The document discusses improving code quality through techniques like Object Calisthenics and readability tips. Object Calisthenics are a set of simple exercises to help internalize object-oriented design principles and improve code quality. Some examples of Object Calisthenics rules discussed include having only one indentation level per method and removing duplicated logic. The document also provides an example of refactoring code based on these principles to improve readability, reuseability and performance.