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Nutrition And Exercises PA101Pathfit2 BPa
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8. Phases of Exercise
• WARM UP- The purpose of warming up before physical activity is to
prepare mentally and physically for your chosen activity. Warming up
increases your heart rate and therefore your blood flow. This enables more
oxygen to reach your muscles.
• WORK OUT- A training session of exercises to maintain or improve one's
physical or athletic skill.
• COOL DOWN- Cooling down is the transition from intense physical
activity to a more typical activity level.