What is the future of personal brain health? SharpBrains
Accelerating innovation is poised to enable systematic brain health self-monitoring and self-care, which in turn can transform what it means to live healthy and fulfilling lives. What concrete steps can individuals take to manage and enhance brain health and heal illness throughout the various stages of life?
- Chair: Alvaro Fernandez, CEO of SharpBrains, YGL Class of 2012
- Barbara Arrowsmith Young, author of The Woman Who Changed Her Brain
- Alexandra Morehouse, VP Brand Management at Kaiser Permanente
This session took place at the 2013 SharpBrains Virtual Summit: http://sharpbrains.com/summit-2013/agenda/
What is the future of personal brain health? SharpBrains
Accelerating innovation is poised to enable systematic brain health self-monitoring and self-care, which in turn can transform what it means to live healthy and fulfilling lives. What concrete steps can individuals take to manage and enhance brain health and heal illness throughout the various stages of life?
- Chair: Alvaro Fernandez, CEO of SharpBrains, YGL Class of 2012
- Barbara Arrowsmith Young, author of The Woman Who Changed Her Brain
- Alexandra Morehouse, VP Brand Management at Kaiser Permanente
This session took place at the 2013 SharpBrains Virtual Summit: http://sharpbrains.com/summit-2013/agenda/
Presenting at Maidan Summit 2011, Mr Arun Kumar Uppal talked about identification of talent as a key deliverable that sport sciences should offer. Highlighting five areas of sport-oriented courses in colleges and universities, he mentioned scientific sport training methodology, exercise physiology, sport psychology, sport biomechanics, and sport medicine to be important ingredients of sport curriculum in colleges and universities.
In his presentation, Mr Uppal detailed all five of these elements, and elaborated on how their proper integration and use in sport programmes can help sport contribute to the larger domain of development.
FOUNDATIONAL CONCEPTS OF EXERCISE THERAPY.pptx 2nd sem.pptxFATHIMAVK3
Exercise therapy is founded on the principle that targeted physical activity can be utilized to prevent, manage, or rehabilitate various health conditions. It involves structured and supervised exercise programs tailored to individual needs, aiming to improve mobility, strength, endurance, flexibility, and overall quality of life.
1. **Individualized Approach:** Exercise therapy recognizes that each person's condition and abilities are unique. Therefore, programs are customized to address specific needs, taking into account factors like age, fitness level, medical history, and personal goals.
2. **Evidence-Based Practice:** The design of exercise therapy programs is grounded in scientific research and clinical evidence. Therapists use proven techniques and protocols to ensure effectiveness and safety.
3. **Multidisciplinary Collaboration:** Exercise therapists often work closely with other healthcare professionals, such as physiotherapists, physicians, and nutritionists, to provide comprehensive care. This interdisciplinary approach ensures that all aspects of a person's health are considered.
4. **Progressive Overload:** Exercise programs are structured to gradually increase in intensity and difficulty over time. This principle helps individuals continually challenge their bodies and achieve ongoing improvements in strength, endurance, and function.
5. **Patient Education:** Exercise therapists empower individuals with knowledge about their condition, treatment plan, and how exercise can positively impact their health. Education promotes adherence to the program and fosters long-term self-management.
6. **Functional Training:** Exercises are often designed to mimic real-life movements and activities, with the goal of improving functional capacity and enhancing daily living skills. This approach helps individuals regain independence and confidence in performing everyday tasks.
Overall, exercise therapy is a holistic approach that recognizes the interconnectedness of physical, mental, and emotional well-being, aiming to optimize health and quality of life through targeted movement and activity.
Here are some additional aspects of exercise therapy:
1. **Risk Management:** Exercise therapists assess risks associated with physical activity, such as injury or exacerbation of existing conditions, and develop strategies to mitigate these risks. Safety measures, proper technique instruction, and appropriate progression of exercises are emphasized to minimize potential harm.
2. **Behavioral Change:** Exercise therapy often involves coaching individuals to adopt and maintain healthy lifestyle behaviors. This may include goal-setting, motivational interviewing, and strategies to overcome barriers to exercise adherence. By addressing psychological factors and promoting positive habits, exercise therapists support long-term behavior change.
3. **Monitoring and Evaluation:** Progress in exercise therapy is regularly monitored and evaluated
Want to get smarter, move quicker, stop brain decline? Super Body, Super Brain is the first program that combines physical movement and cognitive stimulation - working your brain from left to right and from front to back. Learn how to use your powerful brain's motor circuits to improve your balance, memory, coordination and more. Marrying neuroscience and physical training it is one of the most effective ways of improving your brain health.
http://superbodysuperbrainblog.wordpress.com/
Michael Gonzalez-Wallace explains his new book Super Body, Super Brain: Marrying Fitness and Neuroscience: SUPER BODY, SUPER BRAIN is a new Fitness Program in an upcoming book on January 1st, 2011! The New Era of Strength Training is here. Use your brain to get a leaner body and a sharper brain.
“The ability of neurons to change their function, chemical profile or structure is referred to as neuroplasticity.”
Neuroplasticity includes :
- Habituation
- Learning & memory
- Cellular recovery after injury
Presentation looking at the athletic development and physical training of youth football / soccer players.
The key areas the presentation covers are;
- Fitness testing: performance profiling, total score of athleticism (TSA), movement screening.
- Assessing physical maturity: Relative Age Effect (RAE), predicted height, bio-banding, peak height velocity (PHV)
- Monitoring training load: GPS analysis, heart rate analysis, small sided games (SSG).
- Youth training techniques: Multi sports, strength training, managing growth, resisted sprints.
INSIGHTS IN EEG VERSUS HEG AND RT-FMRI NEURO FEEDBACK TRAINING FOR COGNITION ...gerogepatton
Innovative research technologies in the neurosciences have remarkably improved the perception of brain structure and function. The use of several neurofeedback training techniques is broadly used for the memory and cognition augmentation as well as for several learning difficulties and AHDD rehabilitation. Author’s objective is to review cognitive enhancement techniques with the use of brain imaging intervention methods as well to evaluate the effects of these methods in the educational process. The efficiency and limitations of neurofeedback training with the use of EEG brain imaging, HEG scanning, namely NIR and PIR method and fMRI scan including rt-fMRI brain scanning technique are also discussed. Moreover, technical and clinical details of several neurofeedback treatment approaches were also taken into consideration.
STOCHASTIC MODELING TECHNOLOGY FOR GRAIN CROPS STORAGE APPLICATION: REVIEWijaia
Stochastic modeling is a key technique in event prediction and forecasting applications. Recently, stochastic models such as the Artificial Neural Network, Hidden Markov, and Markov hain have received a significant attention in agricultural application. These techniques are capable of predicting the actions for the better planning and management in various fields. This work comprehensively summarizes and compares their applications such as their processing techniques, performance, as well as their strengths and limitations with regard to event prediction and forecasting. The work ends with recommendations on
the appropriate techniques for cereal grain storage application.
INSIGHTS IN EEG VERSUS HEG AND RT-FMRI NEURO FEEDBACK TRAINING FOR COGNITION ...gerogepatton
Innovative research technologies in the neurosciences have remarkably improved the perception of brain structure and function. The use of several neurofeedback training techniques is broadly used for the memory and cognition augmentation as well as for several learning difficulties and AHDD rehabilitation. Author’s objective is to review cognitive enhancement techniques with the use of brain imaging intervention methods as well to evaluate the effects of these methods in the educational process. The efficiency and limitations of neurofeedback training with the use of EEG brain imaging, HEG scanning, namely NIR and PIR method and fMRI scan including rt-fMRI brain scanning technique are also discussed. Moreover, technical and clinical details of several neurofeedback treatment approaches were also taken into consideration.
Presenting at Maidan Summit 2011, Mr Arun Kumar Uppal talked about identification of talent as a key deliverable that sport sciences should offer. Highlighting five areas of sport-oriented courses in colleges and universities, he mentioned scientific sport training methodology, exercise physiology, sport psychology, sport biomechanics, and sport medicine to be important ingredients of sport curriculum in colleges and universities.
In his presentation, Mr Uppal detailed all five of these elements, and elaborated on how their proper integration and use in sport programmes can help sport contribute to the larger domain of development.
FOUNDATIONAL CONCEPTS OF EXERCISE THERAPY.pptx 2nd sem.pptxFATHIMAVK3
Exercise therapy is founded on the principle that targeted physical activity can be utilized to prevent, manage, or rehabilitate various health conditions. It involves structured and supervised exercise programs tailored to individual needs, aiming to improve mobility, strength, endurance, flexibility, and overall quality of life.
1. **Individualized Approach:** Exercise therapy recognizes that each person's condition and abilities are unique. Therefore, programs are customized to address specific needs, taking into account factors like age, fitness level, medical history, and personal goals.
2. **Evidence-Based Practice:** The design of exercise therapy programs is grounded in scientific research and clinical evidence. Therapists use proven techniques and protocols to ensure effectiveness and safety.
3. **Multidisciplinary Collaboration:** Exercise therapists often work closely with other healthcare professionals, such as physiotherapists, physicians, and nutritionists, to provide comprehensive care. This interdisciplinary approach ensures that all aspects of a person's health are considered.
4. **Progressive Overload:** Exercise programs are structured to gradually increase in intensity and difficulty over time. This principle helps individuals continually challenge their bodies and achieve ongoing improvements in strength, endurance, and function.
5. **Patient Education:** Exercise therapists empower individuals with knowledge about their condition, treatment plan, and how exercise can positively impact their health. Education promotes adherence to the program and fosters long-term self-management.
6. **Functional Training:** Exercises are often designed to mimic real-life movements and activities, with the goal of improving functional capacity and enhancing daily living skills. This approach helps individuals regain independence and confidence in performing everyday tasks.
Overall, exercise therapy is a holistic approach that recognizes the interconnectedness of physical, mental, and emotional well-being, aiming to optimize health and quality of life through targeted movement and activity.
Here are some additional aspects of exercise therapy:
1. **Risk Management:** Exercise therapists assess risks associated with physical activity, such as injury or exacerbation of existing conditions, and develop strategies to mitigate these risks. Safety measures, proper technique instruction, and appropriate progression of exercises are emphasized to minimize potential harm.
2. **Behavioral Change:** Exercise therapy often involves coaching individuals to adopt and maintain healthy lifestyle behaviors. This may include goal-setting, motivational interviewing, and strategies to overcome barriers to exercise adherence. By addressing psychological factors and promoting positive habits, exercise therapists support long-term behavior change.
3. **Monitoring and Evaluation:** Progress in exercise therapy is regularly monitored and evaluated
Want to get smarter, move quicker, stop brain decline? Super Body, Super Brain is the first program that combines physical movement and cognitive stimulation - working your brain from left to right and from front to back. Learn how to use your powerful brain's motor circuits to improve your balance, memory, coordination and more. Marrying neuroscience and physical training it is one of the most effective ways of improving your brain health.
http://superbodysuperbrainblog.wordpress.com/
Michael Gonzalez-Wallace explains his new book Super Body, Super Brain: Marrying Fitness and Neuroscience: SUPER BODY, SUPER BRAIN is a new Fitness Program in an upcoming book on January 1st, 2011! The New Era of Strength Training is here. Use your brain to get a leaner body and a sharper brain.
“The ability of neurons to change their function, chemical profile or structure is referred to as neuroplasticity.”
Neuroplasticity includes :
- Habituation
- Learning & memory
- Cellular recovery after injury
Presentation looking at the athletic development and physical training of youth football / soccer players.
The key areas the presentation covers are;
- Fitness testing: performance profiling, total score of athleticism (TSA), movement screening.
- Assessing physical maturity: Relative Age Effect (RAE), predicted height, bio-banding, peak height velocity (PHV)
- Monitoring training load: GPS analysis, heart rate analysis, small sided games (SSG).
- Youth training techniques: Multi sports, strength training, managing growth, resisted sprints.
INSIGHTS IN EEG VERSUS HEG AND RT-FMRI NEURO FEEDBACK TRAINING FOR COGNITION ...gerogepatton
Innovative research technologies in the neurosciences have remarkably improved the perception of brain structure and function. The use of several neurofeedback training techniques is broadly used for the memory and cognition augmentation as well as for several learning difficulties and AHDD rehabilitation. Author’s objective is to review cognitive enhancement techniques with the use of brain imaging intervention methods as well to evaluate the effects of these methods in the educational process. The efficiency and limitations of neurofeedback training with the use of EEG brain imaging, HEG scanning, namely NIR and PIR method and fMRI scan including rt-fMRI brain scanning technique are also discussed. Moreover, technical and clinical details of several neurofeedback treatment approaches were also taken into consideration.
STOCHASTIC MODELING TECHNOLOGY FOR GRAIN CROPS STORAGE APPLICATION: REVIEWijaia
Stochastic modeling is a key technique in event prediction and forecasting applications. Recently, stochastic models such as the Artificial Neural Network, Hidden Markov, and Markov hain have received a significant attention in agricultural application. These techniques are capable of predicting the actions for the better planning and management in various fields. This work comprehensively summarizes and compares their applications such as their processing techniques, performance, as well as their strengths and limitations with regard to event prediction and forecasting. The work ends with recommendations on
the appropriate techniques for cereal grain storage application.
INSIGHTS IN EEG VERSUS HEG AND RT-FMRI NEURO FEEDBACK TRAINING FOR COGNITION ...gerogepatton
Innovative research technologies in the neurosciences have remarkably improved the perception of brain structure and function. The use of several neurofeedback training techniques is broadly used for the memory and cognition augmentation as well as for several learning difficulties and AHDD rehabilitation. Author’s objective is to review cognitive enhancement techniques with the use of brain imaging intervention methods as well to evaluate the effects of these methods in the educational process. The efficiency and limitations of neurofeedback training with the use of EEG brain imaging, HEG scanning, namely NIR and PIR method and fMRI scan including rt-fMRI brain scanning technique are also discussed. Moreover, technical and clinical details of several neurofeedback treatment approaches were also taken into consideration.
Similar to Nurons that Fire together Wire together (20)
We have all heard in the news lately that Sitting is the New Smoking. But what alternatives can business owners give employees?? Here is a starting point!
From Budgeting to Design and Installation Wilkins Solutions of Tennessee is here to assist you in providing the 3 R's of importance. Recruitment - Retention - Revenue
2016 Budgets are just around the Corner! What amenities are on your wish list. Well we are hear to help get them off the wish list on on the Capital Equipment Budget Sheet!
From Tennis Court Repurposing to Fitness Centers we have you covered.
Today's obesity rate is no secret... We all hear of the horrific stories that for the first time we will outlive our children. We the answer is simple and can change the retention level of children!
Delivering sustained acoustic medicine for effective, safe, drug-free pain relief and recovery, sam Professional uses ZetrOZ’s proprietary miniaturization technology to provide controlled-release, long duration ultrasound treatment, for up to four hours daily. No other medical technology is available to provide daily multi-hour therapeutic intervention to assist with conservative care and help injured patients get back to work sooner without surgical intervention.
sam Professional works by providing continuous mechanical energy directly into tissue. Battery-powered, rechargeable, and comfortable to wear, the deep-penetrating ultrasonic energy reduces inflammatory pain and accelerates recovery of overuse injuries to tendons, ligaments and muscles, relieves chronic muscle spasms, and increases local circulation.
Used successfully by a wide range of professional dancers, famous athletes, individuals who work in labor-intensive jobs, and others looking to more effectively manage chronic pain, sam Professional is available by prescription in the US. It is also cleared for sale in Europe, Canada, and Asia.
Summer Training Camps have never been easier...
Everything you need from Agility Training, Speed Training and Strength Training.
Give your kids the detailed workouts they deserve... The Wilkins Solution is your solution... done right the first time!
SAM - (Sustained Acoustic Medicine)
sam® is FDA cleared, pain management with no known side effects when used properly. Ultrasound is proven to accelerate the natural healing process.
sam® is revolutionary technology that speeds recovery & relief of joint conjuncture, muscle spasms, chronic pain while increasing local circulation.
University Athletic Departments are healing faster using SAM (Sustained Acoustic Medicine) which is the worlds smaillest Ultrasound Device that is utilized up to 4 hours a day as they can attend class and go about thier normal routine!
Vectra Neo is also simple to use with an interactive Touchscreen and intuitive Graphic User Interface. Usability is enhanced thanks to the Clinical Protocol Setup™ (CPS), which leads you through the functions of the device and each therapy accessing over 100 protocol options. Additionally, Neo offers a stunning anatomic reference library that illustrates an array of pathologies, making it easier for you to communicate with patients about their condition and educate them on further treatment options.
Tendons are difficult to treat... or are they?
Tendons are subject to chronic overuse and are often re-injured which can prolong inflammation and delay recovery.. Sustained Acoustic Medicine (SAM) is now available in a wearable device!
sam® is the first FDA cleared 4 hr continuous ultrasound therapy device. sam® is a wearable
technology that aids in recovery and accelerates
the bodies natural processes
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
1. Neurons That Fire Together
Wire Together*
Neuroplasticity, the brain’s ability to re-wire, heal and create new neural pathways
to achieve optimum independent function, is now accepted science.* SMART’s
neuroscience-based programming concurrently triggers sensory and motor
pathways, building and strengthening new brain connections by simultaneously
engaging the whole body and multiple senses. Interacting at the pace of the user,
SMART offers a fun and challenging fitness, rehab or sports training experience for
the complete range of ages, stages and abilities.
Applications – Diverse use for cardiac, orthopedic, neurological disorders, weight loss,
obesity, sports performance, endurance, strength, balance and safety, cognitive, visual-perceptual
and sensory-motor deficits, and mental health disorders
Populations & Settings – All ages and ability levels, acute settings, rehab, outpatient, SNF
Programming – Expansive programming includes multiple options for specific treatment
planning and optimum training
Physical Benefits – Endurance, cardio, functional, strength, balance, flexibility, range of
motion, physical speed and agility, full body multiplanar movement
Neuro/Sensory/Cognitive Benefits – Attention and focus, visual, auditory & tactile
response, memory, cognitive speed and agility, accuracy, reaction speed, perceptual and
sensory-motor skills, proprioception, motor planning
Social/Behavioral Benefits – Enjoyment, team building, cooperation, inclusion,
competition, social development, confidence, self-esteem, self-control
Track results – Scores over specific time, heart rate, speed & motion
Products – SMART Pro Trainer, Trainer & Play Pods, Makoto Arena
Customized Training – Product/program/population specific plus optional CEUs from
ACE, NASM, NSCA
*D. Hebbs, Hebbian Theory, E. Kandel, Nobel Prize winner. More in our white papers on The Science Behind SMART
(615) 669-FIT1 Chris.Beckman@WilkinsSolutions.com