The document discusses feeling like everyone is against you or that you don't fit in. It mentions feeling watched, that your boss is always criticizing you, and feeling insignificant. It asks if there are problems at home or if you are tired, listless, want to sleep all day or eat all day. It recommends taking a deep breath, relaxing, remembering those who love you, eating a single cookie if needed, staying cool even if laughed at, and most importantly, laughing. The overall message is that these feelings are normal but will pass and to cheer up.

1. Do you have the feeling that everybody is against you?

2. And walk all over you?

3. Are you colleagues grumpy again?

4. Do you sometimes have the creepy feeling
as if you don‘t fit in?

5. Do you feel somehow watched?

6. Is your boss always on your case?

7. Do you feel little and insignificant?

8. Are there problems on the home front?

9. Are you tired and listless?

10. Do you only want to sleep?

11. Or do you want to eat all day?

12. Is the water up to your neck?

13. Do you cling to the last straw?

14. Do you nostalgically look back to the good old times?

15. Do you feel pestered?

16. Or lonely and forsaken?

17. Sometimes it really feels like howling!

18. O.k. Now! Cheer up!

19. Everybody needs a shoulder sometimes!

20. Sit back, take a deep breath – and relax!

21. A helping hand quite often is very near!

22. Remember the affection of those who love you!

23. If everything fails, eat a cookie – but only one, not the
entire box, otherwise you‘ll feel even worse afterwards!

24. Stay cool even if they laugh at you!

25. But most importantly: Laugh!

26. Well, don‘t you feel better already?!