The document provides 5 tips for not quitting: 1) Share all things with others as taught in the Bible. 2) Remember that what you sow is what you will reap. 3) Do not grow weary but look to God for strength. 4) Know that if you do not grow weary, you will reap a harvest. 5) Always pursue doing good for yourself and others as commanded in the Bible. Interspersed throughout are biblical references and questions for reflection related to each tip.