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Stress vs. anxiety: How to tell the difference
Stress and anxiety are a natural part of the fight or flight response and the body’s reaction to danger. The purpose of this response is to ensure a person is alert, focused, and ready to deal with a threat.
How to Help Someone Struggling With Anxiety
Nearly one in 25 American adults has serious mental illness, which means odds are someone in your life is coping with anxiety, depression, OCD, bipolar disorder or another debilitating condition. Still, shame about mental illness — likely a holdover from when people wrongly believed such conditions were character aws or a mother’s fault — can make it hard to seek help or even know what to say to those who struggle. To shine a light on the daily realities of mental illness, Good Housekeeping and the National Alliance on Mental Illness (NAMI) surveyed more than 4,000 people, and found that over a third had a close friend or relative with mental illness. In our special package on how to support loved ones with mental illness, women who live with these widely misunderstood psychological issues share what it feels like, and how you can make a difference
Tips to Manage Anxiety and Stress
When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page.
Why do people consider trauma as a gateway drug? posted Feb 29, 2020, 7:24
Trauma can be considered a gateway to substance abuse in the following ways:
1) People who experience childhood trauma, such as abuse, often seek outlets to deal with the resulting psychological issues later in life, sometimes turning to alcohol or drugs.
2) Trauma changes the brain, especially the prefrontal cortex responsible for reasoning and judgment, which can increase risk-taking behaviors like substance abuse.
3) Targeting substances alone will not curb abuse, as trauma must be addressed as a root cause that can precede substance problems. Recognizing trauma's role is key to effective drug reform.
Common misconceptions and myths about depression
This document discusses common misconceptions about depression. It notes that while depression is a serious mental illness, many people still believe myths about its causes and treatment. Some examples of myths discussed are that depression is "all in your head" and can be cured by cheering up, or that it is just a phase someone will grow out of. The document aims to dispel these myths and promote a more informed understanding of depression.
Mental Health Challenges Are 4 Times Higher Among Young Mothers, Study Finds
A new study from McMaster Children's Hospital published in the Journal of Adolescen Health has found that two out of three young mothers (aged 21 and younger) have at least one mental health problem after the birth of their child. Young mothers have been found to have a prevalence of mental health challenges that is up to four times higher than their peers and mothers older than 21 years of age, with almost 40% of young
moms having more than one mental health issue, including depression, a range of anxiety disorders, and hyperactivity. The findings, while disquieting, shed better light o the mental health challenges of young mothers and open the door for researchers and physicians to create more inclusive screening processes to insure the health and safety young mothers and their children
How to stay fit forever: 25 tips to keep moving when life gets in the way
When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University.
Mental health problems caused by drug and alcohol addiction
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Stress and anxiety are a natural part of the fight or flight response and the body’s reaction to danger. The purpose of this response is to ensure a person is alert, focused, and ready to deal with a threat.
How to Help Someone Struggling With Anxiety
Nearly one in 25 American adults has serious mental illness, which means odds are someone in your life is coping with anxiety, depression, OCD, bipolar disorder or another debilitating condition. Still, shame about mental illness — likely a holdover from when people wrongly believed such conditions were character aws or a mother’s fault — can make it hard to seek help or even know what to say to those who struggle. To shine a light on the daily realities of mental illness, Good Housekeeping and the National Alliance on Mental Illness (NAMI) surveyed more than 4,000 people, and found that over a third had a close friend or relative with mental illness. In our special package on how to support loved ones with mental illness, women who live with these widely misunderstood psychological issues share what it feels like, and how you can make a difference
Tips to Manage Anxiety and Stress
When you're feeling anxious or stressed, the strategies listed below can help you cope. We also encourage you to visit our managing stress and anxiety website page.
Why do people consider trauma as a gateway drug? posted Feb 29, 2020, 7:24
Trauma can be considered a gateway to substance abuse in the following ways:
1) People who experience childhood trauma, such as abuse, often seek outlets to deal with the resulting psychological issues later in life, sometimes turning to alcohol or drugs.
2) Trauma changes the brain, especially the prefrontal cortex responsible for reasoning and judgment, which can increase risk-taking behaviors like substance abuse.
3) Targeting substances alone will not curb abuse, as trauma must be addressed as a root cause that can precede substance problems. Recognizing trauma's role is key to effective drug reform.
Common misconceptions and myths about depression
This document discusses common misconceptions about depression. It notes that while depression is a serious mental illness, many people still believe myths about its causes and treatment. Some examples of myths discussed are that depression is "all in your head" and can be cured by cheering up, or that it is just a phase someone will grow out of. The document aims to dispel these myths and promote a more informed understanding of depression.
Mental Health Challenges Are 4 Times Higher Among Young Mothers, Study Finds
A new study from McMaster Children's Hospital published in the Journal of Adolescen Health has found that two out of three young mothers (aged 21 and younger) have at least one mental health problem after the birth of their child. Young mothers have been found to have a prevalence of mental health challenges that is up to four times higher than their peers and mothers older than 21 years of age, with almost 40% of young
moms having more than one mental health issue, including depression, a range of anxiety disorders, and hyperactivity. The findings, while disquieting, shed better light o the mental health challenges of young mothers and open the door for researchers and physicians to create more inclusive screening processes to insure the health and safety young mothers and their children
How to stay fit forever: 25 tips to keep moving when life gets in the way
When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at Newcastle University.
Mental health problems caused by drug and alcohol addiction
The effects of any type of prolonged substance abuse on a person’s brain has been documented and shared throughout the years. Whether legal or legal, too much of anything is never a good thing.
What Is Depression?
Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation.
It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at signicant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
Positive parenting key to shaping up kids personality: Experts
The way parents deal with their children is the key factor to determinate the approoach children will take towards problem solving, decision making, goal pursuance, handling stress, understanding and managing their emotional, dealing with success and failure and so on, they noted during the "Positive Parenting Seminar"here.
Sleep tips: 6 steps to better sleep
While quality sleep is sometimes elusive due to various interfering factors, adopting certain habits can help encourage better sleep. These include sticking to a consistent sleep schedule, paying attention to diet and avoiding stimulants before bed, creating a restful sleep environment, limiting daytime naps, including physical activity in your daily routine, and managing worries before bedtime. If sleep issues persist, it is important to contact a doctor to identify and treat any underlying causes.
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The importance of family time in the battle against depression
Peter Max discusses the importance of family time in managing depression. Spending quality time with loved ones provides depression sufferers with an outlet to talk about their feelings, helps establish a routine, and allows them to disconnect from technology and focus on real human connections. Research shows that family support is a key non-medical factor in many successful depression treatment plans.
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This document discusses how doctors are increasingly recommending outdoor activities like hiking and camping for children as a way to reduce their dependency on electronic devices and improve mental health. It notes that excessive screen time has been linked to increased risk of depression and other issues for young people. Spending extended periods outdoors without technology allows children to communicate better with parents and reduces dependence on gadgets. Regular outdoor activities can significantly lower children's technology dependency levels over time.
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Michael Jordan selected his hypothetical all-time NBA team in an interview, choosing himself along with Hakeem Olajuwon, former Bulls teammate Scottie Pippen, and Lakers legends Magic Johnson and James Worthy. Jordan said he chose players he knew and had played with or against, wanting those who could represent greatness every night.
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Michael Jordan's Air Jordan sneaker line remains the most iconic in basketball history, over two decades after his retirement. When Jordan began endorsing the Nike Air Jordan sneakers in the 1980s, breaking the NBA's white sneaker rule, it started a trend that has lasted to this day. Everything Jordan endorsed seemed to turn to gold, and the Air Jordan sneakers have been his most popular product. Jordan's style on the court made Air Jordans popular not just for his play, but as a fashion statement that fans still emulate today.
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Dementia is not a single disease but rather a set of symptoms caused by disorders affecting the brain. It impacts thinking, behavior, and ability to perform everyday tasks. The most common types of dementia are Alzheimer's disease, Fronto Temporal Lobar Degeneration, Vascular dementia, Creutzfeldt-Jacob disease, Huntington's disease, and Korsakoff's syndrome. While dementia is more common in older adults, it is not a normal part of aging and anyone can develop it. Early signs include confusion, memory loss, apathy, withdrawal, and personality changes. Proper diagnosis and treatment requires seeking help after initial symptoms appear.
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First off, this blog is a salute to sports fans who truly love and respect sports in general. People who sow hate and cheer on athletes getting injured aren’t considered sports fans as much as they are simply spiteful individuals. This blog isn’t for them.
https://sites.google.com/site/petermaxny/blog/asalutetosportsfanseverywhere
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https://sites.google.com/site/petermaxny/blog/theleapfromcollegefootballtothenfl
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Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable things, and low motivation.
It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at signicant times, such as birthdays and anniversaries related to the lost loved one. Provided you have times when you can enjoy things, however, this sadness is not a sign of depression.
Positive parenting key to shaping up kids personality: Experts
The way parents deal with their children is the key factor to determinate the approoach children will take towards problem solving, decision making, goal pursuance, handling stress, understanding and managing their emotional, dealing with success and failure and so on, they noted during the "Positive Parenting Seminar"here.
Sleep tips: 6 steps to better sleep
While quality sleep is sometimes elusive due to various interfering factors, adopting certain habits can help encourage better sleep. These include sticking to a consistent sleep schedule, paying attention to diet and avoiding stimulants before bed, creating a restful sleep environment, limiting daytime naps, including physical activity in your daily routine, and managing worries before bedtime. If sleep issues persist, it is important to contact a doctor to identify and treat any underlying causes.
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The document provides 17 tips for sleeping better at night based on scientific evidence. Some key tips include increasing bright light exposure during the day, reducing blue light exposure in the evening, avoiding caffeine and alcohol late in the day, maintaining consistent sleep schedules, taking melatonin or other supplements, and ensuring a relaxing bedroom environment.
The importance of family time in the battle against depression
Peter Max discusses the importance of family time in managing depression. Spending quality time with loved ones provides depression sufferers with an outlet to talk about their feelings, helps establish a routine, and allows them to disconnect from technology and focus on real human connections. Research shows that family support is a key non-medical factor in many successful depression treatment plans.
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This document discusses how doctors are increasingly recommending outdoor activities like hiking and camping for children as a way to reduce their dependency on electronic devices and improve mental health. It notes that excessive screen time has been linked to increased risk of depression and other issues for young people. Spending extended periods outdoors without technology allows children to communicate better with parents and reduces dependence on gadgets. Regular outdoor activities can significantly lower children's technology dependency levels over time.
Peter Max
Michael Jordan selected his hypothetical all-time NBA team in an interview, choosing himself along with Hakeem Olajuwon, former Bulls teammate Scottie Pippen, and Lakers legends Magic Johnson and James Worthy. Jordan said he chose players he knew and had played with or against, wanting those who could represent greatness every night.
Peter Max
Michael Jordan's Air Jordan sneaker line remains the most iconic in basketball history, over two decades after his retirement. When Jordan began endorsing the Nike Air Jordan sneakers in the 1980s, breaking the NBA's white sneaker rule, it started a trend that has lasted to this day. Everything Jordan endorsed seemed to turn to gold, and the Air Jordan sneakers have been his most popular product. Jordan's style on the court made Air Jordans popular not just for his play, but as a fashion statement that fans still emulate today.
Peter Max
Peter Max discusses relaxation techniques used by professional athletes to aid recovery and longevity in their careers. He describes breathing exercises and meditation to ease the mind and body after training and games. Physical therapy like massages and hot/cold compresses immediately after games help muscles relax and avoid breaking down. Light cross-training activities like biking and swimming also allow athletes' minds and bodies to rest from their primary sport.
Peter Max
Around 15% of teens suffer from clinical depression, which is now considered the greatest risk factor for teen suicide if left untreated. Depressed males aged 15 to 24 have the highest risk of suicide, while elderly males are also more likely to consider it than females. People with depression often have other health issues, and are less likely to be depressed if they maintain good physical health. The World Health Organization estimates that three out of four people with mental health problems do not have access to treatment, and one in three people worldwide is at risk of depression.
Peter Max
Dementia is not a single disease but rather a set of symptoms caused by disorders affecting the brain. It impacts thinking, behavior, and ability to perform everyday tasks. The most common types of dementia are Alzheimer's disease, Fronto Temporal Lobar Degeneration, Vascular dementia, Creutzfeldt-Jacob disease, Huntington's disease, and Korsakoff's syndrome. While dementia is more common in older adults, it is not a normal part of aging and anyone can develop it. Early signs include confusion, memory loss, apathy, withdrawal, and personality changes. Proper diagnosis and treatment requires seeking help after initial symptoms appear.
Balesin-San Miguel sports camp teaches kids that good sportsmanship goes beyo...
Balesin-San Miguel sports camp teaches kids that good sportsmanship goes beyond sports
A salute to sports fans everywhere
First off, this blog is a salute to sports fans who truly love and respect sports in general. People who sow hate and cheer on athletes getting injured aren’t considered sports fans as much as they are simply spiteful individuals. This blog isn’t for them.
https://sites.google.com/site/petermaxny/blog/asalutetosportsfanseverywhere
10 Things Parents Can Do to Prevent Suicide (professional help)
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The leap from college football to the NFL
Since American football is the king of all sports in the U.S., it shouldn’t come as a surprise that the NFL Draft is the most anticipated draft night in all of professional sports in the country. I’m Peter Max, a student of sports management and an aspiring sports agent. For me and other young sports agents, the NFL Draft is one the biggest events of our year. That’s when we see players of many sports agents we idolize realize their dreams – which are in many ways, part of our dreams as well.
https://sites.google.com/site/petermaxny/blog/theleapfromcollegefootballtothenfl
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一比一原版(QMUE毕业证书)英国爱丁堡玛格丽特女王大学毕业证文凭如何办理
永久可查学历认证【微信：A575476】【(QMUE毕业证书)英国爱丁堡玛格丽特女王大学毕业证成绩单Offer】【微信：A575476】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：A575476】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：A575476】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
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3:国家专业人才认证中心颁发入库证书
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6:个人职称评审加20分
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→ 【关于价格问题（保证一手价格）
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对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
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Know what your zodiac sign says about your taste in food! Explore how the 12 zodiac signs influence your culinary preferences with insights from MyPandit. Dive into astrology and flavors!
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