You can lose weight without feeling constantly hungry by making some adjustments to your eating and exercise habits. Take six small meals per day instead of three large ones to keep your metabolism high. Make a list of allowed and restricted foods to guide your choices. Exercise for at least forty-five minutes daily and drink plenty of water to aid weight loss and digestion. Natural supplements like Nathan's Natural Acai A1 can also help reduce weight safely without side effects when incorporated as part of an overall healthy lifestyle.