The document outlines a plan to stop biting nails by clapping hands when fingers near the face to get them away. It also mentions using a nasty tasting nail polish called Stop and Grow in the morning to discourage nail biting. The goal is to develop a new habit to replace biting nails out of boredom.

1. I want my system to work like this
When ever I get bored I bit my nails so now I am going to clap my hands when my fingers get near
my face. By clapping my hands it gets my fingers away from my face.
First thing I do in the morning is put on my nails the Stop and Grow nail polish. The Stop and Grow
nail polish is this really disgusting tasting nail polish that helps people to stop bitting their nails.