I decided to change my goal from running a half or quarter marathon to achieving a level 10 on the beep test. I will train for this new goal by running an adequate amount every day and doing additional fitness exercises. My new goal and training plan are focused on improving my performance on the beep test.

1. MY GOAL IN PROGRESS

4. I decided to change my goal from running a half or
quarter marathon to getting a 10 in the next beep test. I
also decided to change how I will train for it to running an
adequate amount everyday as well as doing fitness.

5. That’s about all you need to know folks!
See ya