This document provides guidance on creating a personal "Rule of Life" to help regulate one's spiritual practices and growth. It recommends dividing a page into daily, weekly, monthly and yearly sections and listing existing spiritual disciplines. These practices should then be evaluated based on whether they promote growth, prayer/worship, or service. The Rule of Life is meant to spur a deeper relationship with God and remove obstacles, not be rigid or remain unchanged. It also requires ongoing review to ensure it continues nurturing spiritual formation.