This document outlines an INSANITY fitness test consisting of 8 exercises: switch kicks, power jacks, power knees, power jumps, globe jumps, suicide jumps, push-up jacks, and low plank oblique. Participants perform as many reps of each exercise as possible in 1 minute and record their results after day 1, day 15, day 36, day 50, and day 63 to track their progress over time. The test is part of the INSANITY workout program, which is an extreme cardio and strength routine not recommended for beginners or those with medical conditions.

1. fit test
1. SWITCH KICKS 2. POWER JACKS 3. POWER KNEES 4. POWER JUMPS
L R
2 KICKS = 1 REP
MOVE FIT TEST 1 FIT TEST 2 FIT TEST 3 FIT TEST 4 FIT TEST 5
(day 1) (day 15) (day 36) (day 50) (day 63)
1. SWITCH KICKS
2. POWER JACKS
3. POWER KNEES
4. POWER JUMPS
You can also find this Fit Test on the DIG DEEPER DVD. Perform the moves listed above. Do as many reps as you
can in one minute then record your results after every exercise. Remember to warm up first and rest when needed.

2. fit test, CONt.
5. GLOBE JUMPS 6. SUICIDE JUMPS 7. PUSH-UP JACKS 8. LOW PLANK OBLIQUE
4 JUMPS = 1 REP
MOVE FIT TEST 1 FIT TEST 2 FIT TEST 3 FIT TEST 4 FIT TEST 5
(day 1) (day 15) (day 36) (day 50) (day 63)
5. GLOBE JUMPS
6. SUICIDE JUMPS
7. PUSH-UP JACKS
8. LOW PLANK OBLIQUE
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be
compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning this program.
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