This document outlines a 3 phase plan to implement a CrossFit program called JC CrossFit for the 11th Engineer Battalion. Phase I trains trainers over 6 weeks. Phase II has trained personnel teaching squads and platoons from April to June. Phase III executes CrossFit 5 days a week indefinitely, establishes a website and holds quarterly competitions beginning in June. It also provides details on registration, required travel and endstates for the program.

1. JC CrossFit Program
Jungle Cats, Forward!
Overview
11th Engineer Battalion

2. 11 EN BN Unit Break Down By Class
Jungle Cats, Forward!
Class # Units Slots Names
CF 12-01 Battalion Staff 1 CPT Cavalier
24-25 JAN
CF 12-02 Battalion Staff 1 2LT Kibe
31 JAN-1 FEB
CF 12-06 63rd 2 SSG Boyle
28-29 FEB SGT Todd
CF 12-07 60th 2 SSG Ruiz
6-7 MAR SPC (P) Coleman
CF 12-08 HHC 1 1LT Bisconti
13-14 MAR
CF 12-09 362nd 2 2LT Lamond
20-21 MAR SGT Durfey
CF 12-10 HHC (1) 3 SGT Lockett (HHC)
27-28 MAR FSC (2) SGT Jackson
SGT Earls
Total 12
11th Engineer Battalion

3. Phase I
Train the trainer
6 Feb – 2 Mar
Jungle Cats, Forward!
Level 1 personnel will train selected Soldiers on
Mvmt techniques and skills following the 5 day
training plan outlined in the JC CrossFit program.
COA 2 Level 1 personnel train 10 selected
personnel plus company leadership (speeds up
timeline).
5 -30 Mar
Level 1 personnel will oversee selected Soldiers who
will train Co leadership on Mvmt techniques and
skills following the 5 day training plan outlined in
the JC CrossFit program.
11th Engineer Battalion

4. Phase II
Implementation
Jungle Cats, Forward!
2 APR -1 JUN
Company leadership will train squads
(recommended, will allow for better C2) and
platoons on Mvmt techniques and skills
following the 5 day training plan outlined in
the JC CrossFit program. Level 1 personnel
will continue to oversee company programs
and training schedules.
11th Engineer Battalion

5. Phase III
Execution
June – Infinite
Jungle Cats, Forward!
Jungle Cats will fully implement CrossFit into 5 day work week excluding
mandated BN and company training events i.e. BN run, Co road marches
etc….
Recommend x3 JC specific WODs
 SFC Smith
 JC 11
 Recommend WOD???
JC website/blog established that mirrors 20th EN BN a/o Iron Major CrossFit
sites.
JC will hold first CrossFit competition NLT 29 JUN 12 (Think we can do this
quarterly???)
11th Engineer Battalion

6. TDY
Jungle Cats, Forward!
• TDY Memo
• DTS
• Lodging @ FT Stewart
• Travel POV (TMP??) appx travel time 5
days Sun to Thurs
11th Engineer Battalion

7. CrossFit Registration
Jungle Cats, Forward!
• CrossFit registration NLT 31 JAN 12
• Registration link
• Reading materials and reviewing materials
• Mandatory registration on Monday of week
of training (Change 1 to FRAGO 027)
11th Engineer Battalion

8. Endstate
Jungle Cats, Forward!
• Jungle Cat functional fitness program
established
• Jungle Cat CrossFit competition
• Jungle Cat CrossFit website established
for daily use
• Jungle Cat CrossFit program fully
implemented x5 WODs/week??
11th Engineer Battalion