This document outlines a 12-minute hotel room workout consisting of 12 exercises, each performed for 10 seconds with a 10 second rest between exercises. The workout includes bodyweight exercises like squats, pushups, and tricep leg lifts performed while holding a sandbag for added challenge.

1. 7. Hotel Room Workout
24 x ( 10s in 20s) = 12min
1. Squats With Sandbag on your Left Shoulder 6. Tricep Leg Lifts
10 seconds rest 10 seconds rest
2. Dive Bombers 7. Squats with Sandbag on your Right Shoulder
10 seconds rest 10 seconds rest
3. Squats with Sandbag on your Right Shoulder 8. Santana Push Up
10 seconds rest 10 seconds rest
4. Diagonal Knee Tuck Push Up 9. Squats with Sandbag on your Left Shoulder
10 seconds rest 10 seconds rest
5. Squats with Sandbag on your Left Shoulder 10. Monkey Push Up
10 seconds rest 10 seconds rest
11. Squats with Sandbag on your Right Shoulder
10 seconds rest
12. Sumo Push Up
1. Squats With Sandbag on your Left Shoulder
2. Dive Bombers

2. 3. Squats with Sandbag on your Right Shoulder 5. Squats with Sandbag on your Left Shoulder
4. Diagonal Knee Tuck Push Up
6. Tricep Leg Lifts
7. Squats with Sandbag on your Right Shoulder
8. Santana Push Up
9. Squats with Sandbag on your Left Shoulder

3. 10. Monkey Push Up
11. Squats with Sandbag on your Right Shoulder
12. Sumo Push Up