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R E C O V E R I N G F R O M
C A R A C C I D E N T
R E L AT E D I N J U R I E S
1 0 T I P S F O R
T O G E T T I N G
B E T T E R
C O M M I T
##1
W I T H Y O U R
D O C T O R
R E G U L A R LY
##2 CHECK IN
T O AT T E N D
T H E R A P Y
##3 MAKE TIME
O F Y O U R
P O S T U R E
##4 BE AWARE
T H AT I N C R E A S E
Y O U R
S Y M P T O M S
##5
AVOID ACTIVITIES
S E T U P C O M P U T E R
S TAT I O N
E R G O N O M I C A L LY
##6
M AT T R E S S A N D
P I L L O W
##7 ENSURE YOUR
PROVIDE
SUPPORT
W H E N Y O U C A N
T O L E R AT E G E N T L E
E X E R C I S E S
##8 START ACTIVE
REHAB
T O W O R K
G R A D U A L LY
##9 RETURN
T O L E I S U R E
A C T I V I E S
G R A D U A L LY
##10 RETURN
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MVA Active Rehab Tips

  • 1. R E C O V E R I N G F R O M C A R A C C I D E N T R E L AT E D I N J U R I E S 1 0 T I P S F O R
  • 2. T O G E T T I N G B E T T E R C O M M I T ##1
  • 3. W I T H Y O U R D O C T O R R E G U L A R LY ##2 CHECK IN
  • 4. T O AT T E N D T H E R A P Y ##3 MAKE TIME
  • 5. O F Y O U R P O S T U R E ##4 BE AWARE
  • 6. T H AT I N C R E A S E Y O U R S Y M P T O M S ##5 AVOID ACTIVITIES
  • 7. S E T U P C O M P U T E R S TAT I O N E R G O N O M I C A L LY ##6
  • 8. M AT T R E S S A N D P I L L O W ##7 ENSURE YOUR PROVIDE SUPPORT
  • 9. W H E N Y O U C A N T O L E R AT E G E N T L E E X E R C I S E S ##8 START ACTIVE REHAB
  • 10. T O W O R K G R A D U A L LY ##9 RETURN
  • 11. T O L E I S U R E A C T I V I E S G R A D U A L LY ##10 RETURN