Music and Sound Therapy South Africa offers people a creative and accessible way of expressing their feelings and processing their experiences. People have applied music for its powerful results on feeling and sensations for a long period. Aside from helping with mental health conditions, The Therapy also has numerous other benefits, such as providing a creative outlet, expanding knowledge and cultural awareness, and improving cognitive skills such as memory. Visit at: https://www.atotalapproachsa.co.za/tomatis-sound-therapy

1. CALL US NOW AT +27-824-158-825
Music and Sound Therapy in South
Africa
www.atotalapproachsa.co.za

2.  Music and Sound Therapy includes using a
person’s acknowledgments and connections to
music to boost positive changes in mood and
overall health. Music and Sound Therapy can
include creating music with instruments of all
types, singing, moving to music, or just listening to
it. Music has great effects on the mind. Various
styles of music can have a notable effect on a
person’s mood very soon, and it can support them
to feel and process a broad range of emotions, from
happiness to excitement, as well as sadness,
patience, and thoughtfulness.
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3. Email: louise@atotalapproach.com
 The approach that music affects the mind is very
complex. Every aspect of music including melody,
tempo, and pitch, is processed by several areas of the
mind. For instance, the cerebellum processes
rhythm, the frontal lobes decode the sensitive signals
created by the music, and a little portion of the best
temporal lobe supports understand pitch. The
premium center of the brain, called the nucleus
accumbens, can even conceive strong physical signs
of happiness, such as goosebumps, when it listens to
powerful music.
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4. Call: +27-824-158-825
 Music and Sound Therapy in South Africa use the
powerful techniques of music to improve a person’s
health. It is an option for various kinds of therapy, such
as counseling or cognitive-behavioral therapy (CBT).
Music therapists use a person’s acknowledgments and
connections to music to support positive changes in
mood and overall mental mindset. Music and Sound
Therapy can include hearing to music or creating music
with instruments of all types. It may also involve
warbling or moving to music. It can help enhance self-
confidence, conversation skills, independence, self-
awareness, and awareness of others, and concentration
skills.
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5.  Sound and Music Therapy does not rely on oral
communication, so it can be better for people who try to
communicate verbally. This could be due to an inability,
a neurodegenerative state such as dementia, an acquired
brain injury, or a mental health state. As CBT and
counseling are both talking therapies, they may not be fit
for people who find spoken communication difficult. This
is where Music and Sound Therapy can be helpful.
Additionally, mental health practitioners can bring Music
Therapy directly to a person, such as if they cannot get
out of bed or are incapable to get to a therapist’s office.
Experiencing Sound Therapy at home can also help kids
who want to be in a homely atmosphere during their
sessions.
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6. Call: +27-824-158-825

7.  There are additional advantages to listening or creating
music that talking therapies may not be able to offer. For
instance, learning and repeating a piece of music can
improve memory abilities, coordination, reading,
understanding, and math skills, and it can also give
lessons in efficiency and perseverance. People can also
enjoy a great sense of fulfillment from creating a piece of
music, which can help grow their mood and self-
confidence. Although self-expression is a part of talking
therapy, This Therapy enables people to express
themselves in a creative way, which can be a more
enjoyable way of exploring complex emotions.
For more info. Visit at: www.atotalapproachsa.co.za
Email: louise@atotalapproach.com

8. Health Benefits of Music and Sound
Therapy
 Increased Motivation
 Increased Verbalization
 Improved Self-Confidence
 Strong and Safe Emotional Relief
 Decreased Anxiety
 Stronger Relationships with other people
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9.  Music and Sound Therapy can decrease feelings of
anxiety, including people with cancer, those
undergoing surgery, and individuals going into
intensive care units. Some studies also suggest that
music can reduce blood pressure and the heartbeat,
which can have a direct impact on how stressed a
person feels.
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10.  There is also evidence to suggest that those
undergoing the therapy experience reduced anxiety
immediately after the session, which indicates that
Sound Therapy could be a convenient way to reduce
symptoms quickly. Music alters the number of
anxiety hormones, such as adrenaline and cortisol,
that the body relieves, and reducing these hormones
can help relieve signs of anxiety.
For more info. Visit at: www.atotalapproachsa.co.za
Call: +27-824-158-825

11. Call: +27-824-158-825
 Sound Therapy can improve symptoms of
depression, with those undergoing Music Therapy
along with standard treatments for depression such
as talking therapy improving more than people who
only received standard therapy. Listening to music
can also release dopamine, which is a hormone that
makes people feel good, and endorphins, which are
hormones that can induce happy moods and relieve
pain.
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12. Health Benefits of Music and Sound Therapy for
Children
 offering fun ways of expressing thoughts and feelings
 practicing social interaction and communication skills
 encouraging creative play
 improving concentration and coordination
 increasing self-awareness
 growing awareness of other people, especially in crowd
music sessions
 building self-esteem and resilience
 building language and listening skills
 strengthening family relationships
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13.  Although The Therapy is not a cure for any mental
health condition, it can be an effective and enjoyable
tool for reducing the symptoms of numerous
conditions, including depression and anxiety.
For more info. Visit at: www.atotalapproachsa.co.za
Email: louise@atotalapproach.com

14.  Music and Sound Therapy South Africa offers people
a creative and accessible way of expressing their
feelings and processing their experiences. People
have applied music for its powerful results on feeling
and sensations for a long period. Aside from helping
with mental health conditions, The Therapy also has
numerous other benefits, such as providing a
creative outlet, expanding knowledge and cultural
awareness, and improving cognitive skills such as
memory.
For more info. Visit at: www.atotalapproachsa.co.za

15. Contact us
 Title: A Total Approach SA
 Categories: Health & Beauty
 Address: 6 Moreson Avenue, Valmary Park,
Durbanville, Western Cape,7550mSouth Africa
 Mobile: +27-824-158-825
 Email: louise@atotalapproach.com
 Website: https://www.atotalapproachsa.co.za
For more info. Visit at: www.atotalapproachsa.co.za

16. Thanks to Visit
For more info. Visit at: www.atotalapproachsa.co.za