This document provides mothers with young children suggestions on how technology can help in various aspects of motherhood. It discusses how mothers can use technology to access health information 24/7, find emotional help and support from other mothers online and in-person. Specific websites and apps are recommended that provide health resources, emotional support, ways to connect with other mothers, and more. Mothers are encouraged to use technology not just as a distraction but as a tool to help them navigate motherhood.

1. How Technology Can Help You,
Mother of Young Children
By Aimee Romley

2. Hey Mom with young kids,
Did you know that technology is more than just a way to distract the kids or yourself?
It is here to help you navigate this exciting and tiring and frustrating and loving journey.
These slides are here to give you a few idea about taking technology from just a way to get by to a
way to thrive. And, don’t just look at the websites and apps recommended- explore!
There are lots of ways to connect with others just like you on your own timetable.
Join an online group, find a group that meets in your town, or just browse.
Whether using a phone, tablet, or PC, there are many ways to connect and learn out there so
Come and Connect!

3. Mothers
Have access to health information 24/7
Comes in handy when your kid is sick at 2 am or you’re just looking to be healthier.
When searching, stay on sites that are hosted by names you know & trust.
Tip: See if your health care provider has a website or email address for questions.
Website Recommendations:
HealthyChildren.org - Find information and personalize it to your needs
WebMD - Health information for the whole family
Real Mom Nutrition Advice from a Dietitian & Mom

4. Mothers
Have access to emotional help
Postpartum emotions run the gamment from happy to sad, sometimes all in one day.
Why do children have tantrums at the worst times? Emotions!
Emotions can be a hard thing to handle for mothers and kids,
never be ashamed to look for an help.
Tip: If you feel that you are going to hurt yourself or others, please tell someone.
Website Recommendations:
Help Me Grow- emotional index for children
Postpartum Website- with information and support
The Mom Beat - mom humor, information, and news

5. Mothers
Have access to support from other mothers
There are many forms of support for mothers online.
You can read, engage, or even write a blog.
There are also groups that form online or in person, or both!
Tip: Search for a group that is interesting to you in some way- exercise, crafts, faith,
or special needs-it will give you an easier way to connect.
Website Recommendations:
MOMS Club- Moms Offering Moms Support- online & offline groups
MOPS- Mothers of Preschoolers- find a group in your area & blogs
Mothering Forum- lots of different online mothering clubs
Facebook- search for pages for your particular needs

6. Mothers
Can use technology for MORE!
❖ Learn from mothers around the world! Find a penpal online and share your lives.
❖ Keep connected to loved ones and other moms with a group text or
an app like Marco Polo that is an online walkie-talkie with video!
❖ Try Pintrist or Instagram for fun ideas for you & your family or share your own
but watch out for feelings of inadequacy.
Remember: Any technology should help you feel stronger as a mother!
Apps to try:
PenPals- connects you with people around the world
MarcoPolo- online walkie-talkie
Pintrist- share and search for ideas to use in mothering & more
Instagram- stay connected with people through pictures

7. Every precaution has been taken to give up-to-date information.
WEbsites and Apps were available, working, and appropriate
when slideshow was published.
Author is not responsible for content on websites or availability.
Reminder-
Be Kind Online!
May 2019