Copia de uso de la fuerza y armas de fuego blog blogger blogspotjose_natmar
Este documento establece las pautas para el uso apropiado de la fuerza y las armas de fuego por parte de los funcionarios encargados de hacer cumplir la ley. Indica que la fuerza sólo puede usarse cuando sea estrictamente necesario y en proporción a la gravedad del delito. Las armas de fuego sólo deben usarse en circunstancias extremas que amenacen la vida. Antes de usar la fuerza o armas de fuego, los funcionarios deben identificarse y advertir a los sospechosos para darles tiempo de cumplir
Este documento trata sobre la densidad y el pH. Explica que la densidad es la masa por unidad de volumen y proporciona ejemplos de la densidad de varios líquidos como el ácido sulfúrico y la acetona. También define el pH como una medida de la acidez y explica que valores más bajos en la escala de pH de 0 a 14 indican mayor acidez. Además, describe métodos para medir el pH como tiras de papel de indicador o un pH-metro.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
Copia de uso de la fuerza y armas de fuego blog blogger blogspotjose_natmar
Este documento establece las pautas para el uso apropiado de la fuerza y las armas de fuego por parte de los funcionarios encargados de hacer cumplir la ley. Indica que la fuerza sólo puede usarse cuando sea estrictamente necesario y en proporción a la gravedad del delito. Las armas de fuego sólo deben usarse en circunstancias extremas que amenacen la vida. Antes de usar la fuerza o armas de fuego, los funcionarios deben identificarse y advertir a los sospechosos para darles tiempo de cumplir
Este documento trata sobre la densidad y el pH. Explica que la densidad es la masa por unidad de volumen y proporciona ejemplos de la densidad de varios líquidos como el ácido sulfúrico y la acetona. También define el pH como una medida de la acidez y explica que valores más bajos en la escala de pH de 0 a 14 indican mayor acidez. Además, describe métodos para medir el pH como tiras de papel de indicador o un pH-metro.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
The document discusses various AI tools from OpenAI like GPT-3 and DALL-E 2, as well as ChatGPT. It explores how search engines are using AI and things to consider around AI-generated content. Potential SEO uses of ChatGPT are also presented, such as generating content at scale, conducting topic research, and automating basic coding tasks. The document encourages further reading on using ChatGPT for SEO purposes.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
The document discusses various AI tools from OpenAI like GPT-3 and DALL-E 2, as well as ChatGPT. It explores how search engines are using AI and things to consider around AI-generated content. Potential SEO uses of ChatGPT are also presented, such as generating content at scale, conducting topic research, and automating basic coding tasks. The document encourages further reading on using ChatGPT for SEO purposes.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
4. INDICES DE CONSUMO
(DEVIDA)
• EN LOS ESTUDIANTES
• Reporte de que nueve de cien estudiantes se han
iniciado en el consumo de drogas.
• La Marihuana es la droga ilegal de > consumo.
• El Alcohol es la droga legal mas consumida.
• Los tranquilizantes son los mas consumidas en
cuanto a medicamentos.
• Diez de Cien estudiantes han consumido marihuana
en el ultimo año de vida.
• Uno de Cien estudiantes han consumido extasis, en
su vida.
5. ENTORNO FAMILIAR
• Hijos de familias disfuncionales registran
mayores niveles consumo que los de
familia establecida.
• A < involucramiento de padres > riesgo de
consumo.
• A > involucramiento de padres < riesgo de
consumo.
6. En Los Centros de Estudios
• Dos de Diez estudiantes indican que
existe consumo de drogas en su interior.
• Tres de Diez estudiantes indican que
existe consumo en los alrededores.
9. 09
35
23
35
74
40
69
25 23
20
11
20
35
19
15
16
24
04
08
24
40
45
15
55
27
24
27
34
59
25
12
29
06
04
07
VENTANILLA
35
24
76
LA PUNTA
COMAS
PUNTOS DE VENTA
POR DISTRITOS
MICROCOMERCIALIZACION
DE
DROGA EN LIMA
10. Microcomercialización
en los Distritos de Lima.
La Victoria 97 Magdalena del Mar 14
Comas 89 Puente Piedra 13
San Juan de Lurigancho 87 Surco 12
Cercado de Lima 73 San Miguel 11
Callao 60 Santa Anita 11
Rímac 46 San Isidro 10
San Martín Porres 38 Villa María del Triunfo 10
Breña 26 Pueblo Libre 9
El Agustino 23 Villa El Salvador 9
Ventanilla 21 Jesús María 8
Barranco 18 Bellavista 6
Lince 19 Ancon 5
San Juan de Miraflores 18 Carabayllo 5
Ate Vitarte 16 Chosica 4
Independencia 15 San Luís 4
La Perla 15 Carmen de la Legua 1
Surquillo 15 Cieneguilla 1
Chorrillos 14 La Molina 1
Los Olivos 14 San Borja 1
Miraflores 14
14. ¡QUE ES LO QUE PRODUCE TAN
NEFASTAS CONSECUENCIAS?
• Su elaboración en base a indiscriminado
uso de Insumos Químicos.
• El contenido de esos Insumos Químicos
son altamente tóxicos.
• Los Insumos que se emplean fueron
elaborados para otros fines.
• Lo que el consumo de las drogas produce
finalmente Dependencia y muerte
15. PRINCIPALES INSUMOS QUIMICOS
AACCIIDDOO SSUULLFFUURRIICCOO
AACCEETTOONNAA
CCAARRBBOONNAATTOO
AACCIIDDOO CCLLOORRHHIIDDRRIICCOO
PPEERRMMAANNGGAANNAATTOO
KKEERROOSSEENNEE
HOJA DE COCA
16. Cambios Fisiologicos
DAÑOS EN EL SNC Y
PERIFERICOS
ENFERMEDADES
CARDIACAS
ENFERMEDADES
RESPIRATORIAS
DAÑOS DURANTE EL
EMBARAZO
PROBLEMAS ESTOMACALES, DE
PANCREAS E HIGADO
DETERIORO EN EL
SISTEMA MUSCULAR
ALTERACIONES EN LA
VIDA SEXUAL
26. EEFFEECCTTOOSS AA
NNIIVVEELL
CCEERREEBBRRAALL
EEFFEECCTTOOSS AA
NNIIVVEELL
CCAARRDDIIOOVVAASSCCUULL
AARR
EEFFEECCTTOOSS AA
NNIIVVEELL
RREESSPPIIRRAATTOORRIIOO
EEFFEECCTTOOSS AA
NNIIVVEELL
DDIIGGEESSTTIIVVOO
EEFFEECCTTOOSS AA
NNIIVVEELL
AAPPAARRAATTOO
RREEPPRROODDUUCCTTOORR
EEFFEECCTTOOSS AA
NNIIVVEELL
HHEEPPAATTIICCOO
45. Efectos Fisicos del MDMA
• Tensiones musculares
• Movimiento involuntario de la mandibula
• Nauseas
• Visión borrosa
• Movimiento rapido ocular
• Mareos
• Escalofrios / sudor
• Relajación extrema Incremento de la
presión arterial y de la actividad del
corazón
• Incremento en la temperatura corporal
• Puede resultar en Infarto Cardíaco o
Apoplejía
46. Efectos a Corto Plazo
• Confusión / desorientación
• Depresión
• Dificultad en Dormir
• Ansiedad severa
• Paranoia
• Alucinaciones
• Amnesia
• Suprime deseo de comer y dormir
47.
48.
49. A un consumidor de MDMA
le dicen que esta “Rodando” porque
los ojos periódicamente se vuelcan
hacia arriba y atras cuando se
droga.
59. DIVISION DE PREVENCION DEL TID
DEPARTAMENTO DE PROYECCION SOCIAL
DIRANDRO PNP
Horacio Cachay Díaz 101 Santa Catalina - La Victoria
Telef.2212421
Editor's Notes
Dale Carnegie Training® puede ayudarle a administrar los cambios que se produzcan en su organización. Hoy en día, las organizaciones necesitan directivos con amplios conocimientos empresariales y gran capacidad para administrar los cambios organizativos. Como representantes del cambio, los directivos pueden desempeñar una función vital para que sus organizaciones continúen siendo competitivas.
Confíe en el proceso que se expone a continuación y conseguirá administrar los cambios organizativos de forma más eficaz.
Convénzase de que es la persona indicada para proponer el programa, que está ilusionado con el tema y que está deseando compartirlo con la audiencia.
Hable desde su propia experiencia. Dé buen ejemplo y permita que otras personas se beneficien de lo que usted ha aprendido sobre administración de cambios organizativos.
¿QUE ES EL USO DE DROGAS?
El uso es aquella forma de consumo que no genera consecuencias negativas a la persona, ya sea por que la consume en cantidades mínimas, porque no la consume frecuentemente o porque las circunstancias impiden que se materialicen las consecuencias negativas.
Ejemplo:
Una copa de vino como aperitivo en las comidas.
Existen muchas drogas que tienen relación con la medicina que cuando se utilizan por prescripción médica su uso es adecuado y beneficioso para la persona.
¿QUE ES EL ABUSO DE DROGAS?
El uso excesivo, repetido o esporádico de una sustancia, convirtiéndose en un patrón patológico de uso; poniendo en peligro la salud de la persona en cualquiera de sus aspectos físico, psicológico, familiar y laboral.
Tenemos que tener en cuenta que el uso de drogas no es más que una determinada conducta que puede dar lugar a situaciones problemáticas. y el abuso son todas las consecuencias problemáticas (física, psicológica y social) que dan lugar estos consumos de riesgo.
Para saber cuando el uso se convierte en abuso, debemos tener en cuenta lo siguiente:
El tipo de sustancia que se consume y sus características de la misma.
La cantidad y frecuencia de su consumo.
Las características de la persona que consume.
Las circunstancias en que se produce el consumo.
Finalmente, el limite entre el uso y el abuso es difícil de indicar, ya que en ocasiones las personas que consumen drogas no son conscientes del momento comienzan a abusar de ellas.
¿QUÉ ES LA TOLERANCIA?
Necesidad de aumentar progresivamente la cantidad de droga consumida para obtener los mismos efectos. El sujeto debe incrementar la dosis para conseguir la misma sensación deseada, con mayor probabilidad de generar dependencia.
¿QUE ES EL SINDROME DE ABSTINENCIA?.
Conjunto de signos y síntomas que aparecen cuando se reduce o suspende el consumo una o varias drogas, de la que se ha generado dependencia
Esta sensación angustiosa ante la falta o reducción de la droga va a contribuir a incrementar la dependencia y por lo tanto va a dificultar el abandono de la misma.
Las manifestaciones pueden ser psicológicas: ansiedad, irritabilidad, deseo de consumir, angustia, etc. o físicas: sudoración, taquicardia, temblores, dolores, etc. que van a desaparecer al consumir la sustancias. También llamado síndrome de ¨retirada¨ o de ¨deprivación¨.
¿QUÉ ES LA DEPENDENCIA?.
Es la relación que se establece entre la persona y la sustancia produciendo un impulso incontrolable de la persona por consumir una o varias sustancias de forma continua y prolongada. La persona dependiente a las drogas o alcohol siente un deseo intenso por consumir, ya sea para sentir sus efectos o para evitar el malestar que produce cuando se reduce o cesa el consumo.
Existen dos tipos de dependencia:
DEPENDENCIA FÍSICA
Estado de adaptación del organismo a la droga y la necesita para poder funcionar con una aparente “normalidad”.
DEPENDENCIA PSICOLÓGICA.
Deseo imperioso de utilizar repetidamente la sustancia. La persona esta convencida de que necesita la droga para experimentar placer o evitar el malestar.
¿QUE ES EL POLICONSUMO?.
Consumo de varias sustancias simultáneamente o utilizándose como productos alternativos.
LA MARIHUANA.
Su nombre botánico es &quot;CANNABIS SATIVA&quot;, del género CANNABIS y de la familia de las CANNABACEAS.
La planta contiene algunos alcaloides. Los principales son: El Cannabinol, el Cannabidiol y el TETRAHIDROCANNABINOL (THC).
Este último, el THC, es el alcaloide más activo y se le considera como el agente responsable del efecto alucinógeno de la marihuana.
Se cree que su cultivo comenzó en China, desde donde se propagó; fue utilizada por muchas culturas, como por ejemplo la Egipcia, la Romana, la Azteca, etc.; actualmente se cultiva en América del Norte y del Sur, Asia, Africa y en algunos países de Europa.
a. CARACTERISTICAS DE LA MARIHUANA.
La planta de la Marihuana crece normalmente de 2.5 a 3 mts. y bajo condiciones ecológicas ideales hasta 6 mts.; presenta tallo carnoso, con hojas palmado-partidas de 3 a 11 estipulas libres, toscamente aserradas, de color verde oscura la parte superior y verde más pálido la inferior; tiene tendencia a crecer en pequeñas zonas ampliamente esparcidas, habilidad para adaptarse a muchos tipos de hábitats y posee resistencia a los herbicidas.
b. FORMAS DE USO.
La Marihuana no tiene ninguna utilidad terapéutica, por tal motivo las plantaciones de dicha planta, así como su industrialización y consumo son actividades ilícitas.
La marihuana se encuentra en el mercado negro cortada como té, como tabaco o en forma de orégano, siendo su forma de consumo el de beberla en forma de infusión, comerla mezclándola con otros alimentos y la forma más común es fumándola en cigarrillos llamados pitillos.
EFECTOS DE LA MARIHUANA.
Al consumir la marihuana, la THC actúa sobre los centros neurálgicos superiores, produciendo una sensación de bienestar, acompañada de una sensación de mayor fuerza física y una euforia general, luego le sigue una estimulación de la imaginación (estados de alucinación), estado de apacible delirio caracterizado por visiones calidoscópicas (multiplicación de imágenes) y presenta una pérdida de las nociones de espacio y de tiempo (las personas y cosas alrededor se ven pequeñas, los segundos parecen minutos y las horas parecen días).
Hay muchas personas que defienden a la marihuana, indicando que dicha droga facilita la sociabilidad y que no representa mucho peligro al indicar que es una droga suave, pero existen muchas experiencias que indican lo contrario.
Aunque la marihuana ciertamente es una droga suave, su consumo siempre acarrea el consumir otros tipos de drogas más peligrosas como son las Anfetaminas, Barbitúricos, Cocaína, Morfina y Heroína.
Esta comprobado que la ingestión del THC, transtorna en el organismo la producción del ADN o Acido Desoxirribonucléico, esto es el material genético, encargado de la división celular y de la transmisión de los caracteres hereditarios.
El consumo de la marihuana produce confusión mental y altera el concepto espacio-temporal, que puede hacer peligrar la vida del usuario y de los que lo rodean, y es potencialmente riesgosa en actividades que requieren capacidad de concentración, tales como manejar vehículos motorizados, controlar maquinarias, subir y bajar escaleras, etc.
La Marihuana no genera el peligro potencial llamado &quot;Tolerancia&quot;, es decir que no requiere de un aumento progresivo de la dosis, tampoco presenta Dependencia Física y su peligro se debe fundamentalmente a la Dependencia Psicológica que presenta, que es el deseo vehemente y obsesivo de continuar usando la droga a pesar de que el usuario es consciente del peligro que representa para su salud física y mental.
(1) Efectos Físicos.
- Aún cuando no está comprobado HIPOGLICEMIA (disminución de azúcar).
- Midriasis
- Sequedad bucal
- Hipersensibilidad
- Apetito
- Descoordinación de movimientos
- Aumento de pulso
- Tartamudez
- Afectación de las glándulas endocrinas y glándulas sexuales.
(2) Efectos Psicológicos.
- Hilaridad
- Euforia
- Alucinaciones
- Lagunas mentales
- Exaltación de la fantasía.
LA PASTA BASICA DE COCAÍNA (PBC).
Es un producto intermedio en el tratamiento ilícito de conversión de las hojas de coca al clorhidrato de cocaína.
Presenta características físicas que varía de acuerdo al tiempo de su obtención; cuando recién es obtenida del laboratorio ilícito húmeda y pastosa (como un queso) posteriormente al transcurrir el tiempo y deshidratarse en el medio ambiente adquiere una consistencia dura que al ser triturada formará una especie de polvo.
CARACTERISTICAS DE LA PBC.
(1) La PBC presenta un color blanquecino grisáceo o amarillento.
(2) Su consistencia es pulvurulenta.
(3)Su olor es penetrante y característico.
Tiende a derretirse con el calor.
Es un vaso constrictor, tiene efectos anestésicos sobre todo en las mucosas.
Es poco soluble en el agua pero soluble en alcohol.
Sabor amargo y áspero.
(8)Cuando es combustionada mezclada con tabaco y fumada su olor es fuerte y penetrante, puede ser llevado por el aire a distancias considerables aparte de impregnarse en el ambiente y ropa de los consumidores.
b. INSUMOS PARA LA ELABORACION DE PBC.
Para la elaboración de la PBC., los narcotraficantes están utilizando los siguientes insumos químicos :
PBC BRUTA:
-La coca (materia prima).
- Acido sulfúrico.
- Kerosene.
- Carbonato de sodio.
PBC LAVADA:
-PBC-Bruta.
-Acido sulfúrico.
-Agua.
-Permanganato de Potasio.
-Carbonato de Sodio.
EFECTOS FISICOS DE LA PBC.
(1)Sequedad bucal.
(2)Trastornos digestivos (diarrea, náuseas, etc.).
(3)Locuacidad.
(4)Hiperactividad física.
(5)Taquicardia.
(6)Tensión muscular.
(7)Incremento de la presión sanguínea.
Irritabilidad o agresividad.
Pérdida del apetito (anorexia)
(10)Languidez.
(11)Palidez facial (emaciación).
(12)Dilatación de las pupilas (midriasis).
Insomnio.
Su uso crónico deteriora las neuronas cerebrales vías respiratorias, hígado y riñones.
e.EFECTOS PSIQUICOS DE LA PBC.
(1)Considerable euforia o sensación de bienestar por un corto período.
(2)Angustia.
(3)Delirios de persecución.
(4)Alucinaciones.
(5)Paranoia.
(6)Comportamiento psicótico.
(7)Fuerte dependencia psicológica.
Estos efectos no necesariamente se presentan en su conjunto, están dados más que todo de acuerdo al exceso de consumo o resistencia física del consumidor.
EL CLORHIDRATO DE COCAÍNA (CC).
También llamado Hidrocloruro de Cocaína (Benzoilmetil Ecgonina), es un alcaloide cristalino, blanco, de origen vegetal, que tiene un efecto fisiológico estimulante en el organismo vivo o humano.
a. INSUMOS QUIMICOS PARA LA ELABORACION DEL CLORHIDRATO DE COCAINA:
PBC-L.
Acetona.
(3) Acido clorhídrico.
b. Formas de uso del CC.
La cocaína es un vicio muy caro que muchas veces se denomina &quot;El vicio de los reyes&quot;, comenzó siendo usadas por personas de alto status social (Jet Set, artistas), pero actualmente al incrementarse la oferta, abarca masivamente a otros estratos sociales.
La cocaína puede ser usada, por vía oral, por aplicación, por inyección y por inhalación.
(1) Uso Oral.
Bebiendo la cocaína mezclada con algún líquido e ingerida o cuando se ingiere en forma de cápsula.
(2)Por Aplicación.
Cuando el usuario la aplica directamente a las encías o debajo de la lengua, también hombres y mujeres la aplican al pene y vagina para retardar la duración del coito.
(3) Por Inyectable.
La cocaína es muy soluble en agua y en tal razón puede inyectarse por vía endovenosa o intramuscular, se caracteriza por un inmediato efecto en forma de euforia muy intensa que en algunos casos puede llegar a un orgasmo sexual, la inyección de cocaína deja una marca azul en el punto de administración, éste es debido a una reacción química entre la cocaína y el agua.
SUSTANCIAS INHALANTES
Son sustancias sintéticas elaboradas con una finalidad industrial en general, tienen en su composición solventes químicos volátiles; no son elaboradas con la finalidad de ser consumidas como drogas, pero su consumo ocasiona efectos similares a ciertas drogas. Su administración es a través de la inhalación.
ENTRE ELLAS TENEMOS :
-Gasolina-Eter
-Thinner -Pegamento para tuberias
-Terokal-Pegamento para pegar aviones
-Cloroformo-Acetona
-Benceno-Tolueno
-Eter-Metil Etil Cetona
-Barnices-Pinturas
-Esmalte uñas-Corrector Stenciles
-Lacas-Etc.
EFECTOS QUE PRODUCEN :
- Excitaciones agradables
- Euforia temporal
- Cefalea
- Concentración pobre
- Desorientación
- Letargo, aturdimiento
- Delirios, alucinaciones
- Diplopi (fenómeno del borracho, ve doble)
- Chirridos en los oídos, náuseas, vómitos, diarreas
- Amnesia
- Pérdida de reflejos
- Midriásis
- Sensación de poder volar
- Insensibles al dolor
- Ulceraciones buco nasales, causan daño a los riñones.
LA AUTOESTIMA
La autoestima se puede definir como la capacidad de sentir cariño, seguridad, confianza y respeto por uno mismo y tiene que ver con la imagen que la persona tiene de sí misma de su cuerpo, sus capacidades, conocimientos, sentimientos y comportamientos, es decir todo lo que uno siente y hace.
También se puede decir que es la actitud valorativa hacia uno, es la forma de pensar, amar, valorarse, sentir y comportarse consigo mismo; es la disposición permanente según la cual nos enfrentamos con nosotros mismos y nos aceptamos.
Tener autoestima significa reconocer las cualidades y los defectos que se tienen y proponerse cambios que permitan desarrollar al máximo las potencialidades y vencer las limitaciones. Una persona con adecuada autoestima, se quiere, se valora, se respeta y está en condiciones de querer, valorar y respetar a los demás.
Para enfrentar la realidad, por más fea o cruda que desea, una persona deberá tener una imagen fuerte y positiva de sí misma que no se debilite ante el pequeño fracaso o ante la primera tensión.
Finalmente, la drogadicción se presenta como una actitud destructiva de la persona hacia si misma, su familia y el entorno que le rodea. Es necesario trabajar la autoestima por ser el sistema inmunitario de la vida psíquica, ya que asegura recursos y las potencias, para enfrentarse con éxito las dificultades
TOMA DE DECISIONES
Es tan difícil decidirse¨, ¨No puedo decidirme¨. Son frases o comentarios que con frecuencia oímos. Probablemente se piensa que es fácil tomar una decisión simple (decidir que ropa ponerse, que hacer o que comprar), pero sin embargo muchas veces constituye una dificultad en especial, el problema se vuelve mucho más difícil cuando se debe hacer una elección cuyo resultado puede tener consecuencias importantes, (elegir una carrera, comprar un coche o una casa, etc.), o decisiones que impliquen un riesgo personal o económico. Sea cual sea la decisión, tener la capacidad para decidir de forma inteligente sin vacilar o aplazar la toma de la decisión, es una habilidad vital.
VENTAJAS: La capacidad para tomar decisiones rápida, eficaz e inteligentemente:
Nos ayudará a reducir los sentimientos de frustración frente a una elección
Ayudará a ser más eficaces en situaciones sociales
Ayudará a no perder tiempo intentando tomar decisiones.
Aumentará la posibilidad de qué los demás respeten nuestra opinión.
DESVENTAJAS: Al no ser capaces de decidir tenemos el inconveniente de:
Posibilidad de perder buenas oportunidades y experiencias.
Posibilidad de que los demás tengan menos confianza
Pérdida de tiempo
Incremento de sentimientos de frustración.
Posibilidad de que los demás terminen ¨decidiendo¨ por nosotros.
Muchas veces nos encontramos en situaciones de :
¿CUÁL ES LA CAUSA DE QUE ALGUNAS PERSONAS TOMEN DECISIONES MEJOR QUE OTRAS?
Se sugiere que los individuos que son hábiles tomando decisiones tienen la capacidad de organizar las opciones relevantes eficazmente y de clasificarlas según las ventajas e inconvenientes. Una vez hecho esto, la persona con habilidad para tomar decisiones escoge la que puede ser la mejor línea de acción y entonces actúa, esta combinación de organización, elección y actuación hábiles es lo que constituye la toma de decisiones.
Socialmente a las personas que mejor toman decisiones se las suele considerar de forma positiva y se las reconoce como seguras de sí mismas y organizadas.
PROCESO DE TOMA DE DECISIONES¨
1.Piensa en el problema que requiere que tomes una decisión. Define el problema.
2.Piensa en las posibles decisiones que podrías tomar. Identifica varias alternativas; evita conclusiones precipitadas.
3.Compara y juzga las ventajas y desventajas de cada alternativa y prevee las posibles consecuencias.
4.Elige la alternativa que tiene mayores ventajas.
5.Toma la decisión.
6.Actúa.
¿CÓMO DECIR NO?
No siempre resulta fácil decir ¨no¨. Algunas veces una persona puede que no se sienta capaz de negarse a un amigo o a un familiar.
La capacidad para negarse a las demandas de otro de forma no punitiva y diplomática requiere de mucha habilidad.
La persona que constantemente cede ante las peticiones de los demás es considerada ¨influenciable¨, ¨no tiene personalidad¨.
Cuando una persona dice ¨no ¨ en el momento apropiado expresa como se siente en relación a una petición o invitación.
Los individuos que carecen de la capacidad de negarse a peticiones se sienten con frecuencia defraudados, frustrados y resentidos; y aquellos que aprenden a rechazar las peticiones de forma apropiada obtienen un mayor control de sus interacciones sociales.
Negarse consiste en ser capaz de decir no en forma adecuada cuando alguien nos pide hacer algo.
Existen formas de decir no que tienen menos posibilidades de herir los sentimientos de la otra persona y por ese motivo es importante aprender a negarse correctamente. En realidad, significa encontrar una forma adecuada y positiva de decir no; tal como Preferiría hacer esto¨