This document contains short quotes and phrases advocating for living according to Martin Luther King Jr.'s teachings of pursuing justice, education, and progress through non-violent means. It encourages thinking critically and developing intelligence with character through education. It also emphasizes doing what is right even during challenging times and keeping forward progress through any means necessary such as walking, crawling, if unable to run or fly. The overall message is to live according to MLK's vision of advancing civil rights and social justice.