The document discusses a group project analyzing resting heart rate as a process. The group measured heart rates using a smartwatch over multiple days. They identified heart rate as a variable, critical characteristic for determining heart health. An X-bar R control chart was used for analysis since the subgroup size was 4. Some points were found to be out of control, usually when the person was working on stressful projects or assignments. Overall, the process capability analysis indicated the need for improvement since the process was not stable or centered.