Mindful Eating with Delicious Raw Vegan Recipes, AoL #3, Year: 2015, by Olivera Rosic, Publisher: Artof4elements. Paperback: 120 pages. Size: 6"x9". Mindful Eating book is designed with the best AoL Mindful Eating Exercises and a collection of Delicious Raw Vegan Recipes. Mindful Eating Exercises help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. Vegan cooking book. ISBN: 978-9995754020

1. Mindful Being by
Nuit
www.artof4elements.com
‘It is not natural to
challenge the existing
beliefs breaking patterns,
and yet once you manage,
you create a space for the
new patterns to form, the
ones that are filled with
Love, Acceptance,
Knowledge, and you give
yourself a chance to
Spiritually Grow.’

2. Mindful Being by Nuit
www.artof4elements.com
‘Our mind is constantly
busy with thoughts and
feelings about our past,
present or future. To
stop it from useless chat,
we must learn how to
hear this noise, become
aware of it, and
transform it through
concentration into
mindfulness.’

3. Mindful Being by Nuit
www.artof4elements.com
‘Learning the Art of Self
Development we learn
about power of Mind,
Consciousness,
Mindfulness, True Love,
we become aware of the
possibility to Live Life in
Harmony with ourselves,
neighbours, relatives,
parents, animals, plants,
and the planet Earth.’

4. Mindful Eating by Nuit
www.artof4elements.com
‘We do food every single
day. Conscious Eating is a
big step toward Conscious
Living. Quality and Quantity
of Food is directly related to
our Health and State of
Mind. We can use food to
help us recover from Stress
and Disease. Not taking
food seriously will
eventually lead to Stress or
Disease’
With Delicious RAW VEGAN RECIPES

5. Mindful Eating by Nuit
www.artof4elements.com
Empower your Physical
Body, helping your Mind
and Soul:
1. Chose Healthy Food
2. Create Daily Routine
with Nutritional Habits
3. Eat Mindfully practicing
Mindfulness & Willpower
Exercises with Delicious RAW VEGAN RECIPES

6. Mindful Eating by Nuit
www.artof4elements.com
‘Lot of us have Problems
with over-eating, eating
too often, too little, eating
junk food, food allergies…
Mindfulness of our
relationship to food gives
us an Awareness of the
Body Mind Soul re-action
& connection to food.’ with Delicious RAW VEGAN RECIPES

7. Mindful Eating by Nuit
www.artof4elements.com
‘We are all children that
need nurturing, love and
care. So give your inner
child that nurturing and
love, give yourself back
the joy of preparing
healthy and nutritious
meals, joy of experiencing
food without TV, reading,
working, rush.’
with Delicious RAW VEGAN RECIPES

8. Mindful Eating by Nuit
www.artof4elements.com
‘Become Mindful of your
food. Your enjoyment will
multiply. The quality will
replace the quantity,
Awareness will become
your guide and protector.
With the awareness you
will start respecting
yourself.’ with Delicious RAW VEGAN RECIPES

9. Mindful Eating by Nuit
www.artof4elements.com
‘CHOOSE YOUR FOOD
PROPERLY!
Let it be organic, fresh,
seasonal, healthy,
without preservatives,
suitable for you. Let it be
tasty and looking
wonderful. Preparing
food could be an art form
- a very beautiful one.’
with Delicious RAW VEGAN RECIPES

10. Mindful Eating by Nuit
www.artof4elements.com
‘Real Food is not GMO
modified, has no poisons,
no preservatives, no
colourings. Real Food is
Fruit and Veggies that are
seasonal & local. Real
Food is not processed,
frozen, or pre-packaged.
Whole, unprocessed
foods are much healthier.’
with Delicious RAW VEGAN RECIPES

11. Mindfulness Training
Your Highest Potential is Waiting
Start Your
‘Hope you discover Your Self
Get Inspired to Live more Passionate
& Sensitive Life
Learn how to Listen to Your Soul
Finding your-own space in this Matrix
of Life. Making a genuine contribution
to Gaia and Humanity.’ Nuit

12. Mindfulness Training
Mindful Eating Mindful Living

13. Mindfulness Training
Free Your Mind Exercise Your Willpower

14. Mindfulness Training
Stop in Wonder! Your Life is Passing Un-noticed

15. Mindfulness Training
Stay Attentive to Your Soul’s Whispers

16. Mindfulness Training
Create Reality of Your Dreams
Awareness
Consciousness
Alchemy of Soul
Self Improvement Tools