Alternative Workouts: Circus Arts
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This document discusses alternative workout options using circus arts. It provides photos and descriptions of activities like static trapeze, aerial silks, spanish web, and hoop that work full body strength and skills. Circus arts require arm strength, abs, and timing skills and can be practiced at local studios and rigs near Denver that provide instruction for individuals of all ages and backgrounds.
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一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
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Olympic Gold medalist in 100m sprint from Athens 1896 to Tokyo 2020
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Football writer Daniel Story highlights each nation's potential breakout star at this summer's UEFA Euro 2024 tournament
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Alternative Workouts: Circus Arts
- 1. Alternative Workouts: Circus Arts Photos by Sarah Sutin
- 2. Working on Arm and Ab strength while hanging in a Pike position on the Static Trapeze.
- 3. Local Flying Trapeze Rig in Westminster, CO
- 4. Instructor at Aerial Dance works on her Silks Routine. She uses her whole body to lift herself into position.
- 5. A member of Imperial Flyers warms up with a swing that builds arm strength and stamina
- 6. Only 5 Miles from DU campus, Aerial Dance Over Denver is a Studio that teaches many circus apparatus’.
- 7. Warming up with stretches before flying on the trapeze
- 8. Circus instructor teaching a trick on the Hoop.
- 9. Susan Winkler focuses as she works on her back flip
- 10. Spinning in the Split Position on the Spanish Web
- 11. Teamwork is a significant aspect of flying. People of all different backgrounds and ages come together to help each other fly at one of the only trapeze rigs in Colorado
- 12. Sports tape is often used to wrap hands before flying in ordering to prevent blisters and tears.
- 13. Abs, Arms, and Timing are the most important parts of a return
- 14. Holding a Splits position right before release.