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Movement Guidelines
Available Methods of assessing Physical Activity
• Subjective methods of Assessing Physical Activity
• Global Physical Activity Questionnaires
• Short Recall Physical Activity Questionnaires
• Quantitative History Physical Activity Questionnaires
• Physical Activity Diaries/Logs
• Objective Methods of Assessing Physical Activity
• Measures of Energy Expenditure
• Indirect Calorimetry
• Direct Observation
• Physiological Measures
• Heart Rate Monitoring
• Motion Sensors
• Accelerometers
• Pedometers
Consumo Energético
Consumo Energético
Consumo Energético
Consumo Energético
3.043,24 Kcal
214,86 min
Consumo Energético

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Methods of assessing Physical Activity

Editor's Notes

  1. La Organización Mundial de la Salud (OMS) recomienda, a personas entre 18 y 64 años, realizar al menos 150 minutos de ejercicio moderado a la semana o 75 minutos de ejercicio vigoroso a la semana, tendiendo a alcanzar los 300 minutos y 150 minutos como meta respectivamente (Organización Mundial de la Salud, 2010). Estos valores implican que en la persona de 70kg que hemos puesto de ejemplo, al menos debería consumir entre 875 y 2450 kcal/semana si es un hombre y en el caso de una mujer entre 700 y 2100 kcal/semana. Así, según la OMS, el consumo en kcal diarias para realizar el mínimo de actividad física que permita garantizar un buen estado de salud, debería oscilar entre 1805 y 2030 kcal/día en hombres, y entre 1780 y 1980 kcal/día en mujeres.