This document provides instructions for a 3-minute meditation exercise focusing on breathing and bodily sensations. It guides the reader to close their eyes, feel the weight of their body, and listen to surrounding sounds, while concentrating solely on their breathing. The meditation emphasizes focusing attention on the physical sensations of breathing and how the body feels throughout the short session.

1. Meditation
Lisa Henriques

3. 3 Minutes Meditation
Breathe In
Breathe out through the mouth
While closing your eyes
Feet on the ground
Listen to the sounds around you
Breathe
Fell your Body
Concentrate on your breathing
How does it move?
Feel the weight of your body
Listen to the sounds around you
Focus on your breathing
Open your eyes

4. Topics:
Close your eyes
Weight of your body
Sounds around you
Focus on breathing
Feel the body
Let Thoughts go
Getting back to focus on breathing
Listen
Smell
Focus on Breathing
Fell the Body
How do you feel?

5. How does the body feel?
Weight
Disposition
Light
Heavy
How does it feel?
What kind of feeling?
Feel the body
Thoughts
Focus on Breathing
Focus on the body
Listen to the sounds around you

6. Focus on your breathing
Focus on your body
Focus on your breathing
How do you breathe?
Open your eyes
How do you feel?