Meditation is beneficial for beginners to do on the floor with their back straight for at least 5 minutes daily. To meditate, one should get in a comfortable position with feet crossed, hands together, back and head straight, and eyes closed. The meditation focuses on mindful breathing where one pays attention to their breathing and brings their focus back when distracted. Regular meditation provides benefits but results may differ depending on each individual.

1. HOW TO MEDITATE FOR
BEGINNERS ?

2. CONTENTS
Where to meditate?
What to do with our body?
What to do with our mind?
How long we should meditate?

3. WHERE SHOULD I MEDITATE?
• We can be mindful anywhere doing anything
• Meditating on floor with our back straight up is actually considered to be the most
formal and beneficial way to meditate
• Keeps us wide awake and allows us to sit long period of time

4. WHAT DO I DO WITH MY BODY?
• Feet needs to be criss-crossed on top of each other.
• Hands should rest on each other.
• Back should be straight
• Head should be facing forward.
• Eyes should be closed as its easier to focus.

5. HOW LONG SHOULD I MEDITATE
FOR?
• Set an Alarm.
• For beginners is 5 mins.
• Recommendation is to 10 - 20 mins.

6. WHAT DO I DO DURING
MEDITATION?
• Mindfulness breathing meditation.
• Focus on breathing.
• Distractions can occur at some time.
• But focus back to our breathing.
• Don’t move while meditating.

7. HOW OFTEN SHOULD I MEDITATE?
• Benefits only come if we meditate on a regular basis.
• Arnold Schwarzenegger who does it 20 mins a day and 20 mins before he goes to
bed.

8. WHEN WILL I START SEEING
BENEFITS?
Depends on:
1) Frequency
2) How long
3) Differ from person
to person

10. THANK YOU