A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan

2. Medicinal Plants and Snoring
A series of Presentation
By
Mr. Allah D ad Khan
Former DG Agriculture Extension KP Province and Visiting
Professorthe
Universityof Agriculture Peshawar Pakistan

3. Herbal snoring remedy
• Herbal snoring remedy is the answer to snoring
troubles. Usually, loud snoring
generates apprehension not only to the snorers,
but as well as to their partners. Many individuals
also mentioned that sleeping with a snorer can
be an ordeal. Sometimes, our own snoring
frightens us out of our deep sleep.
• This also threatens the health of such snorer
resulting from high blood pressure as well
as cardiac arrest that may possibly arise.
Therefore herbal snoring remedy should be
considered as a natural alternative to challenge
this annoying problem.

4. Catnip
• Catnip - it is an aromatic plant with
grayish foliage and flowers usually
bluish in color. Due to its calming
effect, catnip is being utilized as an
ingredient in most insomnia
medication. Catnip can also be mixed
with your favorite tea. Do not
smoke catnip for it will give you a
terrible headache

5. Lavender
• Lavender - this type of herb has
grayish to greenish leaves with mauve
flowers which emits a sweet scent. It is
widely known as an aromatic oil
or aromatherapy essential oilwhich is
used to soothe a tired body and helps
you get better sleep. You can pour
some lavender extracts into your bath
or you can mix it with your favorite tea

6. Hops
• Hops - it is an ornamental plant and when
prepared as a tea can cause relaxation and
can allow you to get a soothing sleep. Like
peppermint and spearmint, it is also good to
treat indigestion that will later on help you to
prevent snoring.
• Oat Fiber - this is known to relieve any
digestive problems. Once digestive problems
have been given sufficient remedy then you
have higher chances to reduce the likelihood
of snoring occurrences.

7. Peppermint
• Peppermint - an aromatic plant with
toothed-like leaves and purple flowers. It
works two ways to alleviate your snoring
dilemma. It is an excellent remedy for
indigestion and digestive disorder is one
of the many snoring troubles. Therefore
a good stomach will make way for you to
prevent giving off loud and bothersome
noise during sleep. Peppermint is also
good to make your sleep better.

8. Spearmint
• Spearmint - it is a common garden
mint. Spearmint will greatly help to
cure indigestion which is one of the
many triggers of snoring. Therefore,
the use of spearmint will not only
relieve your indigestion problem but
will also aid in your snoring problem
as well. Also, to have a soothing sleep
then you can pour drops of spearmint
on your pillow.

9. Thyme
• Thyme - this is a type
of aromatic herb with small leaves and
purple flowers. Thyme is a good
medication for any respiratory
problems, including asthma.
Therefore, if the
respiratory ailments are alleviated
then you can expect for the snoring to
decrease or to some extent completely
eliminated.

10. Valerian
• Valerian - it is an herbaceous plant
with pink or white flowers which gives
off a strong-smelling odor. Many
believe that this type of herb is the
most recognized herb to achieve a
restful and peaceful sleep