"The best and safest way to preserve health is to promote it through natural means, and to strengthen the body's own healing power."

1. Herbal Healing For Everybody
"Let food be thy medicine and medicine be thy food."

2. TABLE CONTENT
Herbal
Healing
Basics
How To
Treat Wound
s With
Herbs
• How To
Treat
Acne With
Herbs
Treating
Anxiety
And Depressi
on
With Herbs

3. Herbal Healing Basics
• With the increase of
diseases, illnesses, and
ailments sometimes turning
to just medical science is
not enough. Besides being
costly some of the
treatments can be long and
stressful, further adding to
the already depressive
conditions.
• The use of herbal healing as
a form of treatment is
almost considered normal
in non industrialized
countries. Here the
traditions dictate the use of
herbal healing.

4. Herbal healing is fast gaining popularity in the past decade. Though practiced in
many ancient cultures as the first recourse to healing, it is just becoming a sought
after style of healing for the modern world.
• The availability of herbal healing products is no longer limited to what the older
generation can prepare but is now available for all, in drug stores,
supermarkets, pharmacies and other conventional outlets.

5. Herbal healing has been used for
centuries to promote wellness and
treat a wide range of ailments. Here
are some herbs that have been
traditionally used for their healing
properties:

6. • Echinacea: This herb is commonly used to boost the
immune system and fight off colds and flu.
• Lavender: This herb has a calming effect and is often
used to promote relaxation and improve sleep.
Ginger: Ginger has anti-
inflammatory properties and is
often used to ease nausea,
vomiting, and other digestive issues.

7. • Chamomile: Chamomile is another herb that is commonly
used to promote relaxation and improve sleep. It can also
help ease digestive issues and reduce inflammation.
• Turmeric: Turmeric is a powerful anti-inflammatory herb that
has been used to treat a variety of conditions, including
arthritis, digestive issues, and skin problems.
• Peppermint: Peppermint is often used to soothe digestive
issues such as bloating, gas, and cramps
It's important to note that while herbs can be helpful in
promoting wellness, it's always best to consult with a healthcare
professional before using them as a treatment for any specific
condition. Additionally, some herbs may interact with certain
medications, so it's important to inform your healthcare provider
of any herbs you may be taking.

8. How To
Treat
Wounds
With
Herbs
•Herbs can be used to treat minor wounds, cuts,
and scrapes. Here are some common herbs that
have been traditionally used for wound healing:​
•Calendula: Calendula has anti-inflammatory
and antiseptic properties, and can help promote
wound healing. It can be used as a topical cream
or oil to treat minor wounds.​
•Aloe vera: Aloe vera is known for its soothing
properties and can be used to treat minor
burns, cuts, and scrapes. Simply apply the gel
from the plant directly onto the affected area.​
•Comfrey: Comfrey has been traditionally used
to promote wound healing and reduce
inflammation. It can be applied topically as a
poultice or used in a cream or oil.​
•Tea tree oil: Tea tree oil has antimicrobial
properties and can help prevent infections in
minor wounds. It can be diluted with a carrier
oil and applied topically to the affected area.​

9. How To
Treat
Acne
With
Herbs
• When using herbs to treat acne, it's
important to remember that
everyone's skin is different, and what
works for one person may not work
for another. It's also important to
consult with a healthcare professional
before using herbs as a treatment for
acne. Additionally, some herbs may
interact with certain medications, so
it's important to inform your
healthcare provider of any herbs you
may be taking

10. Example, • Tea tree oil: Tea tree oil is a popular natural
treatment for acne, thanks to its
antimicrobial and anti-
inflammatory properties. It can be
applied topically to the affected area.
Aloe vera: Aloe vera has anti-inflammatory
and antibacterial properties and can help
soothe inflamed skin. It can be applied
topically to the affected area.​
• Witch hazel: Witch hazel
has astringent properties
and can help reduce the
appearance of acne. It can
be applied topically as
a toner or added to a bath.

11. Treating Anxiety And Depression
With Herbs
• Treating anxiety and depression using herbs is a good
alternative to using the conventional method of
prescription drugs. This side effects from resorting to
using prescription drugs and be long term, harmful and
sometimes not adequately addressing the anxiety and
depression issues.

12. •St. John's Wort: St. John's Wort is a natural antidepressant that
can help alleviate symptoms of depression. It can be taken as a
supplement or brewed as a tea.​
•Chamomile: Chamomile is a calming herb that can help reduce
anxiety and promote relaxation. It can be brewed as a tea or used
in aromatherapy.​
•Lavender: Lavender is a soothing herb that can help reduce
anxiety and promote relaxation. It can be used in aromatherapy,
brewed as a tea, or taken as a supplement.​
•Passionflower: Passionflower is a natural sedative that can help
alleviate symptoms of anxiety and promote relaxation. It can be
brewed as a tea or taken as a supplement.​
•Valerian: Valerian is a calming herb that can help reduce anxiety
and promote relaxation. It can be brewed as a tea or taken as a
supplement.​

13. THANK YOU!
"The art of healing comes from
nature, not from the physician.
Therefore, the physician must
start from nature, with an open
mind."