This document is an excerpt from a magazine about pregnancy, babies, and parenting. It provides short articles on topics like baby products, parenting advice, health studies, and name trends. It also advertises various baby items and brands. The magazine seems aimed at expecting and new mothers in Ireland, providing the latest information and tips to help them through pregnancy and early parenting.
Governor Jim Doyle signed the
Right To Breastfeed Act on March
10. This new law allows mothers
to breastfeed in public and private
places without being asked to leave
or harassed.
This document provides useful tips for babywearing in autumn, including making sure the baby's face is uncovered to allow optimal breathing, layering the baby inside the carrier before layering additional coats on top, and using hats, hoods, and coats to keep the baby warm while ensuring their face remains accessible and breathing is not obstructed. Oversized coats, umbrellas, and waterproof materials are recommended to protect both parent and baby from the elements. Merino wool tops are suggested to allow heat exchange while keeping both comfortable.
This document provides fashion recommendations and price points for accessories to update outfits for the party season. It features images of various accessories like dresses, cardigans, clutches, earrings, and hats from brands like Accessorize, H&M, Penneys, New Look, Topshop, and M&S priced between £12.95-£51. The summary also mentions that Debenhams recently launched a Shoe Boudoir partnership with Kurt Geiger where customers can find Miss KG, a new affordable bra and lingerie brand.
This magazine was provided by Avis for customers to enjoy during their journey and should be left in the vehicle for the next customers. It contains information on accommodation options in Ireland such as exclusive hotels, bed and breakfasts, and guesthouses. It also lists activities like visiting historical sites, hiking, cycling, golfing, and boating. Additionally, it provides dining and entertainment options like pubs and restaurants as well as shopping for souvenirs and crafts.
This magazine document contains articles on success and survival in business, starting your own business, and marketing in the internet age. It also provides information on local chambers of commerce in Cork, Wexford, DLR and D15. The document appears to be a spring 2009 issue of a magazine published by Chambers Ireland focusing on business topics.
1. To create an effective home office, it is important to have a dedicated space that is exclusively for work and free from clutter.
2. The home office space should include adequate storage for files, books, and supplies. It should also include an ergonomic chair and desk setup for long periods of work.
3. The location within the home is important to avoid interruptions from noise, people traffic, or other distractions. Access to natural light and temperature control are also considerations for productivity and comfort.
The destination guide provides information for travelers. It highlights the top attractions in the city including museums, parks, restaurants and nightlife. Visitors can learn about the local culture and history through exploring the diverse neighborhoods and attractions featured in the guide.
Governor Jim Doyle signed the
Right To Breastfeed Act on March
10. This new law allows mothers
to breastfeed in public and private
places without being asked to leave
or harassed.
This document provides useful tips for babywearing in autumn, including making sure the baby's face is uncovered to allow optimal breathing, layering the baby inside the carrier before layering additional coats on top, and using hats, hoods, and coats to keep the baby warm while ensuring their face remains accessible and breathing is not obstructed. Oversized coats, umbrellas, and waterproof materials are recommended to protect both parent and baby from the elements. Merino wool tops are suggested to allow heat exchange while keeping both comfortable.
This document provides fashion recommendations and price points for accessories to update outfits for the party season. It features images of various accessories like dresses, cardigans, clutches, earrings, and hats from brands like Accessorize, H&M, Penneys, New Look, Topshop, and M&S priced between £12.95-£51. The summary also mentions that Debenhams recently launched a Shoe Boudoir partnership with Kurt Geiger where customers can find Miss KG, a new affordable bra and lingerie brand.
This magazine was provided by Avis for customers to enjoy during their journey and should be left in the vehicle for the next customers. It contains information on accommodation options in Ireland such as exclusive hotels, bed and breakfasts, and guesthouses. It also lists activities like visiting historical sites, hiking, cycling, golfing, and boating. Additionally, it provides dining and entertainment options like pubs and restaurants as well as shopping for souvenirs and crafts.
This magazine document contains articles on success and survival in business, starting your own business, and marketing in the internet age. It also provides information on local chambers of commerce in Cork, Wexford, DLR and D15. The document appears to be a spring 2009 issue of a magazine published by Chambers Ireland focusing on business topics.
1. To create an effective home office, it is important to have a dedicated space that is exclusively for work and free from clutter.
2. The home office space should include adequate storage for files, books, and supplies. It should also include an ergonomic chair and desk setup for long periods of work.
3. The location within the home is important to avoid interruptions from noise, people traffic, or other distractions. Access to natural light and temperature control are also considerations for productivity and comfort.
The destination guide provides information for travelers. It highlights the top attractions in the city including museums, parks, restaurants and nightlife. Visitors can learn about the local culture and history through exploring the diverse neighborhoods and attractions featured in the guide.
A pediatrician provides safety tips for common summer activities like swimming, sun exposure, fires, and biking. Parents are advised to closely supervise young swimmers and apply sunscreen before going outdoors. Burns from barbecues and fireworks can be avoided by keeping children away from all fire sources. Wearing a helmet is critical for biking and skating safety. A pre-sports physical exam can help determine if a child is physically ready for athletics and identify any health issues.
I prepared the presentation in my graduation while studying Child development and stages of life. The taking care of a baby aspect is crucial and most impressionable on a baby's life. Hence, here are some small tips that can come in handy while taking care of a new-born. Happy Parenting! :-)
PS - Few pictures used in slides are from google images. Indian babies are the ones in the family.
Embark on the journey of motherhood with Diva Women's Hospital, your trusted sanctuary in Ahmedabad. Experience the joy of childbirth with our exceptional maternity care services. From prenatal support to postnatal care, we are committed to ensuring your comfort and well-being every step of the way. Trust Diva Women's Hospital for comprehensive gynecological services in Ahmedabad. Contact us today to schedule your consultation and let us be part of your beautiful journey into motherhood.
This document provides guidance to parents on safe sleep practices to reduce the risk of SIDS. It recommends that babies always be placed on their backs to sleep, rather than on their stomachs or sides. Additional recommendations include using a firm sleep surface without loose bedding or soft objects; keeping babies smoke-free and at a comfortable temperature; and having supervised tummy time when awake to build muscles. Unaccustomed tummy sleeping when with other caregivers increases SIDS risk.
Bond with your Baby Your child pediatric clinic Abu Dhabi believes that one of the most gratifying phases of childcare is the sensitive time in the first hours and days after birth.
Kangaroo mother care (KMC) involves skin-to-skin contact between a mother and her premature or low birth weight infant. It was developed to care for preterm infants in areas without reliable incubators. KMC has benefits for both infants and mothers such as reduced infant mortality, improved breastfeeding and weight gain, and increased parental bonding. The key elements of KMC are prolonged skin-to-skin contact, exclusive breastfeeding, and support for the infant-mother dyad. KMC can be safely practiced at home after hospital discharge with appropriate follow-up.
1. For children with healthy ears, flying usually doesn't cause discomfort even during take-off and landing. Encouraging sucking or chewing can help equalize pressure.
2. Keeping children entertained is important. Plan activities like toys, books, electronic devices loaded with games/shows. Break up the time with treats.
3. For children with health conditions like asthma, follow medical advice and bring medications. Inform the airline in advance of any medical needs. Having a letter from the child's doctor can help.
Sudden Infant Death Syndrome (SIDS) is a terrifying reality that impacts over a thousand American families per year. While SIDS is the leading cause of death in babies under 1 year of age, most SIDS deaths (90%) occur in babies under 6 months of age.
This document provides a summary of articles from the Autumn/Winter 2014 issue of Nurture magazine. The main stories include an article about a premature baby who defied the odds to survive, Nell McAndrew sharing her favorite baby items, and research on using stem cells to grow replacement organs. Other articles discuss topics like baby helmets, children's headaches, crafts for kids, treating children with Botox, and toys that encourage outdoor play. The magazine also includes regular sections about parenting advice, health updates, fashion, and profiles of medical professionals.
Newborn Care was written for healthcare workers providing special care for newborn infants in level 2 hospitals. It covers: resuscitation at birth, assessing infant size and gestational age, routine care and feeding of both normal and high-risk infants, the prevention, diagnosis and management of hypothermia, hypoglycaemia, jaundice, respiratory distress, infection, trauma, bleeding and congenital abnormalities, communication with parents
Babymoov is a French brand that designs baby products. For over 15 years, it has focused on innovation, quality, safety, and design. Babymoov consults with parents to develop products that meet real needs and make parenting easier. The brand offers a wide range of items for feeding, caring for, comforting, and monitoring babies.
This document provides information for first-time parents on bonding with their baby, communicating with their baby, understanding crying, feeding guidelines, and nutritious foods. It discusses taking time to bond with your newborn, even after a difficult pregnancy or delivery. It also addresses when babies typically start speaking words and communicating through cries and responses to cues. The document offers advice on not blaming yourself for crying and viewing it as your baby's language. Finally, it provides tips on feeding your newborn and introducing solid foods as they show signs of readiness.
Breastfeeding provides numerous health, emotional, and practical benefits for both mother and baby. It promotes bonding between mother and child, aids in postpartum weight loss for the mother, and reduces health risks for both. Breastfed babies are less likely to get sick and have fewer ear infections, allergies, and dental cavities. Breastfeeding is more convenient than formula feeding as it is always available at the right temperature and requires no preparation. It allows for more flexibility in parenting and is environmentally friendly without waste or pollution.
Kids Be Aware, Inc. provides tips for establishing a stress-free morning routine for children going back to school, including placing coats and shoes in designated areas, creating a weekly schedule and daily routine, establishing places and times for homework and studying, and eliminating distractions in the morning. The article also discusses the importance of a healthy breakfast and keeping bedrooms clean and organized to help smooth the morning transition.
This document summarizes a typical day for children at Ranken Jordan Pediatric Bridge Hospital. It describes the daily schedule which focuses on getting children out of their beds and engaged in therapeutic activities, play, meals and socialization throughout the day from early morning until bedtime. Therapies and adventures are emphasized over traditional hospital routines to aid recovery and development. Parents and staff are quoted praising the approach for significantly improving children's conditions and outcomes.
Baby food brands are adapting packaging and marketing to meet evolving consumer demands and regulatory standards. Three major trends are explored: promoting safety by moving away from BPA packaging; using fun visuals and flavors to encourage healthy eating in toddlers; and convenient, portable packaging that makes parenting easier. The language, symbols and imagery used appeal to parents' priorities of nurturing, nutrition and development for their babies.
1. The document discusses various assessments done on newborns including Apgar scoring, respiratory evaluation using the Silverman and Andersen index, physical examination, and monitoring of vital signs like temperature, heart rate, and blood pressure.
2. Key steps in newborn care are also outlined such as immediate care after birth, identification and registration, bathing, feeding, and monitoring weight and growth.
3. The closure of fontanelles occurs between 12-18 months for the anterior fontanelle.
A pediatrician provides safety tips for common summer activities like swimming, sun exposure, fires, and biking. Parents are advised to closely supervise young swimmers and apply sunscreen before going outdoors. Burns from barbecues and fireworks can be avoided by keeping children away from all fire sources. Wearing a helmet is critical for biking and skating safety. A pre-sports physical exam can help determine if a child is physically ready for athletics and identify any health issues.
I prepared the presentation in my graduation while studying Child development and stages of life. The taking care of a baby aspect is crucial and most impressionable on a baby's life. Hence, here are some small tips that can come in handy while taking care of a new-born. Happy Parenting! :-)
PS - Few pictures used in slides are from google images. Indian babies are the ones in the family.
Embark on the journey of motherhood with Diva Women's Hospital, your trusted sanctuary in Ahmedabad. Experience the joy of childbirth with our exceptional maternity care services. From prenatal support to postnatal care, we are committed to ensuring your comfort and well-being every step of the way. Trust Diva Women's Hospital for comprehensive gynecological services in Ahmedabad. Contact us today to schedule your consultation and let us be part of your beautiful journey into motherhood.
This document provides guidance to parents on safe sleep practices to reduce the risk of SIDS. It recommends that babies always be placed on their backs to sleep, rather than on their stomachs or sides. Additional recommendations include using a firm sleep surface without loose bedding or soft objects; keeping babies smoke-free and at a comfortable temperature; and having supervised tummy time when awake to build muscles. Unaccustomed tummy sleeping when with other caregivers increases SIDS risk.
Bond with your Baby Your child pediatric clinic Abu Dhabi believes that one of the most gratifying phases of childcare is the sensitive time in the first hours and days after birth.
Kangaroo mother care (KMC) involves skin-to-skin contact between a mother and her premature or low birth weight infant. It was developed to care for preterm infants in areas without reliable incubators. KMC has benefits for both infants and mothers such as reduced infant mortality, improved breastfeeding and weight gain, and increased parental bonding. The key elements of KMC are prolonged skin-to-skin contact, exclusive breastfeeding, and support for the infant-mother dyad. KMC can be safely practiced at home after hospital discharge with appropriate follow-up.
1. For children with healthy ears, flying usually doesn't cause discomfort even during take-off and landing. Encouraging sucking or chewing can help equalize pressure.
2. Keeping children entertained is important. Plan activities like toys, books, electronic devices loaded with games/shows. Break up the time with treats.
3. For children with health conditions like asthma, follow medical advice and bring medications. Inform the airline in advance of any medical needs. Having a letter from the child's doctor can help.
Sudden Infant Death Syndrome (SIDS) is a terrifying reality that impacts over a thousand American families per year. While SIDS is the leading cause of death in babies under 1 year of age, most SIDS deaths (90%) occur in babies under 6 months of age.
This document provides a summary of articles from the Autumn/Winter 2014 issue of Nurture magazine. The main stories include an article about a premature baby who defied the odds to survive, Nell McAndrew sharing her favorite baby items, and research on using stem cells to grow replacement organs. Other articles discuss topics like baby helmets, children's headaches, crafts for kids, treating children with Botox, and toys that encourage outdoor play. The magazine also includes regular sections about parenting advice, health updates, fashion, and profiles of medical professionals.
Newborn Care was written for healthcare workers providing special care for newborn infants in level 2 hospitals. It covers: resuscitation at birth, assessing infant size and gestational age, routine care and feeding of both normal and high-risk infants, the prevention, diagnosis and management of hypothermia, hypoglycaemia, jaundice, respiratory distress, infection, trauma, bleeding and congenital abnormalities, communication with parents
Babymoov is a French brand that designs baby products. For over 15 years, it has focused on innovation, quality, safety, and design. Babymoov consults with parents to develop products that meet real needs and make parenting easier. The brand offers a wide range of items for feeding, caring for, comforting, and monitoring babies.
This document provides information for first-time parents on bonding with their baby, communicating with their baby, understanding crying, feeding guidelines, and nutritious foods. It discusses taking time to bond with your newborn, even after a difficult pregnancy or delivery. It also addresses when babies typically start speaking words and communicating through cries and responses to cues. The document offers advice on not blaming yourself for crying and viewing it as your baby's language. Finally, it provides tips on feeding your newborn and introducing solid foods as they show signs of readiness.
Breastfeeding provides numerous health, emotional, and practical benefits for both mother and baby. It promotes bonding between mother and child, aids in postpartum weight loss for the mother, and reduces health risks for both. Breastfed babies are less likely to get sick and have fewer ear infections, allergies, and dental cavities. Breastfeeding is more convenient than formula feeding as it is always available at the right temperature and requires no preparation. It allows for more flexibility in parenting and is environmentally friendly without waste or pollution.
Kids Be Aware, Inc. provides tips for establishing a stress-free morning routine for children going back to school, including placing coats and shoes in designated areas, creating a weekly schedule and daily routine, establishing places and times for homework and studying, and eliminating distractions in the morning. The article also discusses the importance of a healthy breakfast and keeping bedrooms clean and organized to help smooth the morning transition.
This document summarizes a typical day for children at Ranken Jordan Pediatric Bridge Hospital. It describes the daily schedule which focuses on getting children out of their beds and engaged in therapeutic activities, play, meals and socialization throughout the day from early morning until bedtime. Therapies and adventures are emphasized over traditional hospital routines to aid recovery and development. Parents and staff are quoted praising the approach for significantly improving children's conditions and outcomes.
Baby food brands are adapting packaging and marketing to meet evolving consumer demands and regulatory standards. Three major trends are explored: promoting safety by moving away from BPA packaging; using fun visuals and flavors to encourage healthy eating in toddlers; and convenient, portable packaging that makes parenting easier. The language, symbols and imagery used appeal to parents' priorities of nurturing, nutrition and development for their babies.
1. The document discusses various assessments done on newborns including Apgar scoring, respiratory evaluation using the Silverman and Andersen index, physical examination, and monitoring of vital signs like temperature, heart rate, and blood pressure.
2. Key steps in newborn care are also outlined such as immediate care after birth, identification and registration, bathing, feeding, and monitoring weight and growth.
3. The closure of fontanelles occurs between 12-18 months for the anterior fontanelle.
1. I re l a n d ’s Favourite Baby Magazine
maternity
T H E U L T I M A T E P R E G N A N C Y G U I D E 2 0 0 9 / 2 0 1 0
40
WEEKS
OF MAGIC
FASHION
FRENZY
BEAUTIFY YOUR BUMP!
FROM PARTNERS
TO PARENTS
Yummy Baby
Mummy
PAMPER YOURSELF Bliss
DURING PREGNANCY THE ART OF
BABY MASSAGE
Labour HEALTHY
HAPPY
OF LOVE
OUR 10-PAGE GUIDE TO LABOUR AND BIRTH
BABIES
THE FACTS ABOUT
IMMUNISATION
TS ● CHIL DCAR E ● FASH ION
PAIN RELIE F ● PERS ONAL STOR IES ● MATE RNIT Y RIGH
2. NEWS REGULARS
SMALLtalk
HOT TOPICS FOR MUMS-TO-BE
Shoes, Glorious Shoes!
I
f you are looking for fun, Acceptance in support of their
fashionable and functional beneficial attributes for your
baby and children’s shoes child’s feet. So now you are
then www.littlescamps.ie is safe in the knowledge that BABY DIOR BLUE FOUR PIECE GIFT SET,
your one-stop-shop. Ranging your little ones’ feet can look €89.73, WWW.CHILDRENSALON.COM
from super soft newborn stylish and protected.
slippers to black leather
school shoes, this
Did you know?
Westmeath-based The top 5 baby names in Ireland
website stocks all of the
are Jack, Sean, Conor, Daniel and
major brands in kids’
shoes, including Crocs, James for boys, and Sarah, Emma,
Pediped, Buckle My Ella, Katie and Sophie for girls.
Shoe and Skechers.
Many of the shoes
listed on the Little Hello Sunshine!
Scamps website have
A recent UK study has revealed that
been awarded the
children born in late summer or early
American Podiatric
autumn are often taller and less prone to
Medical Association
prestigious Seal of osteoporosis in later life than those born
during the months of spring and winter. The
Avon Longitudinal Study of Parents and
Children (ALSPAC), also known as the
Down on the Farm Children of the 90s, involved almost 7,000
If you’re in and around children born in 1991 and 1992. Researchers
the Long Mile Road area from the University of Bristol studied
of Dublin 12, pop into meteorological data from those years to
Baby Farm to pick up a determine the mothers’ likely sun exposure
few bits for the new during the last three months of the
arrival. With a wide pregnancy. They concluded that children
range of products from born to mothers with the highest sun
cots and buggies to organic baby clothes, maternity wear exposure were, on average, a half centimetre
and books, Baby Farm is the ideal place to spend an taller and had stronger bones than those
afternoon for expectant and new parents. If the thought born in the darkest months of the year. This
of traffic doesn’t appeal to you, check out Baby Farm’s increase is believed to be attributed to the
online shop at www.babyfarm.ie. Pictured: Cosatto Oki levels of Vitamin D (the sunshine vitamin)
Doki Three-Piece Bedroom Set, €1,199.99, Baby Farm. the baby is exposed to in the womb.
Mammy Knows Best For straight forward advice on pregnancy and parenthood log onto www.mammy.ie.
Whether your little one is still in the womb or starting school, this site is packed full of useful information about
being a parent from conception through to birth and beyond. Easy to navigate, there’s lots of articles from
worldwide sources, including the US, and top tips on everything from fertility to childcare for your toddler. Just so
dads aren’t left out, there are some good articles dedicated to new and expectant fathers about supporting their partner
during pregnancy and coping with their new role as a daddy.
maternity 7
3. NEWS REGULARS
SMALLtalk
BATH TIME
WITH BABY Did you know?
Fifty years ago, Johnson’s baby brand Taking good care of your teeth while
developed a new set of safety pregnant may help to reduce the
standards to mark the quality and incidence of some complications in
gentleness of Johnson’s baby mild-
pregnancy and newborn babies,
cleansing soap free shampoo with the
according to researchers in the UK. Shhh!
No More Tears formulation. A favourite
with mums the world over, No More Newborns sleep almost 16 hours
Tears products are formulated to a day, and are often difficult to
exceptionally high standards and SAFETY FIRST Looking after the settle as they adjust to their new
rigorously tested to ensure they health and safety of your new baby can be a world. That’s why Amby have
are mild and gentle so you daunting experience. That’s why Clap designed the Natures Nest, a
don’t have to worry about Handies have joined forces with Responder baby hammock that creates a
protecting your baby’s Training to bring you a practical up-to-date womb like effect in which your
delicate eyes during paediatric first aid training course for baby can enjoy a snug tactile
bathtime. Nothing should parents and carers of babies and young environment with a gentle
come between you and children. The aim of the course is to teach vertical bouncing motion. Once
your baby enjoying bath you how to respond confidently in an placed in the Natures Nest, it is
time, that’s why Johnson emergency, and includes training in CPR, virtually impossible for your
& Johnson have spent 50 temperature management and dealing with newborn to turn onto his tummy
years making it their accidents around the home. For keeping baby in the
responsibility to know as information about courses in your area log recommended supine position
much as possible about onto www.claphandies.com, (on the back). For more
your baby's www.respondertraining.ie, or call Liza on information about the Natures
precious eyes. (087) 919 6042. Nest log onto www.amby.co.uk
or www.ambybaby.com.
REST EASY
WIN! New research
maternity, in conjunction with Baby Farm on the Natures Nest,
Longmile Road (www.babyfarm.ie), are offering from Trinity
£164.99, Amby
one lucky reader the chance to win this fantastic College, Dublin UK (www.amby.
Jeep Candy Duo Set Stroller. Retailing at has found that co.uk)
€199.99, this lightweight stroller comes complete using a
with a matching soft carrycot that can be used Clevamama
from birth. It has three positions and has a five-
memory
point baby harness, so you know you’re little one
foam mattress or pillow
is in safe hands.
To be in with a chance to win this prize, pop instead of a standard mattress can significantly
your name, address and telephone number on reduce ‘flat head syndrome’ common in young
the back of a postcard babies. The study found that the Clevamama
and send to Editor, pillow reduced the pressure on the baby’s
maternity, Ashville Media cranium by almost 50 per cent, while
Group, 57-59 Sir John providing over 80 per cent more contact with
Rogerson’s Quay,
the head. The tests also found that the pillow’s
Dublin 2.
profile is sufficiently low and the material is not too
Draw date: December 12th
2009 We regret if this date stiff, so the baby’s head will be allowed to rest in a
precedes your receipt of natural position that does not restrict the airways.
this issue. The Clevamama memory foam range is
available online at www.clevamama.com.
8 maternity
4. MORNING SICKNESS
Some women suffer from morning
sickness, especially during the first
few months of pregnancy. It can occur
anytime during the day or night but is
always worse on an empty stomach.
To avoid morning sickness:
Have some tea and dry toast or a
biscuit before getting up each
morning.
Get up slowly.
Rest on the side of the bed for a
few minutes.
Eat small frequent snacks.
Avoid fatty foods that may make
the nausea worse.
Avoid strong smells that are likely to
make you feel sick.
you will be conscious of your breasts
enlarging. They have a firm, tense feeling,
may have a prickling, tingling sensation and
are sometimes tender. The growth of the
breasts continues throughout pregnancy to
2lbs/900g, so good support is essential.
The nipples also become darker in colour
and more prominent.
BACK PAIN
Getting
Back pain, especially in the lower back,
occurs during pregnancy. The reasons are
numerous, including ligaments softening and
stretching and posture changing as your
baby grows.
Comfortable
Pregnancy should be a time of great joy, but often it can
For back pain:
Good posture is vital. Stand tall, shoulders
relaxed, buttocks tucked in and weight
spread evenly on both feet.
Footwear should be low-heeled.
Sit with your lower back well-supported
seem spoiled by common pregnancy ailments. However, by pillows.
Lie on your side on a firm mattress with
these shouldn’t mar the time for a mum-to-be. your knees drawn up.
MARGARET FANAGAN explains how to alleviate those Avoid lifting heavy objects.
Do some exercise – swimming may ease
niggling pregnancy complaints. back pain.
Consult your doctor if your back pain is
TIREDNESS and remember nothing is more important severe or persists.
Tiredness is common, especially during the than the health of you and your baby.
early months of pregnancy, when your baby Talk to your doctor to check if you CONSTIPATION
is developing, and again during the last few are anaemic. Constipation occurs during pregnancy due
months, when your body is adjusting to your Do not take sleeping pills unless advised to hormonal changes and extra pressure
growing baby. The problem is clearly more to do so by your doctor. from your growing baby.
severe if your routine is inflexible. To combat constipation:
When feeling overtired: BREAST CHANGES Drink plenty of water (7-8 glasses daily).
Relax and take naps when possible. Breast changes may be the first sign of Eat a well-balanced diet – including lots
Don’t be a superwoman – ask for help pregnancy and, as early as the sixth week, of fruit, vegetables and fibre.
28 maternity
5. PREGNANCY GETTING COMFORTABLE
Take regular exercise, such as walking When dealing with and the action of pregnancy hormones.
and swimming. haemorrhoids: For varicose veins:
Consult your doctor if you feel you need Follow tips for constipation. Follow advice for swollen joints in the
a mild laxative. Consult your doctor. lower limbs.
Avoid crossing your legs when seated.
SWOLLEN JOINTS VARICOSE VEINS Consult your doctor.
Swollen joints, especially in the ankles and Swollen veins usually occur in the lower leg
hands, are fairly common. However, sudden and may extend to the pelvic area. These Remember: pregnancy is not an illness, try
or severe swelling should be reported to are due to increased pressure in the vein to enjoy it – it’s a special time!
your doctor immediately.
To fight swollen joints:
Raise your feet whenever possible.
Avoid wearing anything tight.
Coping with birth: HYPNOBIRTHING
Wear well-supported shoes and Midwife CARMEL FLAHERTY on dealing with labour and
support stockings.
birth by HypnoBirthing.
Avoid standing or sitting for long periods.
Remove rings from fingers if tight. The HypnoBirthing Childbirth method is as Hypnosis is a naturally occurring
much a philosophy of birth as it is a technique phenomenon, a little like daydreaming. Any
HEARTBURN for achieving a satisfying, relaxing and stress- time we redirect or narrow our focus, such as
Heartburn is a form of indigestion and is free method of birthing. HypnoBirthing when engrossed in a good book, or watching
common during pregnancy, especially teaches you, along with your birthing the flickering flame of a fire we are said to be
during the latter months. It is experienced as companion, the art and joy of experiencing in a state of hypnosis. We are fully in control
a burning sensation in the stomach and birth in a more comfortable manner. and aware of what is happening to us and
throat and is due to the hormone Based on the theories and writings of Dr around us.
progesterone combined with pressure from Grantly Dick-Read, one of the pioneers of In a HypnoBirthing class the mother will
the growing baby. natural childbirth. In his book Childbirth learn a programme of deep relaxation, self-
To beat heartburn: Without Fear he explains that: “There is no hypnosis, breathing techniques, birth positions
Avoid fatty and spicy foods. physiological function that gives rise to pain in and the basic physiology of birth and much
Eat five or six small meals a day. the normal course of health.” He also states “In more. It will teach her to release all prior
Eat slowly and in a stress- no other animal species is the process of birth programming about birth, how to trust her
free atmosphere. apparently associated with any suffering, pain own body and work with it, as well as how to
If possible, rest for a few hours after you or agony, except where pathology exists or in free herself of harmful emotions that lead to
have eaten. an unnatural state, such as captivity”. When pain – causing fear and unyielding muscles.
Sleep propped up on pillows. we are afraid, our body diverts blood and HypnoBirthing will teach her the art of using
Try to drink fluids separate to eating. oxygen from non-essential organs (like the her own natural birthing instincts. Gentle
uterus) to large muscle groups in our birthing techniques are used to allow her to
HAEMORRHOIDS extremities. Our face drains of blood and we breathe her baby into the world without hard
Haemorrhoids are varicose veins in the are said to be ‘white with fear’. He termed this physical pushing. She is totally conscious, a
back passage. They are caused by phenomenon ‘fear-tension syndrome of consenting participant, fully in control,
constipation, the increased pressure of your childbirth’, and said it occurred in 95 per cent comfortably relaxed and fully aware of what
growing baby and hormonal changes. of women during labour. is happening.
He believed that by eliminating the fear, Fathers have a big role to play in the birth
women could return the uterus to its normal experience, guiding the mother into deeper
LEG CRAMPS function, thereby eliminating the pain. states of relaxation and protecting her. As a
Leg cramps can sometimes occur during Hypnosis’ main objective in labour and birth result they feel closer to mother and baby
the latter months of pregnancy, is to reduce the ‘fear- tension response’ in resulting in better bonding.
particularly at night. The exact cause is labour which can trigger: When the mother is properly prepared for
unknown, but they are more frequent Excessive fear/anxiety birth physically, mentally and spiritually, she
when the muscle is tired. Activation of stress hormones can give birth in an easier, more comfortable,
To avoid leg cramps: Inhibition of oxytocin/endorphins shorter time and as a result many mothers
Increase your calcium intake from milk, Sympathetic system initiated find birth empowering and life-changing.
green leafy vegetables and the mineral Uterine muscle conflict HypnoBirthing classes are held in four
potassium from bananas. Lactic acid build-up sessions or over a weekend. A book and
Gently exercise the foot by rotating in a Excessive pain. relaxation CD is an accompaniment to the
clockwise and anti-clockwise direction. When a woman is properly prepared for course and mum needs to listen to CD daily
Stretch your legs just before bedtime and childbirth and when mind and body are in for maximum benefits.
massage them in warm water. harmony, nature is free to function in the same
Avoid pointing toes, as this seems to well designed manner that it does with all Carmel Flaherty
encourage spasm. other creatures. CMM2/Yoga/HypnoBirthing instructor
maternity 29
6. SIMPLY THE
Breast
Breastfeeding will give your baby the best possible start to
life and can be an enjoyable and beneficial experience for
you too. LORRAINE O’HAGAN and DENISE MCGUINNESS
explain how to master the technique and make
breastfeeding successful for you and your little one.
W
hether you’re expecting The Advantages
or have just given birth, Breastfeeding has many advantages for babies,
the decision of how to their mothers, society and the environment.
feed your new baby is an Remember, your breast milk is perfect for your
important one. While modern formula milks baby and it adapts to meet your baby’s
are always improving, they will never replicate changing needs.
the essential mix of nutrients and immunities
that breast milk contains. Breastfeeding is Benefits for baby:
healthy, easy and economical yet, according k Strengthens your baby’s immature digestive
to a recent national survey, only 47 per cent system and helps to kick start their immune
of Irish women breastfeed their newborn system.
babies with this rate falling precipitously to 24 k Lowers your baby’s risk of SIDS (Sudden
per cent in the weeks following the birth. Infant Death Syndrome) and childhood
These figures are astonishing when you illnesses.
consider that every major health group, k Ensures a baby’s optimum growth and brain
including the World Heath Organisation and development and contains antibodies to
UNICEF recommends that babies be fed
, protect your baby from infection.
breast milk exclusively for the first six months k Helps prevent illnesses such as asthma,
of life, and that breastfeeding should continue eczema, bacterial meningitis and allergies
as long as possible after the introduction of caused by certain foods in infancy
solid food. and adolescence.
Although breastfeeding is the natural k Children who are breastfed as babies tend to
choice, it is not always easy. Breastfeeding is have lower blood pressure than those who
a skill that needs to be learned by a mother are bottle fed.
and her baby and attending a breastfeeding k Children who have breast milk for seven
class before the birth can make a huge months or more have higher IQ scores and
difference, both in knowledge and have been shown to perform better at
confidence. All pregnant mothers have the school than babies who have been fed
opportunity to attend antenatal classes formula milk.
which will include a breastfeeding class. In k Helps prevent diarrhoea and vomiting, as
addition to these, some hospitals run well as respiratory, urinary and ear infections.
breastfeeding skills workshops which offer k Breast milk is particularly important for
more specific information on breastfeeding babies who are preterm or ill as your preterm
and teach the skills necessary to help get milk is especially designed for your
breastfeeding off to a good start. premature baby.
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7. BABY TALK BREASTFEEDING
k Breastfed babies take less time to settle
when they wake at night. This means night
feeds are shorter and new mums and dads
can get more sleep.
k Breastfed babies have less tooth decay and
tend to have straighter teeth than bottle fed
babies who suckle from artificial nipples.
Benefits for mum:
k Breastfeeding right after childbirth reduces
the risk of excessive bleeding after birth and
anaemia. It also stimulates the womb to
contract and return to the pre-
pregnancy state.
k Reduces the risk of breast and ovarian
cancer, as well as osteoporosis.
k Women with diabetes have a reduced need
for insulin when breastfeeding.
k Breastfeeding burns 600 calories per day.
This helps new mums lose the weight
gained during pregnancy.
k Breastfeeding mums tend to suffer less from
postpartum depression.
k A breastfeeding woman releases a chemical
called beta-endorphin in response to
suckling. This helps the woman to relax and
adjust to mothering and helps with the
bonding process between mother and child.
k Women who breastfeed report having a
sense of satisfaction at being able to feed
their babies with their own milk.
k Breast milk is always free and at the ready
wherever you and your baby go. There is no
shopping for expensive formula, no bottles
to carry around, no preparation, no sterilising
or heating, and breast milk is always fresh
and free from contamination.
k Employers benefit too, as research shows
that women who continue to breastfeed
when they return to work are three times
less likely to be absent from work to care for
their ill children, as breastfed children are
much healthier.
Getting Started
The first hour after birth is a very special time
for the new family and a good time to initiate
breastfeeding. Regardless of the way your baby
is born, there is no reason why you cannot
breastfeed as soon as you have given birth.
The midwife may ask you if you would like your
baby placed on your tummy after he/she is
born and it is this skin-to-skin contact that has
been highlighted as very beneficial when
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8.
9. BABY TALK BREASTFEEDING
initiating breastfeeding. Babies usually both mother and child are adjusting to the
experience a time of quiet alertness in the It is important that your baby is latched new circumstances, it may take up a lot of
first hour or two after the birth. They are on properly to the areola and is your time. Sleeping when baby sleeps and
awake, but not crying, and seem to be “breast” feeding and not just “nipple” putting aside things like housekeeping will
primed to take in new experiences – such feeding; otherwise, your baby may not conserve energy. Don’t be afraid to ask for
as actively seeking their mother’s breast. get all the milk he/she wants during a help and support from your partner or
This skin-to-skin contact also facilitates the feed and your nipples may become family and friends. Another thing to
bonding process and it is important that sore. If the baby has latched on well: recognise is that babies are ‘night-time
new mums use these first few hours and k She will cover more of the areola people’ for the first three weeks and they
days in hospital to become familiar with with her lower lip than her upper lip. can feed more at night than during the day.
your baby’s needs and the way he/she k Her chin should be touching the Night feeds (between 1am and 5am),
communicates with you. breast. however, remain a priority for baby. This
k Her mouth should be wide open settles down after a few weeks so you will
Positioning and with a big mouthful of breast. then be able to get more sleep.
Attachment k Her sucking pattern changes from When you get the hang of breastfeeding,
Before you commence a feed, take time to short sucks to long deep ones. though, it will not stop you and your baby
position your baby well at the breast to from going out and enjoying life. You can
avoid becoming sore and to ensure the breastfeed almost anywhere. With practise
baby is milking the breast effectively. Start Breastfeeding should not be painful. and the right clothing, most people won’t
by getting comfortable. There are various However, during the initial days of learning even notice that you are breastfeeding.
ways to hold your baby when breastfeeding you may feel some pain or discomfort when There are a number of support structures
and it doesn’t matter which position you use your baby first latches onto your breast. in place to help you through your
as long as the baby is well attached. Most This feeling should fade quickly. If the pain breastfeeding experience. Many hospitals
mothers feed their baby in a traditional continues, your baby may not be latched on offer breastfeeding support clinics for the
cradle hold. Lying down with your baby is correctly to your breast and you should try first six weeks following delivery.
another position and many mothers find this to reposition him/her. It is important that you Alternatively, ask your GP or public health
position very relaxing and it’s a great continue to receive the support of your nurse for help and about breastfeeding
position to learn for night-time feeds. Other midwife during this learning phase so that clinics in your area. Voluntary groups like La
positions are the cross cradle hold and the you become confident in ensuring baby Leche and Cuidiú have experienced
rugby hold. Your midwife will help you with latches on correctly. breastfeeding mothers who can assist you
different positions until you find one that in learning how to read your baby’s needs
is comfortable. When You Get Home and guide you as a mother.
To get your baby in a good position for from Hospital
feeding, ensure baby is facing you with her Many mothers are concerned when they go Returning to Work
head, neck and back in a straight line. Her home about how often their baby should be Working mothers in Ireland now have the
head should not have to turn to reach the feeding. It is important to note that baby’s right to paid breastfeeding/lactation breaks
nipple as this would make it where the employer provides facilities or a
difficult for her to swallow. She “The first hour after birth is a reduction in working hours without loss of
needs to be positioned so that pay for breastfeeding where no facilities are
her nose is in line with your very special time for the new provided. The law in Ireland defines “an
nipple with her body tucked in employee who is
close to you. It is important to make sure family and a good time breastfeeding” as any
baby’s mouth is wide open so she can take employee who is breastfeeding
a large mouthful of breast, with her tongue to initiate breastfeeding” within six months of birth and
down. The baby can then be moved swiftly has informed her employer
towards your breast and allowed to latch on. feeding patterns vary enormously. The accordingly. Lactation breaks are breaks
Sometimes a gentle brush of baby’s lower feeds may be very frequent and quite long taken to express milk or breastfeed babies.
lip with your nipple may encourage her to at first, particularly in the first few weeks. These breaks are essential if a mother is to
open her mouth wide. Always move your This is quite normal. If you feed your baby maintain her supply and comfort during
baby to the breast rather than moving the whenever they seem to be hungry, you will working hours.
breast to the baby. The baby should come produce enough milk to meet his/her
onto the breast at an angle so that your needs. This is because every time the baby Expressing Breast Milk
nipple points towards the roof of her mouth. feeds, messages are sent to your breast to The expression of breast milk may be an
The easiest way to remember this is: produce more milk. option you choose to ensure that your baby
k Tummy to mummy A very important note about continues to receive the benefits of breast
k Nipple to nose breastfeeding is that if your new baby feeds milk even on your return to work. There are
k Baby to breast a lot, particularly in the first few weeks when three main methods of expressing:
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10. BABY TALK BREASTFEEDING
Breastfeeding is the best method of infant
feeding for you and your baby. If you
experience any kind of difficulties when you
start breastfeeding, seek professional
assistance as soon as possible. He/she will
be more than happy to advise you on how
to successfully establish a mutually
rewarding feeding pattern and will know
that you and your baby will benefit
enormously from doing so.
Lorraine O’Hagan and Denise McGuinness are
Clinical Midwife Specialists in Lactation at the
National Maternity Hospital.
Getting Help
Breastfeeding clinics, hospital
support & advice
National Maternity Hospital
Breastfeeding support service: Monday,
Wednesday and Friday, 10am-12.30pm by
appointment, Tel: (01) 637 3251. Antenatal
breastfeeding skills workshop are held on
the first Friday of the month, 12.45pm-
1.45pm and on the third Tuesday of the
month, 6pm-7pm. No appointment
necessary. A breastfeeding support
phoneline operates from Monday to Friday,
from 8.30am-3.30pm, Tel: (01) 637 3100.
“Breastfeeding is the best method of Coombe Women & Infants
University Hospital
infant feeding for you and your baby” For information, call (01) 408 5761.
k by hand straightaway; this can be kept in the ice The Rotunda Hospital
k by hand pump section of a fridge for one week and a freezer Breastfeeding support group meets
k by electric pump for up to three months. Thursday, 11.30am-12.30pm. You should call
You should discuss all of the above When defrosting expressed breast milk you in advance to book a place, (01) 873 0700.
options with your midwife. Regardless of should do so slowly, in a fridge or at room Lactation midwives available to take calls
which method you choose, it is vital that you temperature. Defrosted milk can be stored in from Monday to Friday, 8.00am-3.30pm.
maintain strict hand hygiene and all a fridge but must be used within 24 hours. It is
equipment for pumping and storage is important to note that once milk has been University College Hospital Galway
washed and sterilised before use. When warmed to room temperature it must be used 24-hour breastfeeding helpline, call
storing breast milk you must ensure that it is or discarded. It may be useful to keep this in (091) 544 210.
placed in a sterile container with an airtight mind so you only warm the amount you think
seal with the date and time of expression you are going to use. It is vital that you never Cork University Maternity Hospital
recorded. Refrigerated (2-4oC) breast milk refreeze breast milk. Microwaves are not Noreen Connolly, Breastfeeding
can be kept for three to five days, ensuring suitable for thawing breast milk as they may Co-ordinator; Rebecca O’Donovan,
that you do not place the milk in the fridge cause uneven temperatures, which place the Lactation Consultant, 087 662 3874;
door where the temperature varies. You baby at risk of burns. Once the expressed 087 050 6928.
should freeze any expressed breast milk breast milk is defrosted and at room
you do not intend to use within 24 hours temperature, you are ready to feed.
84 maternity