Exam Prep
masterclass
This is designed to empower students
with practical study methods and tips
to enhance their academic success,
time management, and overall well-
being.
It can be completed over a number of
days with activities or as a reduced,
purely informative version.
Learning
Objectives
Agenda
Goal setting and
time management
Active listening
and note taking
Optimising your
study environment
Common challenges
in school
Experimenting with
study strategies
Physical and
mental wellbeing
1 2 3
4 5 6
As students you might face a range of challenges as you navigate
the demands of school.
Addressing these challenges often involves a combination of
academic support, effective communication, stress management
strategies, and guidance on future pathways.
As you embark on this crucial phase of your academic journey, it's
essential to equip yourselves with effective strategies that will not
only help you manage your time efficiently but also allow you to
set and achieve realistic academic goals.
Introduction
Group
Brainstorm
What are some common challenges that
students might face over their school
years?
did you
identify some
of these?
increased academic
pressure
adapting to
independent
study
stress and
anxiety
work life
balance
transition to
independence
peer and social
pressures
technological
distractions
personal or
family issues
pressure from
parents or
guardians
extracurricular
commitments
time management
issues
increased
workload
As we navigate the complexities of school, it's only natural to
encounter some of these challenges.
Although they can seem overwhelming at times, it’s important
to realise these hurdles are part of the journey and that there
are strategies and tools available to help us navigate these
challenges successfully.
By the end of this presentation you should have a range of
tools in your toolkit that, when coupled with determination
and resilience, can help you not only overcome these hurdles
but also thrive in your senior school journey!
common challenges
Let’s start with considering our personal goals or
ambitions such as where you'd like to be and what
you’d like to achieve by the end of school.
Setting goals is like plotting a course for success.
SMART goals, in particular, provide a clear and
specific framework for goal setting. Let’s break
down the acronym quickly before we start
planning!
setting goals
Smart Goals
Clearly define your goal. What exactly do you want to achieve?
The more precise, the better.
S
Establish criteria to track your progress. How will you know
when you've reached your goal? Quantify your objectives.
M
Ensure that your goal is realistic and attainable. It's crucial to
set challenges but within the realm of possibility.
A
Align your goals with your long-term aspirations. Make sure
they matter to you and contribute to your overall success.
R
Set a timeframe for achieving your goal. This creates a sense
of urgency and helps you stay focused.
T
SPECIFIC
MEASURABLE
ACHIEVABLE
RELEVANT
TIME BOUND
Activity 1
Create a couple of SMART goals based on what you’d
like to achieve by the end of school (no more than
three). Make sure they are specific, measurable,
achievable, relevant, and time-bound.
You have 5 minutes to complete the exercise.
Feel free to share your goals with a friend. Sharing
helps us feel supported and makes us accountable!
TIME
MANAGEMENT
Now that we understand the importance of setting goals, let's explore effective
time management techniques. Two widely used methods are:
studying in intervals
creating a schedule
Break down your study time into
intervals, usually 25-35 minutes,
separated by short 5-10 minute breaks.
This technique capitalises on the concept
of focused bursts of productivity,
allowing you to maintain concentration
and prevent burnout.
A weekly schedule provides a structured
overview of your time commitments. By
allocating specific time slots for classes,
study sessions, extracurricular activities,
and leisure, you gain a clearer
understanding of where your time goes
and how to optimise it.
Activity
Locate a copy of a blank study schedule and block
out your commitments for the week e.g. school,
sport, extracurricular activities, work etc. Then
look for blocks of free time you might allocate for
homework and/or study sessions.
MON TUES WED THURS FRI SA
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
study
schedule
Now, let’s move onto some important classroom skills!
In senior school, where academic content becomes more
complex and students are preparing for higher education or
the workforce, active listening is a foundational skill that
supports academic success, social development, and the
cultivation of essential skills for future endeavours.
Active listening is a communication skill that involves fully
focusing, understanding, and responding to a speaker in a
thoughtful and engaged manner. It goes beyond simply
hearing words; it requires concentration, processing, and
providing feedback to the speaker through clarifying
questions. This ensures a deeper understanding,
engagement and retention of the topic studied.
Active listening
Strategies for active listening
Make eye contact with the
speaker to demonstrate
attentiveness and focus.
Turn off apps, games or
social media and minimise
distractions to stay fully
engaged.
Pose questions for
clarification or additional
information to deepen your
understanding.
Summarise key points in
your own words to reinforce
understanding.
MAKE EYE CONTACT MINIMISE
DISTRACTIONS
ASK QUESTIONS
PARAPHRASE INFO USE NON-VERBAL CUES PARTICIPATE ACTIVELY
Nodding, leaning forward,
and other non-verbal cues
signal active engagement to
the speaker.
Contribute to discussions.
Active participation aids
comprehension and
retention.
Effective note-
taking
Effective note-taking is another indispensable skill that
contributes to academic success in senior school and
preparation for higher education.
Ineffective note-taking often involves disorganised
information, lack of visual cues, and incomplete details
whereas effective note-taking methods enhance organisation,
comprehension, and retention of key information. Let’s look
at two popular and effective note-taking methods!
Cornell
method
MAIN NOTES (Right Column):
• Summarise key concepts and main
ideas on the right side of the page.
CUES (Left Column):
• Create cues or questions based on the
main notes to aid in reviewing.
SUMMARY (Bottom Section):
• Write a summary at the bottom of the
page to reinforce key takeaways.
TITLE
SUMMARY
MAIN
NOTES
CUE
QUESTIONS
MIND
MAPPING
CENTRALTOPIC
• Place the main concept or topic in the
center of the page.
BRANCHES
• Create branches for subtopics, using
keywords and brief phrases.
COLOUR & IMAGES
• Use colors and simple images to
enhance visual memory.
CENTRAL
TOPIC
SUBTOPIC SUBTOPIC
SUBTOPIC SUBTOPIC
Activity 2
Practice using each of the two note-taking methods
to form notes on the following topic/s in this
presentation. As our learning styles are different,
you might find one easier than the other or different
methods might suit different subjects.
Do you have a set space you use to study for
upcoming tests, assessments and examinations?
The study environment plays a significant role in
influencing concentration, focus, and overall
academic performance.
A conducive study space can enhance cognitive
abilities, promote effective learning, and contribute
to a positive mindset.
study
environment
small group
brainstorm
What kind of things make for an effective or
ideal study environment?
Select a quiet and secluded
area, away from noise and
potential interruptions.
Invest in a comfortable
chair and desk to support
good posture and reduce
physical discomfort.
Keep study materials
organised and within reach.
Use storage solutions to
reduce clutter.
Turn off notifications, use
apps that block distracting
websites, and tell others
your study hours.
QUIET LOCATION COMFORTABLE SEATING
ORGANISE SUPPLIES
MINIMISE
DISTRACTIONS
ESTABLISH ROUTINE
Have a consistent study
routine or schedule to
signal to your brain that it's
time to focus.
did you identify some of these?
Ensure there’s adequate
lighting to reduce eye strain
and maintain a comfortable
temperature.
LIGHTING & TEMPERATURE
Study strategies refer to intentional
methods and approaches that individuals
use to enhance their learning and academic
performance.
These strategies are designed to make the
process of acquiring and retaining
information more effective and efficient. In
senior school, where academic demands
are high, mastering effective study
strategies becomes crucial for success.
study strategies
how do we learn?
Before we discuss some study strategies, it’s important to understand the
difference between active learning and passive learning.
active learning
passive learning
• involves engaging with material actively.
• might include asking questions, participating
in discussions, solving problems, teaching
concepts to others, conducting experiments,
and engaging in practical scenarios.
• enhances understanding, retention, and
critical thinking skills, promoting a deeper
level of engagement with the material.
• involves receiving information without
actively engaging with it.
• might include listening to lectures, reading
textbooks, watching videos, and memorising
information without interactive involvement.
• can allow retention of information in the short
term but may not promote deep
understanding or long-term retention.
study strategies
Varying your study strategies is a great idea for establishing yourself as a well-rounded and
adaptable learner. The key is to find out which strategies work best for the following:
Assess your learning style
— whether you're visual,
auditory, kinesthetic, or a
combination. Certain
strategies can be better
suited to certain types of
learners.
Consider the nature of the
topic e.g. visual, text-heavy,
mathematics or sciences,
languages, research
intensive or practical and
choose strategies that are
appropriate and suitable.
Adapt your strategies to
the context of the situation
— whether you're studying
alone, in a group, or in a
noisy environment.
learning style topic or subject context
Activity 3
Some stations have been set up around the room to help
you practice and experiment with various active learning
study strategies. Move around the room in your small
groups and try out different techniques. You will have 5-7
minutes at each station.
Alternatively, read through the following slides and note
down some strategies that you currently use and some
that you would like to experiment with this year, based on
your particular learning style.
create
flashcards
Create flashcards for quick review of key
concepts, definitions, quotations and
important details. Regular revision helps
cement information from short term to
long term memory.
utilise
mnemonics
Develop mnemonic devices (acronyms,
rhymes, associations, or visual cues) to
remember lists, sequences, or complex
terms. Mnemonics can be a fun and
effective memory aid.
Formulate open-ended questions related
to the material you are studying then
challenge yourself to answer them. This
encourages deep thinking and critical
analysis.
socratic
questioning
concept
mapping
Create detailed concept maps (spider,
hierarchy, flowchart or system) to
visualise relationships between key
concepts, making it easier to understand
complex topics.
Practice taking turns teaching different
sections or topics to your peers or
classmates. Teaching others solidifies your
own knowledge, and helps to identify
areas of difficulty.
peer
teaching
group study
sessions
Form study groups with classmates to
engage in discussions, seek clarity on
areas of difficulty, test one another on
concepts and give peer feedback.
Engage with the material actively
(especially written texts) by highlighting
key points, taking notes, summarising
concepts in your own words and posing
questions as you read.
active
reading
timed
practice
Create timed, simulated exam conditions
and practice answering past questions
from tests or exams. This helps improve
time management skills and timed writing
skills.
Leverage a variety of digital apps (flashcard,
note-taking, mind-mapping, study timer and
productivity etc.) to enhance your studying
and learning experiences.
utilise
apps
test using
quizzes
Use online quiz platforms or educational
apps that provide interactive quizzes
tailored to specific subjects to help test
your knowledge.
reflection
Remember, the key is to experiment with different
study activities and techniques to find what works
best for your individual learning style. Focus on
active learning over passive learning and don’t be
afraid to mix it up from time to time!
These strategies, when tailored to suit your
learning style, can contribute to effective studying,
improved understanding, and ultimately, academic
success.
Lastly, recognising and actively improving our physical and
mental well-being is the key to not just surviving but thriving
through the ups and downs of senior school. A healthy body
and a resilient mind go hand in hand.
Regular exercise, good nutrition, and ample rest not only
sharpen our cognitive abilities but also prep us for the
challenges of a demanding academic routine. At the same
time, practicing mindfulness, stress-relief techniques and
emotional self-care can equip us with the resilience needed to
navigate challenges. Let’s start by looking at a few simple
techniques to promote mindfulness.
physical & mental wellbeing
MINDFULNESS
EXERCISES
Inhale deeply for four counts, hold for four
counts, and exhale for four counts. Repeat
several times to calm the nervous system.
Close your eyes and mentally scan your
body from head to toe, noticing any areas
of tension and consciously releasing it.
DEEP BREATHING BODY SCAN MEDITATION
Tense and then relax each muscle group,
starting from toes and working up to the
head. This relieves physical tension.
Name five things you can see, four things
you can touch, three things you can hear,
two things you can smell, and one thing
you can taste.
PROGRESSIVE MUSCLE RELAXATION 5-4-3-2-1 GROUNDING TECHNIQUE
Activity 3
Choose one of the four mindfulness
exercises and practice it quietly on your
own for the next 3 minutes.
small group
brainstorm
What are some other strategies for managing
stress and anxiety? What types of activities do
you use to manage your emotions when you
feel the pressure?
Be prepared to share some of your answers if
you feel comfortable doing so.
Sport or exercise releases
endorphins, the body's
natural mood lifters, to
alleviate tension.
A few minutes of stretches
or simple yoga poses can
release physical tension
helping you feel calmer.
Writing down thoughts and
feelings helps process
emotions and gain clarity
on challenging situations.
Spending time with friends or
family can provide emotional
support and a sense of
connection, reducing stress.
SPORT OR EXERCISE STRETCHING OR YOGA
JOURNALLING
SOCIAL SUPPORT LAUGHTER BREAK
Watch a funny video or TV
show or laugh with a friend.
Laughter is an excellent
stress-reliever.
did you identify some of these?
A balanced and nutritious diet
supports both physical and
mental health, contributing to
stress reduction.
HEALTHY EATING
support & resources
Remember, there are a host of support services and resources to assist you with any issues
you might face, be it for academic challenges or personal well-being.
Don't hesitate to engage with your teachers if you have questions about
coursework or need clarification — they are there to guide and support you.
Explore the wealth of academic resources at your disposal — libraries offer a
treasure trove of knowledge, online tools provide interactive learning
experiences, and tutoring services can provide personalised assistance.
Your year coordinators, school psychologist and school chaplain are also
there to assist if you have issues related to personal wellbeing.
teachers
support services
resources
Good Luck!

Masterminds@Play Study Strategies & Exam Prep Masterclass

  • 1.
  • 2.
    This is designedto empower students with practical study methods and tips to enhance their academic success, time management, and overall well- being. It can be completed over a number of days with activities or as a reduced, purely informative version. Learning Objectives
  • 3.
    Agenda Goal setting and timemanagement Active listening and note taking Optimising your study environment Common challenges in school Experimenting with study strategies Physical and mental wellbeing 1 2 3 4 5 6
  • 4.
    As students youmight face a range of challenges as you navigate the demands of school. Addressing these challenges often involves a combination of academic support, effective communication, stress management strategies, and guidance on future pathways. As you embark on this crucial phase of your academic journey, it's essential to equip yourselves with effective strategies that will not only help you manage your time efficiently but also allow you to set and achieve realistic academic goals. Introduction
  • 5.
    Group Brainstorm What are somecommon challenges that students might face over their school years?
  • 6.
    did you identify some ofthese? increased academic pressure adapting to independent study stress and anxiety work life balance transition to independence peer and social pressures technological distractions personal or family issues pressure from parents or guardians extracurricular commitments time management issues increased workload
  • 7.
    As we navigatethe complexities of school, it's only natural to encounter some of these challenges. Although they can seem overwhelming at times, it’s important to realise these hurdles are part of the journey and that there are strategies and tools available to help us navigate these challenges successfully. By the end of this presentation you should have a range of tools in your toolkit that, when coupled with determination and resilience, can help you not only overcome these hurdles but also thrive in your senior school journey! common challenges
  • 8.
    Let’s start withconsidering our personal goals or ambitions such as where you'd like to be and what you’d like to achieve by the end of school. Setting goals is like plotting a course for success. SMART goals, in particular, provide a clear and specific framework for goal setting. Let’s break down the acronym quickly before we start planning! setting goals
  • 9.
    Smart Goals Clearly defineyour goal. What exactly do you want to achieve? The more precise, the better. S Establish criteria to track your progress. How will you know when you've reached your goal? Quantify your objectives. M Ensure that your goal is realistic and attainable. It's crucial to set challenges but within the realm of possibility. A Align your goals with your long-term aspirations. Make sure they matter to you and contribute to your overall success. R Set a timeframe for achieving your goal. This creates a sense of urgency and helps you stay focused. T SPECIFIC MEASURABLE ACHIEVABLE RELEVANT TIME BOUND
  • 10.
    Activity 1 Create acouple of SMART goals based on what you’d like to achieve by the end of school (no more than three). Make sure they are specific, measurable, achievable, relevant, and time-bound. You have 5 minutes to complete the exercise. Feel free to share your goals with a friend. Sharing helps us feel supported and makes us accountable!
  • 11.
    TIME MANAGEMENT Now that weunderstand the importance of setting goals, let's explore effective time management techniques. Two widely used methods are: studying in intervals creating a schedule Break down your study time into intervals, usually 25-35 minutes, separated by short 5-10 minute breaks. This technique capitalises on the concept of focused bursts of productivity, allowing you to maintain concentration and prevent burnout. A weekly schedule provides a structured overview of your time commitments. By allocating specific time slots for classes, study sessions, extracurricular activities, and leisure, you gain a clearer understanding of where your time goes and how to optimise it.
  • 12.
    Activity Locate a copyof a blank study schedule and block out your commitments for the week e.g. school, sport, extracurricular activities, work etc. Then look for blocks of free time you might allocate for homework and/or study sessions.
  • 13.
    MON TUES WEDTHURS FRI SA 7 am 8 am 9 am 10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm study schedule
  • 14.
    Now, let’s moveonto some important classroom skills! In senior school, where academic content becomes more complex and students are preparing for higher education or the workforce, active listening is a foundational skill that supports academic success, social development, and the cultivation of essential skills for future endeavours. Active listening is a communication skill that involves fully focusing, understanding, and responding to a speaker in a thoughtful and engaged manner. It goes beyond simply hearing words; it requires concentration, processing, and providing feedback to the speaker through clarifying questions. This ensures a deeper understanding, engagement and retention of the topic studied. Active listening
  • 15.
    Strategies for activelistening Make eye contact with the speaker to demonstrate attentiveness and focus. Turn off apps, games or social media and minimise distractions to stay fully engaged. Pose questions for clarification or additional information to deepen your understanding. Summarise key points in your own words to reinforce understanding. MAKE EYE CONTACT MINIMISE DISTRACTIONS ASK QUESTIONS PARAPHRASE INFO USE NON-VERBAL CUES PARTICIPATE ACTIVELY Nodding, leaning forward, and other non-verbal cues signal active engagement to the speaker. Contribute to discussions. Active participation aids comprehension and retention.
  • 16.
    Effective note- taking Effective note-takingis another indispensable skill that contributes to academic success in senior school and preparation for higher education. Ineffective note-taking often involves disorganised information, lack of visual cues, and incomplete details whereas effective note-taking methods enhance organisation, comprehension, and retention of key information. Let’s look at two popular and effective note-taking methods!
  • 17.
    Cornell method MAIN NOTES (RightColumn): • Summarise key concepts and main ideas on the right side of the page. CUES (Left Column): • Create cues or questions based on the main notes to aid in reviewing. SUMMARY (Bottom Section): • Write a summary at the bottom of the page to reinforce key takeaways. TITLE SUMMARY MAIN NOTES CUE QUESTIONS
  • 18.
    MIND MAPPING CENTRALTOPIC • Place themain concept or topic in the center of the page. BRANCHES • Create branches for subtopics, using keywords and brief phrases. COLOUR & IMAGES • Use colors and simple images to enhance visual memory. CENTRAL TOPIC SUBTOPIC SUBTOPIC SUBTOPIC SUBTOPIC
  • 19.
    Activity 2 Practice usingeach of the two note-taking methods to form notes on the following topic/s in this presentation. As our learning styles are different, you might find one easier than the other or different methods might suit different subjects.
  • 20.
    Do you havea set space you use to study for upcoming tests, assessments and examinations? The study environment plays a significant role in influencing concentration, focus, and overall academic performance. A conducive study space can enhance cognitive abilities, promote effective learning, and contribute to a positive mindset. study environment
  • 21.
    small group brainstorm What kindof things make for an effective or ideal study environment?
  • 22.
    Select a quietand secluded area, away from noise and potential interruptions. Invest in a comfortable chair and desk to support good posture and reduce physical discomfort. Keep study materials organised and within reach. Use storage solutions to reduce clutter. Turn off notifications, use apps that block distracting websites, and tell others your study hours. QUIET LOCATION COMFORTABLE SEATING ORGANISE SUPPLIES MINIMISE DISTRACTIONS ESTABLISH ROUTINE Have a consistent study routine or schedule to signal to your brain that it's time to focus. did you identify some of these? Ensure there’s adequate lighting to reduce eye strain and maintain a comfortable temperature. LIGHTING & TEMPERATURE
  • 23.
    Study strategies referto intentional methods and approaches that individuals use to enhance their learning and academic performance. These strategies are designed to make the process of acquiring and retaining information more effective and efficient. In senior school, where academic demands are high, mastering effective study strategies becomes crucial for success. study strategies
  • 24.
    how do welearn? Before we discuss some study strategies, it’s important to understand the difference between active learning and passive learning. active learning passive learning • involves engaging with material actively. • might include asking questions, participating in discussions, solving problems, teaching concepts to others, conducting experiments, and engaging in practical scenarios. • enhances understanding, retention, and critical thinking skills, promoting a deeper level of engagement with the material. • involves receiving information without actively engaging with it. • might include listening to lectures, reading textbooks, watching videos, and memorising information without interactive involvement. • can allow retention of information in the short term but may not promote deep understanding or long-term retention.
  • 25.
    study strategies Varying yourstudy strategies is a great idea for establishing yourself as a well-rounded and adaptable learner. The key is to find out which strategies work best for the following: Assess your learning style — whether you're visual, auditory, kinesthetic, or a combination. Certain strategies can be better suited to certain types of learners. Consider the nature of the topic e.g. visual, text-heavy, mathematics or sciences, languages, research intensive or practical and choose strategies that are appropriate and suitable. Adapt your strategies to the context of the situation — whether you're studying alone, in a group, or in a noisy environment. learning style topic or subject context
  • 26.
    Activity 3 Some stationshave been set up around the room to help you practice and experiment with various active learning study strategies. Move around the room in your small groups and try out different techniques. You will have 5-7 minutes at each station. Alternatively, read through the following slides and note down some strategies that you currently use and some that you would like to experiment with this year, based on your particular learning style.
  • 27.
    create flashcards Create flashcards forquick review of key concepts, definitions, quotations and important details. Regular revision helps cement information from short term to long term memory. utilise mnemonics Develop mnemonic devices (acronyms, rhymes, associations, or visual cues) to remember lists, sequences, or complex terms. Mnemonics can be a fun and effective memory aid.
  • 28.
    Formulate open-ended questionsrelated to the material you are studying then challenge yourself to answer them. This encourages deep thinking and critical analysis. socratic questioning concept mapping Create detailed concept maps (spider, hierarchy, flowchart or system) to visualise relationships between key concepts, making it easier to understand complex topics.
  • 29.
    Practice taking turnsteaching different sections or topics to your peers or classmates. Teaching others solidifies your own knowledge, and helps to identify areas of difficulty. peer teaching group study sessions Form study groups with classmates to engage in discussions, seek clarity on areas of difficulty, test one another on concepts and give peer feedback.
  • 30.
    Engage with thematerial actively (especially written texts) by highlighting key points, taking notes, summarising concepts in your own words and posing questions as you read. active reading timed practice Create timed, simulated exam conditions and practice answering past questions from tests or exams. This helps improve time management skills and timed writing skills.
  • 31.
    Leverage a varietyof digital apps (flashcard, note-taking, mind-mapping, study timer and productivity etc.) to enhance your studying and learning experiences. utilise apps test using quizzes Use online quiz platforms or educational apps that provide interactive quizzes tailored to specific subjects to help test your knowledge.
  • 32.
    reflection Remember, the keyis to experiment with different study activities and techniques to find what works best for your individual learning style. Focus on active learning over passive learning and don’t be afraid to mix it up from time to time! These strategies, when tailored to suit your learning style, can contribute to effective studying, improved understanding, and ultimately, academic success.
  • 33.
    Lastly, recognising andactively improving our physical and mental well-being is the key to not just surviving but thriving through the ups and downs of senior school. A healthy body and a resilient mind go hand in hand. Regular exercise, good nutrition, and ample rest not only sharpen our cognitive abilities but also prep us for the challenges of a demanding academic routine. At the same time, practicing mindfulness, stress-relief techniques and emotional self-care can equip us with the resilience needed to navigate challenges. Let’s start by looking at a few simple techniques to promote mindfulness. physical & mental wellbeing
  • 34.
    MINDFULNESS EXERCISES Inhale deeply forfour counts, hold for four counts, and exhale for four counts. Repeat several times to calm the nervous system. Close your eyes and mentally scan your body from head to toe, noticing any areas of tension and consciously releasing it. DEEP BREATHING BODY SCAN MEDITATION Tense and then relax each muscle group, starting from toes and working up to the head. This relieves physical tension. Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. PROGRESSIVE MUSCLE RELAXATION 5-4-3-2-1 GROUNDING TECHNIQUE
  • 35.
    Activity 3 Choose oneof the four mindfulness exercises and practice it quietly on your own for the next 3 minutes.
  • 36.
    small group brainstorm What aresome other strategies for managing stress and anxiety? What types of activities do you use to manage your emotions when you feel the pressure? Be prepared to share some of your answers if you feel comfortable doing so.
  • 37.
    Sport or exercisereleases endorphins, the body's natural mood lifters, to alleviate tension. A few minutes of stretches or simple yoga poses can release physical tension helping you feel calmer. Writing down thoughts and feelings helps process emotions and gain clarity on challenging situations. Spending time with friends or family can provide emotional support and a sense of connection, reducing stress. SPORT OR EXERCISE STRETCHING OR YOGA JOURNALLING SOCIAL SUPPORT LAUGHTER BREAK Watch a funny video or TV show or laugh with a friend. Laughter is an excellent stress-reliever. did you identify some of these? A balanced and nutritious diet supports both physical and mental health, contributing to stress reduction. HEALTHY EATING
  • 38.
    support & resources Remember,there are a host of support services and resources to assist you with any issues you might face, be it for academic challenges or personal well-being. Don't hesitate to engage with your teachers if you have questions about coursework or need clarification — they are there to guide and support you. Explore the wealth of academic resources at your disposal — libraries offer a treasure trove of knowledge, online tools provide interactive learning experiences, and tutoring services can provide personalised assistance. Your year coordinators, school psychologist and school chaplain are also there to assist if you have issues related to personal wellbeing. teachers support services resources
  • 39.