Massage has many health benefits. It improves circulation throughout the body and strengthens tissues, nerves, and metabolic activity. Regular massage, including self-massage of the head and feet, can significantly improve health and flexibility. Foot massage in particular is recommended twice or three times a week to improve circulation in the feet and prevent common foot problems. Massage is especially important for diabetics to prevent damage to the feet. Overall, massage can boost health and provide emotional benefits when done with care.