A mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. The document discusses what a mandala is, its benefits, and common symbols and shapes used in mandalas. A mandala is a circle that represents wholeness, connection, and the cycle of life. Benefits include bringing peace, tranquility, concentration, and allowing creativity to flow. Common symbols include dots, circles, lines, triangles, and squares in different colors that represent spiritual concepts. The document encourages creating a personal mandala to illustrate the influences that shape one's identity.