The Manaslu Circuit Trek is one of Nepal's most popular treks. Despite its recent popularity, the Manaslu Trek is still distant and off-the-beaten-path when compared to Nepal's more well-known teahouse treks. At 8,163 meters, Manaslu is the world's eighth tallest peak.

1. Manaslu Tsum Valley Trek
Facts
Destination: Nepal
Trip Difficulty: Moderate to Strenuous
Trip Style: Tea House + Home Stay
Best Time: Sept - Nov and Mar - May
Age Range: 8 - 70
Start From: Sotikhola
Group Size: 2 - 3
Max Elevation: 5,160m
Manaslu Circuit and Tsum Valley Trek are probably some of the most adventurous treks
in the Himalayas that offer a lifetime trekking experience. If you are an adventure fanatic,
who seeks challenges and less crowded trails yet loves to be down to Earth and escape
in nature, then Manaslu Circuit and Tsum Valley Trek
(https://www.nepalmotherhousetreks.com/tsum-valley-trek) is the best option for you.
Trekking in the Manaslu region opened in 1991, whereas Tsum Valley was opened in
2008 for foreign travelers. Closed for decades, these two regions have well-preserved and
protected the unspoiled vegetation, ancient Buddhist culture, and exotic wildlife.
Manaslu Circuit and Tsum Valley Trekking follow a spectacular terrain that gradually
ascends towards the hidden Tsum Valley to a place called Nup Ri. The locals here are the
descendants of Tibetans and are believed to settle in the 16th century. Their language,
culture, dress, and customs resemble Tibetans. The mountain scenery from Nup Ri is
nothing less than the heaven that you will not find anywhere else in the world. It's ironic
how trekking in Tsum Valley makes you feel very close to home that never existed yet
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2. located far away from the modern world in the middle of nowhere.
Manaslu Tsum Valley Trek explores around the 8th highest mountain in the world, Mt.
Manaslu. You will be exploring beautiful remote villages like Chhekampar, Nile, Dumje,
Lokpa, Lho, Sama Gaun, Tilje, and many others. Along the trail, you will come across
Piren Phu Cave, Mu Gompa (1895 AD), Dephyudonma Gumba, Rachen Gumba,
Dzongkha Dzong, Pungyen Gompa, and many other ancient monasteries. The trail leads
you to Manaslu Base Camp and crosses the challenging Larkya La Pass (5,160 m).
Not many people have done Tsum Valley and Manaslu Trek because of the extreme
isolation of the region, strenuous route, and bare minimum facilities. Get to explore the
unspoiled beauty of the region, pass by gorgeous waterfalls, green meadows, and witness
panoramic views of the Himalayan mountains like Mt. Manaslu (8,163 m), Ganesh Himal
(7,422 m), Ngadi Chuli (7,871 m), Mt. Hiunchuli (6,441 m), Himlung Himal (7,140 m), Mt.
Kang Guru (6,981 m), Mt. Annapurna (8,091 m), etc. To know more about the Manaslu
Circuit via Tsum Valley Trek package or Manaslu and Tsum Valley Trek cost, get in
touch with us anytime. Mt. Manaslu (8,163m) is included in the list of the Top 10 Highest
Mountains in the World (https://www.nepalmotherhousetreks.com/blog/top-10-highest-
mountains-in-the-world) secured as 8th highest position in the earth, the Japanese Team
had successfully climbed first time in 1956.
Manaslu Tsum Valley Trek Itinerary:
Manaslu Tsum Valley Trek Itinerary takes off with a long drive from Kathmandu to Soti
Khola via Arughat Bazar. The trail from Soti Khola ascends to Rumchet through Kashi
Gaun. Following a downhill trail, reach Tatopani, where you will take a small break to
enjoy a natural hot spring and move towards Dobhan. The trail then gradually ascends
through lush forests, ravines, and villages like Philim and Chumling before taking you to
Chhe Kampar.
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3. On the way from here comes the famous Milarepa Piren Phu cave. You will reach Chule-
Nile and trek towards Mu Gumba, the biggest monastery in Tsum Valley established in
1895 AD. You will also get to visit Dephyudonma Gumba before leaving for Rachen
Gompa. Further, the trail goes through the scattered settlement of Dumje and continues to
Lokpa crossing Ripchet. Slowly walk by Deng, Ghap, and Lho villages to reach Sama
Gaon, where you will take a rest day for acclimatization. You can hike to Manaslu Base
Camp.
Enjoy breath-taking mountain sceneries, the Manaslu Tsum Valley Trek Itinerary
towards Samdo, and eventually reach Larkya Phedi. From here, the trail follows a steep
and rugged uphill route to the top of the Larkya La Pass and descends to Bimtang.
Following a stream, trek through a dense bamboo forest to reach Tilje and drop down to
Dharapani, from where you will drive to Kathmandu via Besisahar.
Manaslu Circuit with Tsum Valley Trek Difficulty:
Manaslu and Tsum Valley Trekking is a strenuous trek. This trek is not for beginner
trekkers as the terrain is extremely steep and rugged. There are numerous ascends and
descends throughout the route with the crossing of ravines, dense forests, sloped paths,
and a pass. You got to be strong physically and mentally to join this trek. Mentally, the
Manaslu Tsum Valley Trekking Itinerary explores a very remote part of the western
Himalayas where only a handful of travelers visit every year.
The route is not developed in tourist infrastructure, and the services are limited. Before
the beginning of the trek, you have to prepare, and that's by exercising and going on short
hikes. It is very important to have constant stamina and endurance to survive the journey.
With our support team and expertise, you will be able to smoothly complete this
adventurous trek without any problem.
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4. Manaslu Circuit and Tsum Valley Trek Best Time:
The best time to do Manaslu Circuit (https://www.nepalmotherhousetreks.com/manaslu-
circuit-trek) and Tsum Valley Trekking is from March to April (spring) and October to
November (autumn). The temperature reaches up to 24 °C in the daytime and -4 °C
during the night in spring. The views are clear and stunning, with blooming trails. In
autumn, the temperature varies from 25 °C to -6 °C. Again, the weather is stable, and the
climate is moderate as well in autumn too. The days begin to see a hint of coldness in the
air. You can be part of the biggest festivals if you trek in autumn. It's a festive season in
Nepal.
Manaslu Tsum Valley Trek Permit:
First thing, the Manaslu region is a restricted area, which means you have to get special
permission from the government of Nepal to trek in this part of the country. Along with
that, there are certain rules that trekkers must have to follow to trek. As a foreign trekker,
you have to trek with a local travel agency with at least two trekkers in the group (not
including the guide/porters (https://www.nepalmotherhousetreks.com/guide-porter-service-
nepal) ). Likewise, you cannot get your Nepal Trekking Permits
(https://www.nepalmotherhousetreks.com/info/trekking-permit-fees-in-nepal) through an
independent guide.
Manaslu Circuit Trek Permits:
September to November: USD 100 per person for the first seven days and an
additional USD 15 per person per day from the eighth day onwards
December to August: USD 75 per person for the first seven days and an additional
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5. USD 10 per person per day from the eighth day onwards
Tsum Valley Trek Permits:
September to November: USD 40 per person for the first seven days and an
additional USD 7 per person per day from the eighth day onwards
December to August: USD 30 per person for the first seven days and an additional
USD 7 per person per day from the eighth day onwards
Besides that, you also have to take out the Manaslu Conservation Area Project (MCAP)
(https://www.nepalmotherhousetreks.com/manaslu-conservation-area) permit and
Annapurna Conservation Area Project (ACAP)
(https://www.nepalmotherhousetreks.com/annapurna-conservation-area) permit. All of
these permits can be obtained in Kathmandu, which is done by your trekking agency.
Manaslu Conservation Area Project (MCAP) permit for foreigner – NRP 3,000
Manaslu Conservation Area Project (MCAP) permit for SAARC countries – NRP
1,000
Annapurna Conservation Area Project (ACAP) permit for foreigner – NRP 3,000
Annapurna Conservation Area Project (ACAP) permit for SAARC countries – NRP
1,000
Manaslu Tsum Valley Trek Accommodation:
Manaslu Tsum Valley Trek is a teahouse trek. You can find teahouses in all the villages to
stay overnight. Teahouse here is basic, good enough to spend the night. Single rooms are
usually not available and can get costly in comparison to twin-shared rooms. The
washroom is mostly common. You might get a private washroom in the lower elevation.
Camping is another great option to enjoy Manaslu Circuit via Tsum Valley Trek to its
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6. fullest. We offer full support, including trained crew members if you wish to do a camping
trek. All of our gear and tents are high-quality and tested.
Highlights
A scenic drive from Kathmandu to Arughat Bazar to Soti Khola
Trek through dense forests and remote mountain villages
Get to see diverse flora and fauna along the way
Come across distinct lifestyle of the locals and their culture that resembles Tibetans
Explore the Piren Phu cave and Milarepa Cave.
Visit ancient monasteries like Mu Gompa, Dephyudonma Gumba, Rachen Gumba,
and Pung Gyen Gompa
Traverse the hidden Tsum Valley and reach the Manaslu Base Camp
Cross challenging Larkya La Pass
Witness breath-taking sceneries and stunning views of the Himalayan mountains
Day to Day Itinerary
Day 1: Arrival at Kathmandu Airport and Transpoer to Hotel.
Day 2: Trekking preparation and permit paper work day.
Day 3: Drive from Kathmandu to Arughat Bazaar (535m) -5 to 6 Hours , and again
drive Arughat to Soti Khola (720m) -1 ½ to 2 Hours, stay overnight at Teahouse
Day 4: Trek Sotikhola to Kashigaun (1800m) – 7 to 8 Hours, having Lunch at Yarsa
village (1877m) –to avoid the road construction taking alternative trail.
Day 5: Trek Kashigaun to Rumchet - 8 to 9 Hours, Having Lunch at Karauja (2074m)
Day 6: Trek Rumchet to Dobhan (1070m) - 5 to 6 Hours
Day 7: Trek Doban to Philim (1,570 m) -5 to 6 Hours
Day 8: Trek Philim to Chumling (Lower Tsum) (2,361m)-6 to 7 Hours
Day 9: Trek Chumling to Chhekampar (Upper Tsum) (3,010 m) -5 to 6 Hours
Day 10: Trek Chhekampar to Chhule-Nile (3,361m), visit Milarepa Piren Phu Cave
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7. on the way -6 to 7 Hours
Day 11: Trek Chhule-Nile to Mu Gompa (3,700 m), visit Dhephyudonma Gompa
(4,060 m) -3 to 4 Hours
Day 12: Trek Mu Gompa to Rachen Gompa (3,210 m) -5 to 6 Hours
Day 13: Trek Rachen Gompa to Dumje (2,405m) -6 to 7 Hours
Day 14: Trek Dumje to Lokpa (cross Ripchet) (1,570 m) -6 ½ to 7 ½ Hours
Day 15: Trek Lokpa to Deng (1865m) - 4 to 5 Hours
Day 16: Trek Dang to Ghap (2165m) - 4 to 5 Hours
Day 17: Trek Ghap to Lho (3180m) – 5 to 6 Hours
Day 18: Trek Lho to Sama Gaon (Ro) (3525m) - 4 to 5 Hours
Day 19: Explore day in Sama Gaon for acclimatization
Day 20: Trek Sama Gaun to Samdo (3850m) - 4 to 5 Hours
Day 21: Trek Samdo to Dharamsala (Larkya Phedi) (4460m) - 4 to 5 Hours
Day 22: Trek Larkey Phadi to Bimtang (3590m), via Larkya La (5,160m) - 7 to 8
Hours
Day 23: Rest and explore day at Bimtang before Back to Kathmandu.
Day 24: Trek Bimtang to Tilje (2300m) - 7 to 8 Hours
Day 25: Trek Tilje to Dharapani (2130m) - 1 ½ to 2 hours and drive to Beshisahar 3
to 4 hours. Again drive back to Kathmandu -6 to 7 hours
Day 26: Your own destination.
Cost Includes
Free Airport picks up and drops all transportation (airport to Hotel to the airport).
Star level 3 nights’ Accommodation in Kathmandu twin bed sharing with BB Plan.
Necessary paperwork and Trekking permit fee for [I] MCAP (Manaslu Conservation
Area Project) Trekking, [II] ACAP (Annapurna Conservation Area Project) permits,
[III] Manaslu Restricted Area Trekking Permit [IV] Tsum Valley Restricted Area
permit Fee [V] TIMS Card (Trekkers Information Management System).
All ground Transport for the group (Kathmandu to Arughat local/Sotikhola bus &
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8. Besisahar/Dharapani to KTM / Pokhara by Micro /Local bus.
Trekking equipment (worm down jackets, sleeping bag & Duffle Bag) during the
trekking if needed.
Nepal Mother House T-shirt /Cap and Appreciation Card of Trip.
Three times meals (breakfast, Lunch, Dinner), tea coffee in a cup each meal during
trek.
Soft & comfortable private accommodation Entire Mountain twin bed sharing with
share toilet.
English speaking friendly a Guide (Government license holder) his/her food,
accommodation, transportation, salary, equipment.
A porter (between every 2 person basic) carries max.20-25 kg. Plus their food,
accommodation, wage, insurance, all transportation.
Guide & porters insurance for their happy journey.
A Trekking Map of Manaslu Trip for a Group.
Supplementary snacks (cookies, fresh fruits) on the Trek.
1 Sherpa (assistance guide) if group size more than 10 people. Plus their food,
accommodation, salary, insurance, and equipment.
First Aid medical kit during the trip, including Oximeter to measure Oxygen and
pulse in high altitude.
Welcome and farewell program.
Tourist service charge, vat, Governments Tax, and official expanse if necessary.
Cost Excludes
All kinds of beverage including mineral water, Chocolate, Cookies, desert, Phone
calls, laundry, hot shower during Trek.
Your travel Insurance and evacuation (compulsory) & meals at Kathmandu.
If incase, flight cancel and charter helicopter or plane.
Tipping for Guide & porter, donation for school or monastery.
Personal expenses like Shopping, souvenirs or gift, personal mountaineering gears.
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9. Optional trips and sightseeing if extend.
International airfare, airport departure tax, and Visa fee.
Things which don’t mention above, in our services (Trip Cost Includes).
Visa fee, you obtain a visa easily upon your arrival at Tribhuwan International Airport
Kathmandu.
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