The document discusses the meaning of equality and Namasmaran, a practice of remembering God's name. It argues that [1] blindly preaching equality can lead to its misapplication if not studied properly with respect to justice, [2] Namasmaran helps develop a holistic perspective by reorienting one's being to their true self, and [3] Namasmaran is the "yoga of yoga" as it is the culmination of consciousness associated with all activities and traditions.
The Good News, newsletter for June 2024 is hereNoHo FUMC
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HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
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In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
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Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
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2. The slogans per se are attractive and serve the
purpose to attract people towards their
essence. Thus preaching equality as such; is
not useless or counterproductive. But the lack
of its study with respect to justice; makes the
misuse of the slogan easy and rampant!
The enlightenment of an individual lets
him/her see the world holistically and hence
differently than the unenlightened individuals.
Hence it is essential to study the concept of
equality not merely by reading but by also by
blossoming from within through the practice
of the means of enlightenment! This way you
can understand and imbibe its purport of
equality.
Blind preaching of equality (either foolishly or
with ulterior motive); leads to misapplication
of the concept of equality in framing of
international laws, constitutions and local laws
3. and conventions. Thus equality does not mean
arbitrary equal distribution of the wealth, or
arbitrary imposition of the same education or
arbitrary rules and regulations of the conduct.
Thus neither barbaric “freedom” to amass
wealth at the cost of others nor fanatic
imposition of regimentalization of one kind or
another constitute equality!
Equality embodies the holistic vision and
perspective wherefrom manifest the policies,
plans and their execution for developing the
suitable environment for promotion of the
blossoming of everyone in the world. But what
is this blossoming? This blossoming is an
objective and all encompassing state that is
core of global civilization!
NAMASMARAN is one of the means of
blossoming from within and develop holistic
perspective!
4. BUT WHAT IS NAMASMARAN?
Namasmaran means; remembering the name
of God, Guru, great souls; such as prophets
and holy objects such as planets and stars. It
may be remembered silently, loudly, along
with music, dance, along with breathing, in
group or alone, either with counting by rosary
(called SMARANI or JAPAMALA) or without
counting. The traditions vary from region to
region and from religion to religion.
However the universal principle underlying
NAMASMARAN is to reorient your
physiological being with your true self. In fact
while reorienting with true self you aim to
establish and strengthen the bond or
connection; between; your physiological being;
with your true self. You aim at reunification
with yourself!
5. Since remembering your true self is the
pinnacle of or culmination of individual
consciousness, and individual consciousness is
the culmination of every activity in life,
remembering any name of God or Guru (any
symbol of your true self) is equivalent to
opening the final common pathway for the
individual consciousness associated with every
possible activity to get funneled into or unified
with objective or cosmic consciousness.
Thus NAMASMARAN is in fact the YOGA of
YOGA in the sense that it is the culmination of
consciousness associated with every possible
procedure and technique in the yoga that you
are familiar with. It is the YOGA of YOGA
because it is the culmination of consciousness
associated with all the activities in the universe,
which it encompasses as well! It is YOGA of
YOGA because everybody in the world
6. irrespective of his/her tradition and the beliefs;
would eventually, ultimately and naturally
reach it it in the process of liberation. Even so
called non believers also would not “miss” the
“benefit of remembering the true self through
one symbol or another”!
Just as NAMASMARAN is YOGA of YOGA it
is meditation of meditation also! It is the
natural and ultimate climax of every form of
meditation.
These facts however have to be realized with
persistent practice of NAMSMARAN and
not blindly believed or blindly disbelieved with
casual approach!
In short NAMSMARAN is super-bounty of
cosmic consciousness for every individual to
realize it (cosmic consciousness)! This is truly a
super-bounty because a person who
7. experiences it, rises above mercenary,
commercial and even professional and charity
planes and manifest super-transactions in his
or her life!
These are just few observations to give rough
idea about what is NAMASMARAN.
NAMASMARAN is an ocean of bliss. Its true
meaning is beyond description in words.
DR. SHRINIWAS KASHALIKAR