I Am Not Able Dr
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The document is a poem expressing the speaker's inability to see themselves clearly or connect with others due to internal and external distractions, prejudices, and a sense of separation. The speaker questions whether repeating god's name, or namasmaran, can help them overcome these obstacles and find themselves. They resolve to try namasmaran to see if it can help.
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World Famous Prayer Interpretation By Dr
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
Blossoming Together Dr
1. The document discusses the concept of "Namasmran" which is remembering the name of God, one's guru, or great souls through chanting, music, dance, or other means.
2. Namasmran is described as a way to reconnect one's physiological being with one's true self and help establish a bond between the individual consciousness and cosmic consciousness.
3. It is presented as the "YOGA of YOGA" as it is seen as the culmination and climax of every form of yoga and meditation practice. Regular practice of Namasmran is encouraged to truly understand its benefits.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of daily head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily. Massaging the head provides exercise to arms and reduces dry palms. It can be done while watching TV to save time. After massage, a warm or cold bath is refreshing, especially with meditation. Based on his experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
D H A R M A A N D C O S M I C D Y N A M I C S D R
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjective differences, realizing Dharma.
Health In 1st Chapter Of Geeta; Dr. Shriniwas Kashalikar.Txt
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This document discusses the concept of Brahmuhurta, a period before sunrise that is considered ideal for spiritual practices. It is described as a time of liberation from all bonds when one can merge with Brahman, the eternal truth. The document then provides translations of verses from ancient texts that define the different periods within Brahmuhurta. It encourages praying to the earth and seeing divine figures in one's hands to cultivate gratitude, prosperity, knowledge, and fulfillment. Overall, the key points discussed are the spiritual significance of Brahmuhurta, definitions of its components from scriptures, and prayers to practice during this time.
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World Famous Prayer Interpretation By Dr
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
Blossoming Together Dr
1. The document discusses the concept of "Namasmran" which is remembering the name of God, one's guru, or great souls through chanting, music, dance, or other means.
2. Namasmran is described as a way to reconnect one's physiological being with one's true self and help establish a bond between the individual consciousness and cosmic consciousness.
3. It is presented as the "YOGA of YOGA" as it is seen as the culmination and climax of every form of yoga and meditation practice. Regular practice of Namasmran is encouraged to truly understand its benefits.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of daily head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily. Massaging the head provides exercise to arms and reduces dry palms. It can be done while watching TV to save time. After massage, a warm or cold bath is refreshing, especially with meditation. Based on his experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
D H A R M A A N D C O S M I C D Y N A M I C S D R
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjective differences, realizing Dharma.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
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This document discusses the concept of Brahmuhurta, a period before sunrise that is considered ideal for spiritual practices. It is described as a time of liberation from all bonds when one can merge with Brahman, the eternal truth. The document then provides translations of verses from ancient texts that define the different periods within Brahmuhurta. It encourages praying to the earth and seeing divine figures in one's hands to cultivate gratitude, prosperity, knowledge, and fulfillment. Overall, the key points discussed are the spiritual significance of Brahmuhurta, definitions of its components from scriptures, and prayers to practice during this time.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum dwellers, mill workers, and the visually impaired. He has written over 40 books in Marathi, English, and Hindi on varied subjects related to medicine, stress management, and philosophy. He currently focuses on interdisciplinary research in total stress management.
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1) Nishkama karma in the Bhagavad Gita refers to action without attachment to the results or expectations of outcomes.
2) It is difficult to act without any thought of results, as planning and actions are usually associated with anticipated outcomes.
3) However, subtle actions like thoughts and feelings cannot be defined or quantified in the same way as physical actions, and their causes and effects are not straightforward. Evolved actions become less personal and subjective.
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of consciousness associated with every activity and technique in yoga. [3] Namasmaran is presented as an ocean of bliss that must be directly experienced to truly understand.
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Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
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Punishment is judgmental and involves contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, blunders, misdeeds or crimes that harm oneself or others and make one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of universal connection, unity, and benevolence beyond words. Remembering God's name wakes one up to realize the Truth.
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1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like chanting names of God, drinking water, consuming herbs, yoga, and maintaining personal hygiene.
2. It recommends consuming herbs like neem, tulsi, bel, chyavanprash, and drinks with turmeric, ginger and honey to boost immunity.
3. Additional tips include taking vitamins, washing hands frequently, avoiding crowds and enclosed places, and consuming aloe vera and other herbs.
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This document discusses the nature of personal identity and how it evolves over time. It notes that a person's identity starts with their physical body and grows to include family, culture, nationality and more. However, the highest identity is one's shared identity with all of humanity. As people internalize concepts of global unity, they learn to rise above restrictive identities and judge others based on their actions, not their affiliations. The key is not denying one's identities but also not restricting oneself to any single identity if it goes against the interests of mankind.
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1) While equality has been an important ideal for governance, true governance of the universe is achieved through complementarity, not just equality.
2) Insisting only on superficial equality, like having similar food, clothes, and behaviors, stifles human growth and development. True equality allows for freedom and blossoming of each individual.
3) Namasmaran, or remembering the name of God, is a universal spiritual practice that helps reunify one's physiological self with their true self. It leads to the highest form of meditation and yoga by funneling all consciousness towards cosmic consciousness.
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Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the central nervous system, autonomic nervous system, endocrine system, immune system and metabolic activities. A Sanskrit verse describes 10 benefits of bathing, including improving physical state, energy, strength, purity, life, health, invincibility, eliminating bad dreams, spiritual discipline, and enlightened intelligence. Bathing three times a day can help achieve these benefits and shift one's consciousness.
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Dr. Shriniwas Kashalikar reflects that in the past he only communicated on superficial levels and was unable to express absolute truth due to limitations of language and apprehension about condemnation. Over years of self-reflection, he has come to understand that adulation and money did not satisfy him. This new understanding is giving him relief, and he can now interact with greater fidelity to his core values. He questions if this is the result of NAMASMARAN.
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Every now and then, people experience sub-clinical or potential suicide through negative thoughts about failure, degradation, or destruction that make them feel self-pity, shame, guilt, and suffering. This is caused by judging oneself based on unrealistic standards imposed by others. To overcome this, one should not worry about the past, future, or others, but instead be true to oneself. This is possible through NAMASMARAN, which allows one to experience vitality in nature and relieves the suffocating feelings caused by superficial paradigms. One should try NAMASMARAN to live happily.
C A N Y O U D E F E A T S C H I Z O P H R E N I A D R
1) Everyone experiences a split between their inner selves and how they present themselves to the world due to social pressures, not just those diagnosed with schizophrenia.
2) This pressure operates at multiple levels and causes people to pretend to be who they think they should be rather than accepting themselves.
3) This disconnect between inner and outer selves can cause severe stress and mental health issues, especially for those in positions of power and decision making. Meditating on one's true self or God through namasmarn may help alleviate this by raising people's perspectives above superficial or idealized views of themselves.
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Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Holistic Health Examination Dr Shriniwas Kashalikar
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
H O L I S T I C M E D I C I N E & L A W D R
1) The laws regarding the practice of medicine differ around the world and restrict holistic treatment, making it impossible for doctors and patients to benefit from holistic approaches.
2) It is necessary to evolve non-restrictive laws to allow for holistic training and practice.
3) Namasmaran, or remembering the name of God, gurus, or holy figures, helps to reunify one's physiological being with their true self and is a form of yoga that can benefit everyone.
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The document discusses the evolution of the concept of health from a personal goal to a global aspiration. It argues that viewing health solely as physical well-being or for economic reasons is too narrow a perspective, as it fails to appeal to creative individuals or benefit society. True health, or "superhealth", involves optimizing not just the body but also the mind, intelligence, and one's contributions to society. It is an ecstatic spiritual experience of abundance that one aspires to share with billions globally.
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Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
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This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher actions.
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The document discusses the meaning of equality and Namasmaran, a practice of remembering God's name. It argues that [1] blindly preaching equality can lead to its misapplication if not studied properly with respect to justice, [2] Namasmaran helps develop a holistic perspective by reorienting one's being to their true self, and [3] Namasmaran is the "yoga of yoga" as it is the culmination of consciousness associated with all activities and traditions.
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D R
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum dwellers, mill workers, and the visually impaired. He has written over 40 books in Marathi, English, and Hindi on varied subjects related to medicine, stress management, and philosophy. He currently focuses on interdisciplinary research in total stress management.
Y O G A K A R M A A N D N A M A S M A R A N D R
1) Nishkama karma in the Bhagavad Gita refers to action without attachment to the results or expectations of outcomes.
2) It is difficult to act without any thought of results, as planning and actions are usually associated with anticipated outcomes.
3) However, subtle actions like thoughts and feelings cannot be defined or quantified in the same way as physical actions, and their causes and effects are not straightforward. Evolved actions become less personal and subjective.
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of consciousness associated with every activity and technique in yoga. [3] Namasmaran is presented as an ocean of bliss that must be directly experienced to truly understand.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D R
Punishment is judgmental and involves contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, blunders, misdeeds or crimes that harm oneself or others and make one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of universal connection, unity, and benevolence beyond words. Remembering God's name wakes one up to realize the Truth.
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The document discusses the core of sex and attraction between males and females. It notes that sexual attraction is universal and aims for reproduction and child rearing in animals. In humans, sexual attraction evolves to involve romance, commitment, and appreciation for responsible sexual activities between partners. At the core of sex is finding the core of one's partner, which is a difficult but worthwhile goal that can transcend physical considerations through remembrance and culminate in a super-romance aiming for global welfare.
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1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like chanting names of God, drinking water, consuming herbs, yoga, and maintaining personal hygiene.
2. It recommends consuming herbs like neem, tulsi, bel, chyavanprash, and drinks with turmeric, ginger and honey to boost immunity.
3. Additional tips include taking vitamins, washing hands frequently, avoiding crowds and enclosed places, and consuming aloe vera and other herbs.
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This document discusses the nature of personal identity and how it evolves over time. It notes that a person's identity starts with their physical body and grows to include family, culture, nationality and more. However, the highest identity is one's shared identity with all of humanity. As people internalize concepts of global unity, they learn to rise above restrictive identities and judge others based on their actions, not their affiliations. The key is not denying one's identities but also not restricting oneself to any single identity if it goes against the interests of mankind.
C O M P L E M E N T A R I T Y & E Q U A L I T Y D R S H R I N I W A S K...
1) While equality has been an important ideal for governance, true governance of the universe is achieved through complementarity, not just equality.
2) Insisting only on superficial equality, like having similar food, clothes, and behaviors, stifles human growth and development. True equality allows for freedom and blossoming of each individual.
3) Namasmaran, or remembering the name of God, is a universal spiritual practice that helps reunify one's physiological self with their true self. It leads to the highest form of meditation and yoga by funneling all consciousness towards cosmic consciousness.
C O N C E P T O F B A T H D R
Bathing has profound physical, mental and spiritual benefits beyond simple cleaning. It directly influences all cells in the body through its effects on the central nervous system, autonomic nervous system, endocrine system, immune system and metabolic activities. A Sanskrit verse describes 10 benefits of bathing, including improving physical state, energy, strength, purity, life, health, invincibility, eliminating bad dreams, spiritual discipline, and enlightened intelligence. Bathing three times a day can help achieve these benefits and shift one's consciousness.
H Y P O C R I T E Dr
Dr. Shriniwas Kashalikar reflects that in the past he only communicated on superficial levels and was unable to express absolute truth due to limitations of language and apprehension about condemnation. Over years of self-reflection, he has come to understand that adulation and money did not satisfy him. This new understanding is giving him relief, and he can now interact with greater fidelity to his core values. He questions if this is the result of NAMASMARAN.
S H U N S U I C I D E L I V E H A P P I L Y Dr
Every now and then, people experience sub-clinical or potential suicide through negative thoughts about failure, degradation, or destruction that make them feel self-pity, shame, guilt, and suffering. This is caused by judging oneself based on unrealistic standards imposed by others. To overcome this, one should not worry about the past, future, or others, but instead be true to oneself. This is possible through NAMASMARAN, which allows one to experience vitality in nature and relieves the suffocating feelings caused by superficial paradigms. One should try NAMASMARAN to live happily.
C A N Y O U D E F E A T S C H I Z O P H R E N I A D R
1) Everyone experiences a split between their inner selves and how they present themselves to the world due to social pressures, not just those diagnosed with schizophrenia.
2) This pressure operates at multiple levels and causes people to pretend to be who they think they should be rather than accepting themselves.
3) This disconnect between inner and outer selves can cause severe stress and mental health issues, especially for those in positions of power and decision making. Meditating on one's true self or God through namasmarn may help alleviate this by raising people's perspectives above superficial or idealized views of themselves.
Y O G A T H E C O N N E C T I O N D R
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Holistic Health Examination Dr Shriniwas Kashalikar
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
H O L I S T I C M E D I C I N E & L A W D R
1) The laws regarding the practice of medicine differ around the world and restrict holistic treatment, making it impossible for doctors and patients to benefit from holistic approaches.
2) It is necessary to evolve non-restrictive laws to allow for holistic training and practice.
3) Namasmaran, or remembering the name of God, gurus, or holy figures, helps to reunify one's physiological being with their true self and is a form of yoga that can benefit everyone.
S U P E R H E A L T H A N D S U P E R L I V I N G D R
The document discusses the evolution of the concept of health from a personal goal to a global aspiration. It argues that viewing health solely as physical well-being or for economic reasons is too narrow a perspective, as it fails to appeal to creative individuals or benefit society. True health, or "superhealth", involves optimizing not just the body but also the mind, intelligence, and one's contributions to society. It is an ecstatic spiritual experience of abundance that one aspires to share with billions globally.
M A L E A N D F E M A L E D R S H R I N I W A S K A S H A L I K A R
Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher actions.
M E A N I N G O F E Q U A L I T Y D R
The document discusses the meaning of equality and Namasmaran, a practice of remembering God's name. It argues that [1] blindly preaching equality can lead to its misapplication if not studied properly with respect to justice, [2] Namasmaran helps develop a holistic perspective by reorienting one's being to their true self, and [3] Namasmaran is the "yoga of yoga" as it is the culmination of consciousness associated with all activities and traditions.
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6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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