The document introduces the Examen, a reflective practice developed by Ignatius of Loyola where individuals reflect on three questions about their day for 5 minutes. The Examen involves reflecting on when one felt the most grateful, the least grateful, and choices to experience more gratitude over the past 24 hours. The document notes that the Examen and Spiritual Exercises developed by Ignatius encourage self-reflection and living with a greater purpose, which are principles of effective leadership according to the additional reading suggested.