Lost Your Weight
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1. The document discusses principles for eating to lose weight, including eating low carbohydrates, high protein, and supplements. It provides formulas for calculating basal metabolic rate and lean body weight. 2. Target calorie intake ranges from 1300-1500 kcal per day. Weight loss of 0.5-1 kg per week can be expected eating in a calorie deficit of 500 kcal per day. 3. Yo-yo dieting is discussed as losing weight but quickly regaining it. Slow, sustainable changes are recommended over quick fixes to avoid this effect and maintain weight loss.
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1. The document summarizes the male reproductive system and its functions in 9 points.
2. Key parts of the system include the testes, penis, prostate gland, and other organs involved in sperm production and sexual arousal and release.
3. The summary outlines the roles of testosterone and other hormones in sexual development and function.
ระบบหายใจกับการรักษาดุลยภาพของร่างกาย(มนุษย์)
1. The document discusses the conducting and respiratory divisions of the respiratory system.
2. It describes the pathways of external respiration from the nose through the pharynx, larynx, trachea, bronchi and bronchioles.
3. Key details are provided about the structures and functions of the nose, pharynx, larynx and trachea.
กล้องจุลทรรศน์
1. The document describes the components and operation of a microscope. It lists 10 major sections.
2. Section 2 details the eyepiece, fine adjustment knob, and coarse adjustment knob used to focus the microscope and bring subjects into view.
3. Section 3 explains how to properly hold and position samples under the microscope for examination and adjust lighting and focus.
เครื่องใช่ไฟฟ้า
1) The document discusses the history and development of fluorescent lighting.
2) It describes how Thomas Edison's incandescent light bulb led to the invention of the fluorescent light, which uses a mercury vapor gas and phosphor coating to produce light more efficiently.
3) The key components of a fluorescent light include a glass tube, electrodes, mercury vapor, phosphor coating, ballast, and starter.
ระบบน้ำเหลืองกับภูมิคุ้มกัน
1. The lymphatic system helps fight infections and diseases. It includes lymph vessels, lymph nodes, the spleen, thymus, tonsils, adenoids, and bone marrow.
2. Lymph nodes filter lymph fluid and trap germs and infected cells. They contain B cells and T cells that help the body fight infections.
3. Vaccines help the immune system learn to recognize and fight specific diseases. They contain weakened or killed forms of germs to trigger antibody production without causing illness.
ระบบหมุนเวียน
1. The circulatory system transports oxygen, nutrients, hormones and cellular waste throughout the body using the heart and blood vessels.
2. Deoxygenated blood enters the right atrium via the vena cava and is pumped to the right ventricle. It then enters the pulmonary artery and is oxygenated in the lungs before returning to the left atrium via pulmonary veins.
3. Oxygenated blood is pumped from the left ventricle through the aorta and smaller arteries to tissues, where oxygen and nutrients diffuse into cells and waste diffuses out, before returning to the heart via veins to repeat the cycle.
ระบบน้ำเหลืองกับภูมิคุ้มกัน(Hant out)
1. The document discusses the immune system and its main components like lymphocytes, lymph nodes, spleen, thymus gland, and tonsils.
2. It describes the functions of B cells and T cells. B cells produce antibodies while T cells kill infected cells and regulate the immune response.
3. Vaccines help strengthen the immune system by exposing it to weakened or killed forms of viruses or bacteria. The immune system then produces antibodies to fight against future infections from these pathogens.
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1. Excretion occurs in various ways across different organisms.
2. Sponges and hydra rely on diffusion and osmosis to excrete waste, while flatworms use flame cells for filtration.
3. Annelids possess nephridia, arthropods have malpighian tubules, and crustaceans use antennal glands and green glands for excretion.
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1. The document summarizes the male reproductive system and its functions in 9 points.
2. Key parts of the system include the testes, penis, prostate gland, and other organs involved in sperm production and sexual arousal and release.
3. The summary outlines the roles of testosterone and other hormones in sexual development and function.
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1. The document discusses the conducting and respiratory divisions of the respiratory system.
2. It describes the pathways of external respiration from the nose through the pharynx, larynx, trachea, bronchi and bronchioles.
3. Key details are provided about the structures and functions of the nose, pharynx, larynx and trachea.
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1. The document describes the components and operation of a microscope. It lists 10 major sections.
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3. Section 3 explains how to properly hold and position samples under the microscope for examination and adjust lighting and focus.
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1. The circulatory system transports oxygen, nutrients, hormones and cellular waste throughout the body using the heart and blood vessels.
2. Deoxygenated blood enters the right atrium via the vena cava and is pumped to the right ventricle. It then enters the pulmonary artery and is oxygenated in the lungs before returning to the left atrium via pulmonary veins.
3. Oxygenated blood is pumped from the left ventricle through the aorta and smaller arteries to tissues, where oxygen and nutrients diffuse into cells and waste diffuses out, before returning to the heart via veins to repeat the cycle.
ระบบน้ำเหลืองกับภูมิคุ้มกัน(Hant out)
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2. It describes the functions of B cells and T cells. B cells produce antibodies while T cells kill infected cells and regulate the immune response.
3. Vaccines help strengthen the immune system by exposing it to weakened or killed forms of viruses or bacteria. The immune system then produces antibodies to fight against future infections from these pathogens.
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2. Sponges and hydra rely on diffusion and osmosis to excrete waste, while flatworms use flame cells for filtration.
3. Annelids possess nephridia, arthropods have malpighian tubules, and crustaceans use antennal glands and green glands for excretion.
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3. The digestive system contains 32 teeth, a tongue, salivary glands, and an esophagus that transports food to the stomach. Peristalsis in the stomach and intest
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การออกแบบและพัฒนาเว็บไซต์
ความสำคัญของการออกเว็บไซต์ วงจรชีวิตการพัฒนาเว็บไซต์ การออกแบบโครงสร้างหน้าตาของเว็บไซต์ องค์ประกอบพื้นฐานที่ควรมีในการออกแบบเว็บไซต์ ทีมงานพัฒนาเว็บไซต์ โครงสร้างเว็บไซต์ ขั้นตอนการออกแบบเว็บไซต์ ความผิดพลาดในการออกแบบเว็บไซต์
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1. The circulatory system transports oxygen, nutrients, hormones, and cellular waste throughout the body.
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3. The circulatory system is either open, with blood flowing freely in blood vessels and sinuses, or closed, with blood contained within vessels.
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2. Physical properties of the soil include a clay content of 40-45% and a structure that is blocky with peds 1-5 mm in size.
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1. The document describes the structure and function of the human digestive system. It details the four types of teeth, the major organs involved in digestion like the mouth, esophagus, stomach, small intestine, large intestine, liver, and pancreas.
2. It explains the processes of ingestion, digestion, absorption, and elimination. Food is broken down by teeth, saliva, stomach acids, and enzymes from the pancreas and liver. Nutrients are absorbed through the walls of the small intestine.
3. The digestive system contains 32 teeth, a tongue, salivary glands, and an esophagus that transports food to the stomach. Peristalsis in the stomach and intest
เกี่ยวกับอาเซียน
1. The Bangkok Declaration established the Association of Southeast Asian Nations (ASEAN) on August 8, 1967 by Indonesia, Malaysia, Philippines, Singapore and Thailand to promote regional cooperation and accelerate economic growth and social progress among its members.
2. ASEAN has since expanded to include 10 member states and aims to accelerate economic growth, social progress, cultural development and ensure peace and stability in Southeast Asia.
3. Key ASEAN documents and mechanisms that have been established include Action Plans, Joint Declarations, Declarations, Agreements, Conventions, and the Hanoi Declaration and Plan of Action. The ASEAN Secretariat was also established to assist the ASEAN Secretary-General and member states.
ธรรมชาติของสิ่งมีชีวิต
1. The document discusses various topics related to cell biology including cell structure, function, reproduction, metabolism, development, life cycles, and responses to stimuli.
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1. Significant figures refer to the digits in a measurement that convey meaningful information about its precision or uncertainty.
2. Rules for arithmetic operations depend on the number of significant figures in the numbers used.
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1. The document summarizes key aspects of plate tectonics and earthquakes. It describes the structure of the Earth including the crust, mantle, outer core, and inner core. It explains plate tectonics including the movement and interaction of tectonic plates along divergent, convergent, and transform boundaries which can cause folding, faulting, volcanic activity, and earthquakes.
2. The document then focuses on earthquakes, discussing their focal depth, location of the epicenter, magnitudes, and aftershocks. Earthquakes can be shallow, intermediate, or deep and classified from micro to mega based on their magnitude measured on the Richter scale.
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หน่วยที่ 1 บทนำ
The document discusses the International System of Units (SI) which provides standardized base units and derived units to measure physical quantities. It lists the 7 base units including meter, kilogram, second, ampere, kelvin, mole and candela. It also describes supplementary units like radian and steradian. Derived units are formed by combinations of base units using mathematical operations and include units like newton, joule, watt and pascal. Prefixes are used to denote multiples and submultiples of units for larger and smaller quantities.
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กลุ่ม3
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2. It describes the structures and locations of the tricuspid, bicuspid, pulmonary, and aortic valves.
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This document discusses a survey about job satisfaction among different age groups. It contains the following key points:
1. The survey was conducted among employees aged 20-51 across multiple industries.
2. Respondents were asked to rate their satisfaction with various job aspects on a 5-point scale. The highest rated aspects were relationships with coworkers and opportunities for growth.
3. Factors like compensation, work-life balance, and trust in management also significantly impacted overall job satisfaction levels.
เซลล์ของสิ่งมีชีวิต
1. Meiosis produces gametes with half the normal number of chromosomes through two rounds of cell division.
2. During meiosis I, homologous chromosomes pair and may exchange genetic material through crossing over. The pairs then separate, reducing the number of chromosomes by half.
3. Meiosis II is similar to mitosis, separating sister chromatids to produce four haploid daughter cells, each with a single set of chromosomes.
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This document provides instructions for a yoga routine consisting of 3 rounds. Each round includes 5 postures: Child's Pose, Downward Facing Dog held for 20 breaths, and Paschimottanasana (seated forward fold) held for 1-3 breaths. Warm-up movements like Cat-Cow are also included. Instructions provide guidance on form, breathing, and transitions between the 5 postures in each round. The purpose is to help participants experience benefits of yoga through simple sequences.
จรรยาบรรณวิชาชีพครู
1. The document discusses various topics beginning with the letter F, including different forms of the letter itself and words or phrases starting with F.
2. Several lines are repeated that begin with "F" and include various punctuation.
3. The document has an unclear purpose and provides minimal context or meaningful information beyond repetitions of the letter F in different forms.
ใบความรู้7
1. The male reproductive system includes the testes, scrotum, epididymis, vas deferens, seminal vesicles, prostate gland, and Cowper's glands. The testes produce sperm and testosterone.
2. The female reproductive system includes the ovaries, oviducts, uterus, vagina, and breasts. The ovaries produce eggs and estrogen and progesterone. The uterus provides nourishment and support for a developing fetus during pregnancy.
3. Fertilization and pregnancy occur as follows: An egg is released from an ovary and travels to the uterus through the oviducts. If the egg is fertilized by sperm, it may implant in the uterus and develop into
Safty 2
1. Safety should always be the top priority. Proper safety practices and habits should be followed.
2. Some key safety tips include always wearing protective gear like a helmet and gloves, following traffic rules, and not engaging in risky behaviors.
3. Creating a culture of safety awareness is important. Students should learn and practice good safety habits.
ใบความรู้2
The document discusses the circulatory system and describes its three main components: arteries, which carry oxygenated blood away from the heart; veins, which carry deoxygenated blood back to the heart; and capillaries, which connect arteries and veins and allow for the exchange of water, nutrients and waste. It notes that the heart pumps blood through over 60,000 miles of blood vessels in the human body, circulating an average of over 1,000 gallons per day.
การออกแบบและพัฒนาเว็บไซต์
ความสำคัญของการออกเว็บไซต์ วงจรชีวิตการพัฒนาเว็บไซต์ การออกแบบโครงสร้างหน้าตาของเว็บไซต์ องค์ประกอบพื้นฐานที่ควรมีในการออกแบบเว็บไซต์ ทีมงานพัฒนาเว็บไซต์ โครงสร้างเว็บไซต์ ขั้นตอนการออกแบบเว็บไซต์ ความผิดพลาดในการออกแบบเว็บไซต์
ระบบหมุนเวียน(Hand out)
1. The circulatory system transports oxygen, nutrients, hormones, and cellular waste throughout the body.
2. It has two main circuits - pulmonary circulation transports blood between the heart and lungs, and systemic circulation transports blood between the heart and body tissues.
3. The circulatory system is either open, with blood flowing freely in blood vessels and sinuses, or closed, with blood contained within vessels.
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3. The marketing approach focuses on putting customers first and ensuring all business functions work together to satisfy customers and achieve organizational goals.
แฟ้มสินค้า Update กย 53
USANA provides high-quality nutritional supplements you can trust. They conduct rigorous research and testing at their in-house laboratories to ensure product safety and effectiveness. Some key products include Essentials, which provides a balanced formula of vitamins and minerals; HealthPak, which combines antioxidants and other nutrients; and Mega Antioxidant, which contains a blend of antioxidants including olivol olive extract. USANA manufactures to strict quality standards to deliver nutritional supplements you can feel good about taking.
Proof Lipstic Lead
1. The document discusses various lipstick and lip gloss products from brands like Clinique, Dior, Bobbi Brown, Stila, MAC, and Lavshuca.
2. Specific products mentioned include Clinique lipstick, Dior lip gloss, Dior and Bobbi Brown lipsticks, and a Stila lipstick and gloss twin set.
3. The document provides opinions on 3-5 lip products, rating their colors, textures, and value. It concludes by welcoming another opinion on the discussed lip products.
สร้างสรรค์ผลงานด้วยโปรแกรม Adobe Photoshop CS3 ที่มา http://www.skr.ac.th/~...
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2. Workshop 1 covers selection techniques like the magnetic lasso tool and feathering selections. Workshop 2 focuses on selection modifications like inverse and quick/standard edit modes.
3. Workshop 3 demonstrates adding layers and filters like Gaussian blur. Workshop 4 includes making selections, adding gradients, and applying filters and effects like lighting and blur.
4. Workshop 5 provides the final project - creating a banner image using layers, curves, hue/saturation adjustments and other tools. The workshops guide the user through various image editing techniques in Photosh
กำเนิดคอมพิวเตอร์#
The document discusses the history of computer development from 1945 to 1969 in three periods:
1) 1945-1958 saw the creation of the earliest general-purpose electronic computers like ENIAC and UNIVAC.
2) 1959-1963 featured larger-scale transistor-based machines and the development of integrated circuits.
3) 1964-1969 was marked by the rise of integrated circuits and microchips, leading to advances like VLSI and early work in artificial intelligence.
พีระมิด
1. The document discusses different geometric shapes and how to calculate various properties of triangles, quadrilaterals, and other shapes using basic formulas like the Pythagorean theorem.
2. Multiple examples are provided to demonstrate calculating lengths of sides and angles using given values and geometric relationships.
3. Formulas used include calculating the area of triangles, summing the areas of component shapes, and deriving side lengths from angles or other sides.
Personality test
1. The document discusses various psychological assessment techniques used to evaluate personality and intelligence, including objective tests, projective tests, and other methods like interviews and observations.
2. Objective tests mentioned include rating scales and standardized intelligence tests, while projective tests include the Rorschach inkblot test and Thematic Apperception Test.
3. Different assessment methods provide information about aspects of personality like adjustment, temperament, interests, and attitudes.
Power pointvanakade
1. The document discusses forest management practices across multiple sections of forested land.
2. It describes challenges with maintaining forest health and reducing wildfire risks, noting issues with overgrown underbrush.
3. Recommendations are made around thinning trees and removing flammable materials to improve forest safety and resilience.
Km ref&research-260154
1. The document discusses the library resources and services available at a university.
2. It outlines the different sections of the library including an online public access catalog (OPAC) and various collections and databases that students can access. Loan periods and limits are also mentioned.
3. Steps for using the interlibrary loan system to borrow items not available in the local collection are provided in 3 points.
Microsoft word ใบกิจกรรมระบบหายใจสิ่งมีชีวิตเซลล์เดียวและสัตว์
This document discusses four key points about a project: 1) It will take 4-5 months to complete and requires focus from the team. 2) An analysis must be done to understand requirements. 3) Risks need to be considered and mitigation plans put in place. 4) The project aims to be completed within a budget of 20 million. Overall, the document outlines the timeline, requirements, risks, and budget for a project.
K connect ธุรกิจครอบครัวแดนมังกร
1) Several large Chinese family-owned conglomerates such as Fuyao Glass, Sinopec, TCL Corp, Haier Group, Huawei Technologies, and Baosteel have emerged as influential global players in recent years.
2) Chinese family businesses benefit from networking and reciprocal obligations between family members, allowing them to mobilize resources through guanxi more effectively than traditional firms.
3) Studies find Chinese family firms rely on networks to gain competitive advantages, with family control of operations allowing quick decision-making and more flexibility than non-family firms.
Compe
1. The document discusses competency-based learning and the stages of adopting and performing competencies.
2. It outlines the stages of learning competencies, including adopting new behaviors and skills, and progressing to performing and leading with competencies.
3. The document provides examples of competencies within different domains like private law and public law.
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สร้างสรรค์ผลงานด้วยโปรแกรม Adobe Photoshop CS3 ที่มา http://www.skr.ac.th/~...
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Microsoft word ใบกิจกรรมระบบหายใจสิ่งมีชีวิตเซลล์เดียวและสัตว์
Microsoft word ใบกิจกรรมระบบหายใจสิ่งมีชีวิตเซลล์เดียวและสัตว์
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The document discusses concepts related to a multi-level marketing business opportunity, including earning percentages from 12-21% on sales volumes of products like Nutrilite and Artistry. It outlines a marketing plan structure with bonuses and discounts, and pathways to building a business from 6-12% of sales volumes of 10-20 million. The document emphasizes starting small by learning at centers and with a team, with the goal of achieving a comfortable lifestyle through passive income within 1-2 years.
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The document outlines an MKT plan for Amway with the following key points:
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This study examined how Amway promotes organizational identity among its distributors. [1] It found that Amway uses "sense-breaking" techniques like "dream building" to create dissatisfaction with distributors' current lives and motivate them to pursue their dreams. [2] Distributors are then paired with mentors through "positive programming" to resolve this discontent and link their identity to Amway's goals and possessions. [3] Relationships are encouraged within Amway and discouraged outside it through "encapsulation", further strengthening identification.
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The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Specifically, older adults who exercised regularly performed better on memory and thinking tests compared to those who did not exercise regularly.
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The document summarizes findings from a survey of 549 successful American entrepreneurs. It finds that most entrepreneurs are highly educated, with 95% holding bachelor's degrees and 47% with advanced degrees. They tend to be better educated than their parents. Most ranked in the top 30% of their high school class academically. While most came from middle-class families, they had multiple siblings on average and 70% were married with children when starting their business. Their motivation was a desire to build wealth and own their own company rather than inability to find jobs. Many became serial entrepreneurs, starting multiple companies.
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The document discusses the differences between marketing activities that are "above the line" versus "below the line". Above the line activities include advertising, publicity, and promotion efforts aimed at raising brand awareness. Below the line activities are more direct marketing tactics focused on direct customer interaction, such as direct mail, marketing research, public relations events, and internet marketing. The document provides examples of common below the line marketing activities and notes that buzz marketing can utilize both above and below the line strategies.
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- 2. PRINCIPAL Eating 1. Eat Low Carbohydrate 2. Eat High Protein 3. Supplement
- 3. Why we GET FAT ? ( input ) F F F =
- 4. F F F F
- 5. Basal Metabolic rate (BMR) Basal Metabolic rate F F F F F F F F F F F F BMR = 370 + (21.6 x lean bodyweight in kg) F Lean Body Weight Lean Body Weight ( ) = (1.10 x (kg)) - 128 x ( 2/(100 x F (m))2) Lean Body Weight ( ) = (1.07 x (kg)) - 148 x ( 2/(100 x F (m))2)
- 6. F 1300 - 1500 kCal
- 7. F
- 9. F F
- 10. F F F
- 11. F F ( )
- 12. F F F F F
- 13. F F F F F
- 14. F / F
- 15. F F F F F
- 16. F F
- 17. F F F F F F
- 19. (calories) 1 kg. = 7778 kCal 0.5 kg. / F F 500 kCal.
- 20. : F F F F
- 21. : F F F FF F F
- 22. : 1 F 250 kCal
- 23. : 1 F 250 kCal 2 – 1 F 500 kCal
- 24. F F F F F F F F F F F
- 25. : F FF F >>>> F F F
- 26. F F F F F F F F F F
- 27. F F F F F 30-35 F F F F F F F 0.4-0.6 F F F F F F F F F F
- 28. F F F F F F F F F F F F F F F F F F F F F F F F F F
- 29. YOYO EFFECT F F F F F 1-2 F F F FF F F F F ( FFF F ) F F F F F F F F F F F F
- 30. Goal. F F 3. F F F F 2. F 1. F F
- 31. w w w. p i ya rat t . t u m bl r. c o m 08 4427 0867