I'm BJ from geekfitness.net, and I lost 150 pounds and hated exercise. Even if you hate exercise like I did, you can still lose 100 pounds by eating healthy, learning some mental tricks to treat yourself better, and eventually find exercises and workout routines that you can love and keep up for the long term.

1. with B.J. Keeton of geekfitness.net
The healthy way I lost over 100 pounds and kept it off!

5. You’re a Wizard, B.J.
Could barely fit on
the Dragon
Challenge roller
coaster.
Could not fit into the
Forbidden Journey
seat.
Newly married
Dad died
I couldn’t geek out
because I was fat.

6. 310 210 194

7. Three Things You Gotta Know
1.Geeks and Nerds can be Athletes, too!
1.Fitness should be fun!
1.Food should be good!

8. Geeks and Nerds can be Athletes, too!
Stop Labeling Each Other!
AND YOURSELVES! OMG!
You can like more than one thing!
Star Wars and Star Trek; Doctor Who and
Supernatural
Why not running and comic books? Why not tennis
and video games? Why not football and fanfic?

9. #iwin
I was bullied a lot for being fat. And a nerd. For ruining the curve
and not playing any sports.
It’s bad of me to say, but I have to be honest with you guys (I would
never say this to anyone’s face, but I sure think it):
After I lost weight and got in shape, it makes me feel good to know
that not only am I smarter than my bullies...I’m also stronger
and faster and better looking.

10. Fitness Should Be Fun
● I hate baseball, football,
and basketball.
○ Just not fun for me.
● I found much later that I
love running, tennis,
cycling, and hiking.
○And climbing all over
stuff. ---->

11. Food Should Be Good
Try things! Try things! Try things! For the love
of Pete, try things!
The worst thing that can happen is that
you spit it out!

12. Healthy Relationship with Food
How many people
have ever said,
“Man, I got so fat
from eating all those
fruits and
vegetables?”
NO ONE. NO ONE
EVER!

13. Make Good Choices
Look at calories
Most people overestimate calories burned and
underestimate calories eaten
~100 calories per mile
Cheeseburger = 520-580 cal
Slice of Pepperoni Pizza = 300-350 cal

16. More Good Choices
Make small changes that add up.
Actually think about how much/what you eat.
Drink Water, not Soda
0 calories, no sugar, absolutely free
Gatorade is just soda without bubbles
Don’t just eat stuff raw: MAKE SMOOTHIES!

17. Learn more! Tell your friends!
www.geekfitness.net
@geekfitnesscast
(Instagram, Twitter, Facebook!)