Discover here why keto is the best diet for your body
Discover here why keto is the best diet for your body.
Your keto journey starts with a one-time order on our website, and then you can purchase protein powder and other products from our online store or from one of our retail partners.
If you're looking for a diet that focuses on your body, not just your weight - or if you want to improve your performance in the gym - then keto is the best diet for you.
Ketogenic Diet is the most natural and healthy way to lose weight. The Ketogenic Diet is a low-carb, high-fat diet that forces your body to burn fat rather than carbs.
21-Day Keto Diet Weight Loss Meal Plan is your plan for low carb recipes & keto meals. Discover hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists, and more low carb diet goodness with the Keto Diet meal plan!
Learn What is keto Diet weight loss plan? How to lose weight with Keto Diet. Keto Diet For beginners.Keto Diet For beginner's meal plan.Keto Diet For beginners losing weight recipes.Keto Diet Benefits.Keto Diet For beginners losing weight easy.
How to Lose Weight Quickly.How to Lose Weight Quickly without exercise
Keto christmas cookbook easy, healthy and delicious low carb keto holiday rec...Theotis Davis
eto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen.
Christmas is a time to share with friends and family and what better way to make a great impression than by sharing some great-tasting home baked treats that fill your home with the traditional aromas of Christmas.
As a health-conscious person, you will have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short time. There is no better way to achieve that than using an Instant Pot.
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by [Willis, Lea]
Tried, tested, and perfected recipes that guarantee success.
Easy-to-follow instructions are suitable for both beginners and seasoned keto enthusiasts.
Ingredients that are readily available, make your keto journey hassle-free.
Stunning visuals that will make your cooking experience even more delightful.
Nutritional information is included with each recipe, so you know exactly what you're enjoying.
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Keto diet cookbook for beginners 2019 700+ simple, quick and easy recipes for...Sabarudin Sukerare
We each have a human body that’s run on fuel. Are you going to get your fuel from carbohydrates and continue to go through blood sugar cycles that also cause you to gain weight?
Or, are you going to make the commitment to be in the ketosis metabolic state? Like a happy marriage, it’s a commitment that gives you back far more than it takes! It’ll give you a slimmer, trimmer body. It will give you better health. It will give you so much more energy, because you won’t feel sluggish or stuck in a carb coma cycle. It will give you back the person that you have always dreamed you could be. When you continue to eat a moderate or high carbohydrate diet, you’re not just enjoying sugar, you are keeping yourself further and further away from the kind of body that you want. The kind of body that prompted you to pick up this book.
But, when you go into a ketosis metabolic state? That is when real results happen. Many Keto Dieters are shocked when the pounds start to quickly drop off. But that is what you should expect when you switch metabolic states. You are struggling to burn the existing weight, not burn the fuel from what you just ate at breakfast this morning. Ketosis is the state which burns your existing weight.
Discover the Ultimate Keto Recipe Book! Dive into a world of mouthwatering low-carb creations designed to fuel your health journey. From savory meals to sweet treats, our keto recipes satisfy cravings while keeping carbs in check. Get ready to unlock a healthier, tastier you with these delicious keto dishes!
Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! https://www.digistore24.com/redir/348520/DigitalMukesh/
21-Day Keto Diet Weight Loss Meal Plan is your plan for low carb recipes & keto meals. Discover hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists, and more low carb diet goodness with the Keto Diet meal plan!
Learn What is keto Diet weight loss plan? How to lose weight with Keto Diet. Keto Diet For beginners.Keto Diet For beginner's meal plan.Keto Diet For beginners losing weight recipes.Keto Diet Benefits.Keto Diet For beginners losing weight easy.
How to Lose Weight Quickly.How to Lose Weight Quickly without exercise
Keto christmas cookbook easy, healthy and delicious low carb keto holiday rec...Theotis Davis
eto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen.
Christmas is a time to share with friends and family and what better way to make a great impression than by sharing some great-tasting home baked treats that fill your home with the traditional aromas of Christmas.
As a health-conscious person, you will have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short time. There is no better way to achieve that than using an Instant Pot.
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by [Willis, Lea]
Tried, tested, and perfected recipes that guarantee success.
Easy-to-follow instructions are suitable for both beginners and seasoned keto enthusiasts.
Ingredients that are readily available, make your keto journey hassle-free.
Stunning visuals that will make your cooking experience even more delightful.
Nutritional information is included with each recipe, so you know exactly what you're enjoying.
Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Keto diet cookbook for beginners 2019 700+ simple, quick and easy recipes for...Sabarudin Sukerare
We each have a human body that’s run on fuel. Are you going to get your fuel from carbohydrates and continue to go through blood sugar cycles that also cause you to gain weight?
Or, are you going to make the commitment to be in the ketosis metabolic state? Like a happy marriage, it’s a commitment that gives you back far more than it takes! It’ll give you a slimmer, trimmer body. It will give you better health. It will give you so much more energy, because you won’t feel sluggish or stuck in a carb coma cycle. It will give you back the person that you have always dreamed you could be. When you continue to eat a moderate or high carbohydrate diet, you’re not just enjoying sugar, you are keeping yourself further and further away from the kind of body that you want. The kind of body that prompted you to pick up this book.
But, when you go into a ketosis metabolic state? That is when real results happen. Many Keto Dieters are shocked when the pounds start to quickly drop off. But that is what you should expect when you switch metabolic states. You are struggling to burn the existing weight, not burn the fuel from what you just ate at breakfast this morning. Ketosis is the state which burns your existing weight.
Discover the Ultimate Keto Recipe Book! Dive into a world of mouthwatering low-carb creations designed to fuel your health journey. From savory meals to sweet treats, our keto recipes satisfy cravings while keeping carbs in check. Get ready to unlock a healthier, tastier you with these delicious keto dishes!
Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! https://www.digistore24.com/redir/348520/DigitalMukesh/
21 day keto diet weight loss meal plan.Mukesh Bhagat
Losing body fat can be a challenging task, often requiring hard work, patience, and dedication.
Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.
Plus, you can take several simple steps to promote long-lasting, sustainable fat loss while improving your overall health.
Do you want to lose weight, eat healthier and feel better fast?
Are you fed up with being overweight? You want to lose those extra pounds, but you don't have the willpower?
The 21 Day Keto Diet and weight loss For Rapid Weight Loss will tell you:
the health benefits of the Ketogenic diet
how to fire up your metabolism for maximum weight loss
the exact meals, contained in our 21 Day Menu Plan
the results you can expect in 21 days
how to keep the weight off with a keto meal plan .So many diets work for a short while, but then you pile all the weight back on. Not this one - the Keto diet will help you lose weight fast and the Intermittent Fasting plan can help you maintain your weight. And you can see results in just 21 days!
The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets.
In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, and increase weight loss almost instantly.
However, there are several serious downsides associated with this program, and it may do more harm than good in the long run when it comes to your health.
Do you wish to lose tons of weight but don't have time to exercise? worry no more because the keto meal plan will guide you into the amazing world of weight loss without exercise.
It contains simple healthy meals which are easy to prepare and will help you kill that stubborn weight.
The materials used in preparing these meals are affordable and very common to get.
8 Delicious Keto Diet Breakfast Ideas to Kickstart Your Morning - Presentatio...Diechen
Starting your day with a healthy and satisfying breakfast is crucial for maintaining energy levels, promoting weight loss, and improving overall health. The keto diet, with its focus on high-fat, low-carbohydrate foods, offers a wide range of delicious and nutritious breakfast options.
Learn how to lose 20 kg weight in 1 month without exercisePurveshDesai
Learn how to lose 20 kg weight in 1 month without exercise
Learn how to lose 20 kg weight in 1 month without exercise, this article will show you the best way to lose weight and trim your tummy.
Learn how you can lose 20 kg weight in a month without exercise. In this article, you will learn about the best diet to lose weight fast.
Learn how to lose 20 kg weight in 1 month without exercise with these simple tricks that will transform your body and life. Just follow these few easy steps and you will be on your way to a slimmer, healthier and happier you!
Learn how to lose 20 pounds in 6 weeks ChallengePurveshDesai
Learn how to lose 20 pounds in 6 weeks Challenge
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This challenge is designed specifically for you to lose 20 pounds in 6 weeks. Lose weight, change habits, and make it through the holidays with a smile on your face.
Learn how to lose 20 pounds in 6 weeks Challenge. Discover the secret to losing weight with this effective diet and start feeling great about yourself.
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21 day keto diet weight loss meal plan.Mukesh Bhagat
Losing body fat can be a challenging task, often requiring hard work, patience, and dedication.
Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.
Plus, you can take several simple steps to promote long-lasting, sustainable fat loss while improving your overall health.
Do you want to lose weight, eat healthier and feel better fast?
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the exact meals, contained in our 21 Day Menu Plan
the results you can expect in 21 days
how to keep the weight off with a keto meal plan .So many diets work for a short while, but then you pile all the weight back on. Not this one - the Keto diet will help you lose weight fast and the Intermittent Fasting plan can help you maintain your weight. And you can see results in just 21 days!
The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets.
In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, and increase weight loss almost instantly.
However, there are several serious downsides associated with this program, and it may do more harm than good in the long run when it comes to your health.
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It contains simple healthy meals which are easy to prepare and will help you kill that stubborn weight.
The materials used in preparing these meals are affordable and very common to get.
8 Delicious Keto Diet Breakfast Ideas to Kickstart Your Morning - Presentatio...Diechen
Starting your day with a healthy and satisfying breakfast is crucial for maintaining energy levels, promoting weight loss, and improving overall health. The keto diet, with its focus on high-fat, low-carbohydrate foods, offers a wide range of delicious and nutritious breakfast options.
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CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Welcome to Secret Tantric, London’s finest VIP Massage agency. Since we first opened our doors, we have provided the ultimate erotic massage experience to innumerable clients, each one searching for the very best sensual massage in London. We come by this reputation honestly with a dynamic team of the city’s most beautiful masseuses.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
6. Introduction
If you’re on the ketogenic diet - or considering it - you know that a lot of
foods are off-limits. This is because of their carb content. On the keto diet,
the goal is to get your body into ketosis, so it burns fat instead of carbs for
fuel. If you eat too many carbs, the ketosis process can’t start. That means
cutting out all grains, beans, and most sugar, and replacing those carbs with
fat from foods like cheese, yogurt, eggs, avocados, coconut oil, and more.
The keto diet has been popular for a while, which means there are lots of
innovators out there coming up with keto-friendly variations of just about
every treat imaginable. One of those treats - the chaffle - is a waffle without
the grain. In fact, it just uses two ingredients!
In this guide on everything you need to know about keto chaffles, we’ll talk
about where the chaffle came from, all the variations you can make with the
basic recipe, the best chaffle makers, and tips on making the tastiest chaffles.
If you find yourself missing comfort foods on the keto diet - especially bread
- the chaffle can satisfy your cravings.
Discover here why keto is the best diet for your
body.
7. SAVOURY CHAFFLE RECIPES
Easy Breakfast Chaffle
Time: 10 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your mini waffle maker.
In a bowl, mix egg and shredded cheese until combined.
Pour half of the batter in the hot waffle maker and cook until
golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 51
Fat 3.4 g
Carbohydrates 0.4 g
8. Sugar 0.2 g
Protein 4.8 g
Cholesterol 86 mg
Discover here why keto is the best diet for your
body.
9. Broccoli Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tbsp almond flour
1/4 tsp onion powder
1/4 tsp garlic powder
5 tbsp broccoli, chopped
1/2 cup cheddar cheese, shredded
Directions:
Preheat your waffle maker.
In a bowl, whisk the egg with almond flour, garlic powder, onion
powder, cheese, and broccoli until well combined.
Pour half of the batter in the hot waffle maker and cook until
10. golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 172
Fat 13.4 g
Carbohydrates 2.7 g
Sugar 0.9 g
Protein 11 g
Cholesterol 112 mg
Discover here why keto is the best diet for your
body.
11. Tuna Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/2 cup cheddar cheese, shredded
2.5 oz can tuna, drained
Pinch of salt
Directions:
Preheat your waffle maker.
In a small bowl, mix egg, cheese, tuna, and salt until combined.
Pour half of the batter in the hot waffle maker and cook for 4
minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
12. Calories 186
Fat 11.8 g
Carbohydrates 0.5 g
Sugar 0.3 g
Protein 18.8 g
Cholesterol 122 mg
Discover here why keto is the best diet for your
body.
13. Delicious Garlic Chaffle
Time: 20 minutes
Serve: 2
Ingredients:
1 egg
1 tsp coconut flour
1 tbsp parmesan cheese, grated
1/2 cup cheddar cheese, shredded
1/4 tsp baking powder
1/2 cup mozzarella cheese, shredded
1/4 tsp garlic powder
1 tbsp butter, melted
Pinch of salt
Directions:
Preheat the waffle maker.
In a small bowl, mix egg, cheddar cheese, parmesan cheese,
coconut flour, baking powder, and salt until well combined.
14. Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4
minutes or until golden brown. Repeat with the remaining batter.
In a small bowl, mix butter and garlic powder.
Brush chaffles with butter garlic mixture and top with mozzarella
cheese.
Broil chaffles until cheese melted.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 257
Fat 20.2 g
Carbohydrates 5.3 g
Sugar 0.9 g
Protein 13.9 g
Cholesterol 133 mg
Discover here why keto is the best diet for your
body.
15. Pizza Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg
1/4 tsp Italian seasoning
1 tbsp pepperoni, sliced
1 1/2 tbsp pizza sauce
1/2 cup cheddar cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, whisk together egg, Italian seasoning, pepperoni,
pizza sauce, and cheese.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook for 3-5 minutes or
until golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
16. Calories 307
Fat 23.6 g
Carbohydrates 3.8 g
Sugar 1.5 g
Protein 20 g
Cholesterol 224 mg
Discover here why keto is the best diet for your body.
18. Directions:
Preheat your mini waffle maker.
In a bowl, mix almond flour, garlic powder, onion powder, and
baking powder until combined.
In another bowl, add egg, cheese, butter, bacon, parsley, sour
cream, and bacon and mix until combined.
Add almond flour mixture into the egg mixture and mix well.
Pour 2-3 tablespoons of batter in the hot waffle maker and cook for
5-6 minutes or until golden brown. Repeat with the remaining
batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 256
Fat 21.8 g
Carbohydrates 3.4 g
Sugar 0.6 g
Protein 12.7 g
Cholesterol 73 mg
Discover here why keto is the best diet for your body.
20. Preheat your waffle maker.
In a bowl, whisk together egg, garlic powder, baking powder,
onion powder, almond flour, cheese, and salt.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook for 3-5 minutes or
until set.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 262
Fat 20.8 g
Carbohydrates 5.3 g
Sugar 1.4 g
Protein 15.8 g
Cholesterol 193 mg
Discover here why keto is the best diet for your body.
21. Cauliflower Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 cup cauliflower rice
1/2 cup parmesan cheese, shredded
1/2 cup mozzarella cheese, shredded
1 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp pepper
1/4 tsp salt
Directions:
Preheat your waffle maker.
22. Add all ingredients into the blender and blend until smooth.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4-5 minutes.
Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 239
Fat 15.1 g
Carbohydrates 5.1 g
Sugar 1.7 g
Protein 21 g
Cholesterol 116 mg
Discover here why keto is the best diet for your body.
23. Perfect Jalapeno Chaffle
Time: 20 minutes
Serve: 6
Ingredients:
3 eggs
1 cup cheddar cheese, shredded
8 oz cream cheese
2 jalapeno peppers, diced
4 bacon slices, cooked and crumbled
1/2 tsp baking powder
3 tbsp coconut flour
1/4 tsp sea salt
Directions:
Preheat your waffle maker.
In a small bowl, mix coconut flour, baking powder, and salt.
24. In a medium bowl, beat cream cheese using a hand mixer until
fluffy.
In a large bowl, beat eggs until fluffy.
Add cheddar cheese and half cup cream in eggs and beat until well
combined.
Add coconut flour mixture to egg mixture and mix until combined.
Add jalapeno pepper and stir well.
Spray waffle maker with cooking spray.
Pour 1/4 cup batter in the hot waffle maker and cook for 4-5
minutes. Repeat with the remaining batter.
Once chaffle is slightly cool then top with remaining cream cheese
and bacon.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 340
Fat 28 g
Carbohydrates 6.2 g
Sugar 1 g
Protein 16.1 g
Cholesterol 157 mg
Discover here why keto is the best diet for your body.
25. Crunchy Zucchini Chaffle
Time: 20 minutes
Serve: 8
Ingredients:
2 eggs, lightly beaten
1 garlic clove, minced
1 1/2 tbsp onion, minced
1 cup cheddar cheese, grated
1 small zucchini, grated and squeeze out all liquid
Directions:
Preheat your waffle maker.
In a bowl, mix eggs, garlic, onion, zucchini, and cheese until well
combined.
26. Spray waffle maker with cooking spray.
Pour 1/4 cup batter in the hot waffle maker and cook for 5 minutes
or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 76
Fat 5.8 g
Carbohydrates 1.1 g
Sugar 0.5 g
Protein 5.1 g
Cholesterol 56 mg
Discover here why keto is the best diet for your body.
27. Simple Cheese Bacon Chaffles
Time: 15 minutes
Serve: 4
Ingredients:
2 eggs, lightly beaten
1/4 tsp garlic powder
2 bacon slices, cooked and chopped
3/4 cup cheddar cheese, shredded
Directions:
Preheat your mini waffle maker and spray with cooking spray.
In a bowl, mix eggs, garlic powder, bacon, and cheese.
Pour 2 tbsp of the batter in the hot waffle maker and cook for 2-3
minutes or until set. Repeat with the remaining batter.
28. Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 169
Fat 13.2 g
Carbohydrates 0.7 g
Sugar 0.3 g
Protein 11.6 g
Cholesterol 115 mg
Discover here why keto is the best diet for your body.
29. Cheddar Cauliflower Chaffle
Time: 13 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1 tbsp almond flour
1/4 cup cheddar cheese, shredded
1/2 cup cauliflower rice
Pepper
Salt
Directions:
Preheat your waffle maker.
30. Add all ingredients into the bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook for 8 minutes or until
golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 230
Fat 17.3 g
Carbohydrates 4.9 g
Sugar 1.9 g
Protein 15.1 g
Cholesterol 193 mg
Discover here why keto is the best diet for your body.
31. Keto Breakfast Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
½ cup mozzarella cheese, shredded
½ tsp psyllium husk powder
¼ tsp garlic powder
Directions:
Preheat your waffle maker.
Whisk egg in a bowl with remaining ingredients until well
combined.
32. Spray waffle maker with cooking spray.
Pour 1/2 of batter in the hot waffle maker and cook until golden
brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 55
Fat 3.4 g
Carbohydrates 1.3 g
Sugar 0.3 g
Protein 4.8 g
Cholesterol 86 mg
Discover here why keto is the best diet for your body.
33. Perfect Keto Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1/2 cup mozzarella cheese, shredded
1/2 cup cheddar cheese, shredded
1/4 tsp baking powder, gluten-free
1 tbsp almond flour
1/4 tsp cinnamon
1/4 tsp red chili flakes
1/4 tsp salt
Directions:
34. Preheat your waffle maker and spray with cooking spray.
In a bowl, whisk eggs with baking powder, almond flour, and salt.
Add remaining ingredients and mix until well combined.
Pour half of the batter in the hot waffle maker and cook for 3-5
minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 218
Fat 16.7 g
Carbohydrates 2.2 g
Sugar 0.6 g
Protein 15.3 g
Cholesterol 197 mg
Discover here why keto is the best diet for your
body.
35. Cabbage Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/3 cup mozzarella cheese, grated
½ bacon slice, chopped
1 ½ tbsp green onion, sliced
2 tbsp cabbage, chopped
2 tbsp almond flour
Pepper
Salt
Directions:
Add all ingredients in a bowl and stir to combine.
Spray waffle maker with cooking spray.
36. Pour half of the batter in the hot waffle maker and cook until
golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 113
Fat 8.5 g
Carbohydrates 2.5 g
Sugar 0.7 g
Protein 7.5 g
Cholesterol 90 mg
Discover here why keto is the best diet for your
body.
37. Simple Ham Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 cup ham, chopped
1/2 cup cheddar cheese, shredded
1/4 tsp garlic salt
For Dip:
1 1/2 tsp Dijon mustard
1 tbsp mayonnaise
Directions:
Preheat your waffle maker.
38. Whisk eggs in a bowl.
Stir in ham, cheese, and garlic salt until combine.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 3-4
minutes or until golden brown. Repeat with the remaining batter.
For Dip: In a small bowl, mix mustard and mayonnaise.
Serve chaffle with dip.
Nutritional Value (Amount per Serving):
Calories 205
Fat 15.6 g
Carbohydrates 3.4 g
Sugar 0.9 g
Protein 12.9 g
Cholesterol 123 mg
Discover here why keto is the best diet for your body.
40. Preheat your waffle maker.
In a bowl, mix egg, bagel seasoning, baking powder, onion
powder, garlic powder, and almond flour until well combined.
Add cheese and stir well.
Spray waffle maker with cooking spray.
Pour 1/2 of batter in the hot waffle maker and cook for 5 minutes
or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 85
Fat 5.8 g
Carbohydrates 2.4 g
Sugar 0.5 g
Protein 6.6 g
Cholesterol 87 mg
Discover here why keto is the best diet for your body.
42. Preheat your waffle maker.
In a bowl, whisk egg, garlic powder, baking powder, coconut
flour, and cheddar cheese until well combined.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 3
minutes or until set. Repeat with the remaining batter.
Brush chaffles with melted butter.
Place chaffles on baking tray and top with parmesan cheese and
broil until cheese melted.
Garnish with parsley and serve.
Nutritional Value (Amount per Serving):
Calories 248
Fat 19.4 g
Carbohydrates 5.4 g
Sugar 1 g
Protein 12.5 g
Cholesterol 131 mg
Discover here why keto is the best diet for your body.
43. Zucchini Basil Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 cup fresh basil, chopped
1/4 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, shredded
1 cup zucchini, grated and squeeze out all liquid
1/4 tsp pepper
3/4 tsp salt
Directions:
Preheat your waffle maker.
In a small bowl, beat the egg.
44. Add basil, mozzarella cheese, zucchini, pepper, and salt and stir
well.
Spray waffle maker with cooking spray.
Sprinkle 2 tbsp of parmesan cheese to the bottom of waffle iron
then spread 1/4 of the batter and top with 2 tbsp parmesan cheese
and cook for 4-8 minutes or until set. Repeat with the remaining
batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 218
Fat 13.9 g
Carbohydrates 3.8 g
Sugar 1.2 g
Protein 19.7 g
Cholesterol 113 mg
Discover here why keto is the best diet for your
body.
45. Jicama Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1 cup cheddar cheese, shredded
1/4 tsp garlic powder
1/4 tsp onion powder
1 large jicama root, peel, shredded and squeeze out all liquid
Pepper
Salt
Directions:
Preheat your waffle maker.
Add shredded jicama in microwave-safe bowl and microwave for
46. 5-8 minutes.
Add remaining ingredients to the bowl and stir to combine.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook until
golden brown or set. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 315
Fat 23.1 g
Carbohydrates 7.1 g
Sugar 2.3 g
Protein 20.2 g
Cholesterol 223 mg
Discover here why keto is the best diet for your
body.
47. Tasty Broccoli Chaffle
Time: 15 minutes
Serve: 3
Ingredients:
2 eggs, lightly beaten
1/3 cup parmesan cheese, grated
1 cup cheddar cheese, shredded
1 cup broccoli
Directions:
Preheat your waffle maker.
Add broccoli into the food processor and process until it looks like
rice. Transfer broccoli into the mixing bowl.
Add remaining ingredients into the bowl and mix until well
48. combined.
Spray waffle maker with cooking spray.
Pour 1/3 of batter in the hot waffle maker and cook for 4-5 minutes
until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 271
Fat 19.5 g
Carbohydrates 2.7 g
Sugar 1 g
Protein 19.3 g
Cholesterol 162 mg
Discover here why keto is the best diet for your body.
49. Quick Carnivore Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1/3 cup cheddar cheese, shredded
1/2 cup ground pork rinds
Pinch of salt
Directions:
Preheat your waffle maker.
In a bowl, whisk egg, pork rinds, cheese, and salt.
50. Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook for 5 minutes until
golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 275
Fat 20.2 g
Carbohydrates 0.8 g
Sugar 0.5 g
Protein 23.6 g
Cholesterol 203 mg
Discover here why keto is the best diet for your body.
51. Cinnamon Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/2 tsp vanilla
1/2 tsp cinnamon
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, whisk egg, vanilla, cinnamon, and cheese until
well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook until golden
brown. Repeat with the remaining batter.
52. Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 56
Fat 3.5 g
Carbohydrates 1 g
Sugar 0.3 g
Protein 4.8 g
Cholesterol 86 mg
Discover here why keto is the best diet for your
body.
53. Italian Garlic Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/8 tsp Italian seasoning
1/4 tsp garlic, minced
1/4 cup parmesan cheese, grated
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, whisk egg, Italian seasoning, garlic, parmesan
cheese, and mozzarella cheese until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4-5 minutes
54. or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 128
Fat 8 g
Carbohydrates 0.6 g
Sugar 0.2 g
Protein 10.8 g
Cholesterol 101 mg
Discover here why keto is the best diet for your
body.
55. Tuna Dill Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 dill pickle, sliced
1 tbsp mayonnaise
1/3 cup cheddar cheese, shredded
1 can tuna, drained
Directions:
Preheat your waffle maker.
Add all ingredients in mixing bowl and whisk until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 5 minutes.
Repeat with the remaining batter.
56. Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 305
Fat 18.1 g
Carbohydrates 2.9 g
Sugar 1.1 g
Protein 31.3 g
Cholesterol 131 mg
Discover here why keto is the best diet for your body.
58. Directions:
Preheat your waffle maker.
Add all ingredients into the mixing bowl and mix well.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook until golden
brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 123
Fat 9.3 g
Carbohydrates 2.6 g
Sugar 0.6 g
Protein 8.2 g
Cholesterol 99 mg
Discover here why keto is the best diet for your body.
59. Coconut scallion Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 ½ tsp coconut flour
2 tbsp scallions, sliced
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
Pepper
Salt
Directions:
Preheat your waffle maker.
Add all ingredients in a bowl and mix well.
Spray waffle maker with cooking spray.
60. Pour half batter in the hot waffle maker and cook until golden
brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 346
Fat 24.9 g
Carbohydrates 7.9 g
Sugar 1.4 g
Protein 22.5 g
Cholesterol 149 mg
Discover here why keto is the best diet for your
body.
61. Jalapeno Ham Chaffle
Time: 20 minutes
Serve: 4
Ingredients:
2 eggs, lightly beaten
2 tsp coconut flour
1 tbsp green onion, chopped
2 oz ham, chopped
1/2 jalapeno pepper, grated
2 oz cheddar cheese, shredded
Directions:
Preheat your waffle maker.
Add all ingredients into the mixing bowl and mix until well
combined.
62. Spray waffle maker with cooking spray.
Pour 1/4 of the batter in the hot waffle maker and cook for 3-4
minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 143
Fat 9.1 g
Carbohydrates 5.1 g
Sugar 0.8 g
Protein 9.7 g
Cholesterol 105 mg
Discover here why keto is the best diet for your
body.
63. Tasty Jalapeno Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1 tbsp olive oil
1 tbsp jalapeno, chopped
1 tbsp almond flour
1/2 cup cheddar cheese, shredded
Directions:
Preheat your waffle maker.
Add all ingredients into the bowl and whisk until well combined.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook until golden brown.
Serve and enjoy.
64. Nutritional Value (Amount per Serving):
Calories 465
Fat 43.9 g
Carbohydrates 4.2 g
Sugar 0.8 g
Protein 21.1 g
Cholesterol 234 mg
Discover here why keto is the best diet for your body.
65. Crispy Chaffle
Time: 15 minutes
Serve: 4
Ingredients:
2 eggs, lightly beaten
1 cup cheddar cheese, shredded
1/4 tsp baking powder, gluten-free
1/4 cup almond flour
Directions:
Preheat your waffle maker and spray with cooking spray.
In a bowl, whisk eggs, baking powder, and almond flour.
Add cheese and stir to combine.
Pour 1/4 of the batter in the hot waffle maker and cook until
golden brown. Repeat with the remaining batter.
Serve and enjoy.
66. Nutritional Value (Amount per Serving):
Calories 186
Fat 15.1 g
Carbohydrates 2.2 g
Sugar 0.6 g
Protein 11.3 g
Cholesterol 112 mg
Discover here why keto is the best diet for your
body.
67. Crispy Cheddar Cheese Chaffle
Time: 13 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
2 oz cheddar cheese, thinly sliced
Directions:
Preheat your waffle maker and spray with cooking spray.
Arrange half cheese slices on hot waffle maker then pour the egg
on top.
Now place remaining cheese slices on top and cook for 6-8
minutes.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 291
68. Fat 23.2 g
Carbohydrates 1.1 g
Sugar 0.6 g
Protein 19.7 g
Cholesterol 223 mg
Discover here why keto is the best diet for your
body.
69. CHICKEN CHAFFLE RECIPES
Zucchini Chicken Chaffle
Time: 35 minutes
Serve: 8
Ingredients:
2 eggs
2 tbsp green onion, chopped
1/4 tsp onion powder
1/2 tsp garlic powder
1 tsp baking powder
1/2 cup almond flour
1 cup cheddar cheese, shredded
4.5 oz zucchini, shredded and squeezed out all liquid
4 oz chicken breast, cooked and shredded
70. Directions:
Preheat your waffle maker.
In a medium bowl, mix almond flour, onion powder, garlic
powder, baking powder, cheese, zucchini, and chicken until well
combined.
In a small bowl, beat eggs then stir them into the almond flour
mixture.
Spray waffle maker with cooking spray.
Pour 1/4 cup batter in the hot waffle maker and cook for 2-3
minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 133
Fat 9.7 g
Carbohydrates 2.9 g
Sugar 0.8 g
Protein 9.7 g
Cholesterol 65 mg
Discover here why keto is the best diet for your
body.
71. Easy BBQ Chicken Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tbsp almond flour
3/4 tbsp BBQ sauce, sugar-free
1/2 cup mozzarella cheese, shredded
1/4 cup chicken, cooked and diced
Pinch of salt
Directions:
Preheat your waffle maker.
In a small bowl, mix egg, cheese, chicken, BBQ sauce, almond
flour, and salt until well combined.
72. Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4 minutes.
Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 107
Fat 5.7 g
Carbohydrates 3.3 g
Sugar 1.8 g
Protein 10.6 g
Cholesterol 99 mg
Discover here why keto is the best diet for your body.
73. Chicken Ranch Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tsp ranch dressing
1/3 cup cheddar cheese, shredded
1 bacon slice, cooked and crumbled
1/3 cup chicken, cooked and diced
Directions:
Preheat your mini waffle maker.
In a small bowl, mix egg, cheese and ranch dressing.
Add chicken and bacon and stir well.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 3-5 minutes
or until golden brown. Repeat with the remaining batter.
74. Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 195
Fat 13.1 g
Carbohydrates 0.7 g
Sugar 0.3 g
Protein 17.8 g
Cholesterol 130 mg
Discover here why keto is the best diet for your
body.
75. Chicken Artichoke Spinach Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 tsp garlic powder
1 oz cream cheese
1/4 cup mozzarella cheese, shredded
1/3 cup artichokes, chopped
1/3 cup spinach, chopped
1/4 cup chicken, cooked and diced
Directions:
Preheat your waffle maker.
In a small bowl, mix egg, mozzarella cheese, cream cheese, and
76. garlic powder.
Add chicken, artichoke, and spinach and mix well.
Spray waffle maker with cooking spray.
Pour 1/3 of batter in the hot waffle maker and cook for 4 minutes
or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 120
Fat 8.3 g
Carbohydrates 1.1 g
Sugar 0.3 g
Protein 10.1 g
Cholesterol 113 mg
Discover here why keto is the best diet for your body.
78. Preheat your mini waffle maker.
In a small bowl, mix egg, 1/3 cup mozzarella cheese, garlic
powder, basil, and chicken.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4
minutes or until set. Repeat with the remaining batter.
Place chaffles on baking tray and top with tomato paste and
mozzarella cheese and broil until cheese melted.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 91
Fat 3.8 g
Carbohydrates 2.9 g
Sugar 1.7 g
Protein 11.4 g
Cholesterol 102 mg
Discover here why keto is the best diet for your
body.
80. Preheat your mini waffle maker.
Add all ingredients in a medium bowl and mix until well
combined.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4-5
minutes until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 169
Fat 9.7 g
Carbohydrates 1.1 g
Sugar 0.6 g
Protein 18.2 g
Cholesterol 129 mg
Discover here why keto is the best diet for your body.
81. Delicious Buffalo Chicken Chaffle
Time: 15 minutes
Serve: 6
Ingredients:
1 egg, lightly beaten
1/2 tsp baking powder, gluten-free
1 tbsp nutritional yeast
2 tbsp almond flour
1/4 cup cheddar cheese, shredded
2 oz cream cheese, softened
2 tbsp hot wing sauce
5 oz chicken breast, cooked and chopped
Directions:
Preheat your waffle maker.
82. Add all ingredients in a medium bowl and mix until well
combined.
Spray waffle maker with cooking spray.
Pour 3 tbsp of batter in the hot waffle maker and cook for 4-5
minutes until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 111
Fat 7.4 g
Carbohydrates 1.8 g
Sugar 0.2 g
Protein 9.1 g
Cholesterol 58 mg
Discover here why keto is the best diet for your body.
83. Yummy Chicken Taco Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 tsp taco seasoning, homemade
1/3 cup cheddar cheese, shredded
1/3 cup chicken, cooked and chopped
Directions:
Preheat your waffle maker.
In a small bowl, mix egg, cheese, chicken, and taco seasoning.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4
84. minutes until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 144
Fat 9.1 g
Carbohydrates 0.7 g
Sugar 0.3 g
Protein 14.2 g
Cholesterol 120 mg
Discover here why keto is the best diet for your body.
86. Preheat your waffle iron.
In a small bowl, mix egg, chocolate chips, swerve, vanilla, almond
flour, cheese, and cocoa powder until well combined.
Pour half batter onto hot waffle iron and cook until golden brown.
Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 181
Fat 13.6 g
Carbohydrates 10.5 g
Sugar 4.2 g
Protein 8.1 g
Cholesterol 86 mg
Discover here why keto is the best diet for your body.
87. Chocolate Chaffle
Time: 13 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1 tsp vanilla
1 1/2 tsp monk fruit
1 tbsp unsweetened cocoa powder
2 tbsp almond flour
1 oz cream cheese
Directions:
Preheat your waffle iron.
In a bowl, whisk together egg, vanilla, monk fruit, cocoa powder,
almond flour, and cream cheese.
Pour batter into the center of the hot waffle iron and cook until
88. golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 274
Fat 22 g
Carbohydrates 9.1 g
Sugar 3 g
Protein 11.7 g
Cholesterol 195 mg
Discover here why keto is the best diet for your body.
89. Pumpkin Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1/2 tsp vanilla
1/2 cup mozzarella cheese, shredded
1 tsp almond flour
2 tsp monk fruit sweetener
4 tsp heavy whipping cream
1/2 tsp pumpkin pie spice
2 tsp pumpkin puree
1/2 tsp baking powder
Directions:
Discover here why keto is the best diet for your body.
90. Preheat your waffle iron.
Add all ingredients into the small bowl and whisk until well
combined.
Pour 1/4 of the batter onto hot waffle iron and cook until golden
brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 132
Fat 10 g
Carbohydrates 2.6 g
Sugar 0.7 g
Protein 8.1 g
Cholesterol 181 mg
Discover here why keto is the best diet for your body.
91. Strawberry Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg
1 tsp vanilla
2 fresh strawberries, sliced
1/4 tsp baking powder
1 tbsp cream cheese
1/4 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
Whip egg in a bowl. Add remaining ingredients and mix well.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook until
golden brown. Repeat with the remaining batter.
92. Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 69
Fat 4.6 g
Carbohydrates 1.9 g
Sugar 1 g
Protein 4.2 g
Cholesterol 89 mg
Discover here why keto is the best diet for your body.
93. Peanut Butter Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg
1 tbsp unsweetened chocolate chips
1/2 tsp vanilla
1 tbsp swerve
1 tbsp almond flour
2 tbsp peanut butter, creamy
1/4 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, whisk the egg with peanut butter until well mixed.
94. Add chocolate chips, swerve, almond flour, and cheese and mix
well.
Spray waffle maker with cooking spray.
Pour half of the batter in the hot waffle maker and cook for 4
minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 211
Fat 16.6 g
Carbohydrates 7.3 g
Sugar 1.9 g
Protein 9.5 g
Cholesterol 84 mg
Discover here why keto is the best diet for your body.
96. Directions:
Preheat your waffle maker.
In a small bowl, whisk egg and cream cheese until smooth.
Add baking powder, cocoa powder, sweetener, and vanilla and mix
well.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 6-8 minutes
or until golden brown. Repeat with the remaining batter.
Add all filling ingredients in the medium bowl and beat using a
hand mixer until smooth.
Spread filling mixture between two chaffles and place in the fridge
for 10 minutes.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 289
Fat 27.8 g
Carbohydrates 11 g
Sugar 8 g
Protein 7.7 g
Cholesterol 165 mg
Discover here why keto is the best diet for your
body.
97. Blueberry Chaffles
Time: 15 minutes
Serve: 4
Ingredients:
2 eggs
1/2 cup blueberries
1/2 tsp baking powder
1/2 tsp vanilla
2 tsp Swerve
3 tbsp almond flour
1 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a medium bowl, mix eggs, vanilla, Swerve, almond flour, and
98. cheese.
Add blueberries and stir well.
Spray waffle maker with cooking spray.
Pour 1/4 batter in the hot waffle maker and cook for 5-8 minutes or
until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 96
Fat 6.1 g
Carbohydrates 5.7 g
Sugar 2.2 g
Protein 6.1 g
Cholesterol 86 mg
Discover here why keto is the best diet for your
body.
99. Pecan Pumpkin Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg
2 tbsp pecans, toasted and chopped
2 tbsp almond flour
1 tsp erythritol
1/4 tsp pumpkin pie spice
1 tbsp pumpkin puree
1/2 cup mozzarella cheese, grated
Directions:
Preheat your waffle maker.
Beat egg in a small bowl.
Add remaining ingredients and mix well.
100. Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 5 minutes or
until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 121
Fat 9.7 g
Carbohydrates 5.7 g
Sugar 3.3 g
Protein 6.7 g
Cholesterol 86 mg
Discover here why keto is the best diet for your
body.
102. For filling:
1/4 tsp vanilla
1 tbsp Swerve
2 tbsp cream cheese
Directions:
Preheat your mini waffle maker.
In a small bowl, mix all chaffle ingredients.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 3-5 minutes.
Repeat with the remaining batter.
In a small bowl, combine all filling ingredients.
Spread filling mixture between two chaffles and place in the fridge
for 10 minutes.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 107
Fat 7.2 g
Carbohydrates 5 g
Sugar 0.7 g
Protein 6.7 g
Cholesterol 93 mg
Discover here why keto is the best diet for your
body.
103. Quick & Easy Blueberry Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1/4 cup blueberries
1/2 tsp vanilla
1 oz cream cheese
1/4 tsp baking powder, gluten-free
4 tsp Swerve
1 tbsp coconut flour
Directions:
Preheat your waffle maker.
In a small bowl, mix coconut flour, baking powder, and Swerve
until well combined.
104. Add vanilla, cream cheese, egg, and vanilla and whisk until
combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and top with 4-5
blueberries and cook for 4-5 minutes until golden brown. Repeat
with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 135
Fat 8.2 g
Carbohydrates 11 g
Sugar 2.6 g
Protein 5 g
Cholesterol 97 mg
Discover here why keto is the best diet for your body.
105. Apple Cinnamon Chaffles
Time: 20 minutes
Serve: 3
Ingredients:
3 eggs, lightly beaten
1 cup mozzarella cheese, shredded
¼ cup apple, chopped
½ tsp monk fruit sweetener
1 ½ tsp cinnamon
¼ tsp baking powder, gluten-free
2 tbsp coconut flour
Directions:
Preheat your waffle maker.
Add eggs in a mixing bowl and beat until frothy.
Add remaining ingredients and stir until well combined.
106. Spray waffle maker with cooking spray.
Pour 1/3 of batter in the hot waffle maker and cook for 4 minutes
or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 142
Fat 7.4 g
Carbohydrates 9.7 g
Sugar 3 g
Protein 9.6 g
Cholesterol 169 mg
Discover here why keto is the best diet for your body.
107. Cinnamon Cream Cheese Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
2 eggs, lightly beaten
1 tsp collagen
¼ tsp baking powder, gluten-free
1 tsp monk fruit sweetener
½ tsp cinnamon
¼ cup cream cheese, softened
Pinch of salt
Directions:
Preheat your waffle maker.
Add all ingredients into the bowl and beat using hand mixer until
well combined.
108. Spray waffle maker with cooking spray.
Pour 1/2 batter in the hot waffle maker and cook for 3-4 minutes or
until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 179
Fat 14.5 g
Carbohydrates 1.9 g
Sugar 0.4 g
Protein 10.8 g
Cholesterol 196 mg
Discover here why keto is the best diet for your body.
109. Mozzarella Peanut Butter Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
2 tbsp peanut butter
2 tbsp Swerve
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a bowl, mix egg, cheese, Swerve, and peanut butter until well
combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4 minutes or
until golden brown. Repeat with the remaining batter.
110. Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 150
Fat 11.5 g
Carbohydrates 5.6 g
Sugar 1.7 g
Protein 8.8 g
Cholesterol 86 mg
Discover here why keto is the best diet for your
body.
111. Choco Chip Pumpkin Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tbsp almond flour
1 tbsp unsweetened chocolate chips
1/4 tsp pumpkin pie spice
2 tbsp Swerve
1 tbsp pumpkin puree
1/2 cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
In a small bowl, mix egg and pumpkin puree.
112. Add pumpkin pie spice, Swerve, almond flour, and cheese and mix
well.
Stir in chocolate chips.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 4 minutes.
Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 130
Fat 9.2 g
Carbohydrates 5.9 g
Sugar 0.6 g
Protein 6.6 g
Cholesterol 86 mg
Discover here why keto is the best diet for your
body.
113. Maple Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
2 egg whites
1/2 tsp maple extract
2 tsp Swerve
1/2 tsp baking powder, gluten-free
2 tbsp almond milk
2 tbsp coconut flour
Directions:
Preheat your waffle maker.
In a bowl, whip egg whites until stiff peaks form.
114. Stir in maple extract, Swerve, baking powder, almond milk,
coconut flour, and egg.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 3-5 minutes
or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 122
Fat 6.6 g
Carbohydrates 9 g
Sugar 1 g
Protein 7.7 g
Cholesterol 82 mg
Discover here why keto is the best diet for your
body.
115. Sweet Vanilla Chocolate Chaffle
Time: 10 minutes
Serve: 1
Ingredients:
1 egg, lightly beaten
1/4 tsp cinnamon
1/2 tsp vanilla
1 tbsp Swerve
2 tsp unsweetened cocoa powder
1 tbsp coconut flour
2 oz cream cheese, softened
Directions:
Add all ingredients into the small bowl and mix until well
combined.
Spray waffle maker with cooking spray.
116. Pour batter in the hot waffle maker and cook until golden brown.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 312
Fat 25.4 g
Carbohydrates 11.5 g
Sugar 0.8 g
Protein 11.6 g
Cholesterol 226 mg
Discover here why keto is the best diet for your body.
118. Add chocolate chips and stir well.
Spray waffle maker with cooking spray.
Pour 1/2 of the batter in the hot waffle maker and cook for 4-5
minutes or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 157
Fat 10.8 g
Carbohydrates 5.4 g
Sugar 0.7 g
Protein 9 g
Cholesterol 167 mg
Discover here why keto is the best diet for your
body.
120. Directions:
Preheat your waffle maker.
In a bowl, whisk together egg, espresso powder, chocolate chips,
Swerve, and cocoa powder.
Add mozzarella cheese and stir well.
Spray waffle maker with cooking spray.
Pour 1/2 of the batter in the hot waffle maker and cook for 3-4
minutes or until golden brown. Repeat with the remaining batter.
For filling: In a small bowl, stir together butter, Swerve, and
peanut butter until smooth.
Once chaffles is cool, then spread filling mixture between two
chaffle and place in the fridge for 10 minutes.
Cut chaffle sandwich in half and serve.
Nutritional Value (Amount per Serving):
Calories 190
Fat 16.1 g
Carbohydrates 9.6 g
Sugar 1.1 g
Protein 8.2 g
Cholesterol 101 mg
Discover here why keto is the best diet for your
body.
122. In a bowl, whisk together egg, cheese, baking powder, Swerve,
cocoa powder, and almond flour.
Spray waffle maker with cooking spray.
Pour batter in the hot waffle maker and cook until golden brown.
Top with cherry pie filling, heavy whipping cream, and chocolate
chips and serve.
Nutritional Value (Amount per Serving):
Calories 264
Fat 22 g
Carbohydrates 8.5 g
Sugar 0.5 g
Protein 12.7 g
Cholesterol 212 mg
Discover here why keto is the best diet for your
body.
123. Pumpkin Chaffle with Frosting
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
1 tbsp sugar-free pumpkin puree
1/4 tsp pumpkin pie spice
1/2 cup mozzarella cheese, shredded
For frosting:
1/2 tsp vanilla
2 tbsp Swerve
2 tbsp cream cheese, softened
Directions:
Preheat your waffle maker.
Add egg in a bowl and whisk well.
124. Add pumpkin puree, pumpkin pie spice, and cheese and stir well.
Spray waffle maker with cooking spray.
Pour 1/2 of the batter in the hot waffle maker and cook for 3-4
minutes or until golden brown. Repeat with the remaining batter.
In a small bowl, mix all frosting ingredients until smooth.
Add frosting on top of hot chaffles and serve.
Nutritional Value (Amount per Serving):
Calories 98
Fat 7 g
Carbohydrates 3.6 g
Sugar 0.6 g
Protein 5.6 g
Cholesterol 97 mg
Discover here why keto is the best diet for your
body.
125. Breakfast Peanut Butter Chaffle
Time: 15 minutes
Serve: 2
Ingredients:
1 egg, lightly beaten
½ tsp vanilla
1 tbsp Swerve
2 tbsp powdered peanut butter
½ cup mozzarella cheese, shredded
Directions:
Preheat your waffle maker.
Add all ingredients into the bowl and mix until well combined.
Spray waffle maker with cooking spray.
Pour half batter in the hot waffle maker and cook for 5-7 minutes
126. or until golden brown. Repeat with the remaining batter.
Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories 80
Fat 4.1 g
Carbohydrates 2.9 g
Sugar 0.6 g
Protein 7.4 g
Cholesterol 86 mg
Discover here why keto is the best diet for
your body.
