Lost your keys? Walked into a room only to forget why? Missed an important appointment? It happens. Some memory loss is a normal part of aging. But there are things you can do to prevent age-related memory loss like playing games, completing crossword puzzles, and staying active. A healthy dose of humor and laughter helps too.

1. Laughing Benefits
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Laughing May Prevent Age-Related Memory Loss
Lost your keys? Walked
into a room only to
forget why?
Missed an important
appointment? It
happens.
Some memory loss is a
normal part of aging.
But there are things you
can do to prevent age-related
memory loss like
playing games,
completing crossword
puzzles, and staying
active.
A healthy dose of humor
and laughter helps too,
according to new
research by the
Federation of American
Societies for
Experimental Biology.

2. Researchers recognized that
memory loss increases with
age, and too much stress may
further impair brain health.

3. They wanted to find out if
laughter could help reduce
stress and prevent age-related
memory loss.

4. In the study,
researchers
measured the
stress level of a
group of elderly
people and gave
them a memory
test. Then the
study participants
watched 20-
minutes of a funny
video.

5. After that, researchers
measured stress levels and
memory again. They found
those who laughed and
enjoyed the funny video the
most showed the highest
reductions in stress.

6. It’s an important finding, because studies show that
stress contributes to memory loss and brain-related
diseases associated with aging.

7. In addition to
preserving and
supporting brain
health, regular doses
of laughter can also
help lower blood
pressure, improve
blood flow, protect
your heart, and
improve your mood.
In other words,
laughter really is
good medicine.

8. So turn on your favorite funny movie or TV show, and heat up
a tasty and healthy meal from MagicKitchen.com.

9. Watch a laugh-out-
loud funny
show and
enjoy good
food at the
same time. It’s
a great way to
enjoy your
senior years
and prevent
age-related
memory loss.

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