This document provides safety guidelines for using ladders and towers. For ladders, it recommends checking the ladder, having suitable conditions, maintaining three points of contact, avoiding overreaching, using a spotter, and minimizing time on the ladder. For towers, it advises tagging towers to indicate safety, having suitable conditions, maintaining three points of contact, adhering to safe working load values, avoiding side loading over 20kg, requiring a minimum of two people, carrying light tools, moving towers in pairs, returning outriggers properly, and engaging brakes before walking on towers.