This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases. It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols of one's true self. Namasmarn helps to reconnect one's physiological self with their true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and meditation practices. Regular practice of Namasmarn can help one rise above worldly concerns and manifest higher actions.