H O L I S T I C H E A L T H Dr
•
0 likes•154 views
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Report
Share
Report
Share
Download to read offline
Recommended
D I A B E T E S D I S C U S S I O N D R
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and why moderate sweet foods and stress management are not more integrated into diabetes education and treatment.
F R E E D O M F R O M G O D D R
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering the divine name - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols of one's true self. Namasmarn helps to reconnect one's physiological self with their true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and meditation practices. Regular practice of Namasmarn can help one rise above worldly concerns and manifest higher actions.
M E A N I N G O F C O N C E P T U A L S T R E S S D R
This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes. In modern life, the rapid pace of change can shatter our conceptual frameworks as new issues emerge that we cannot understand, leaving us helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often proving inadequate or irrelevant. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a self-centered lifestyle but maximized in those with global perspectives and concerns who seek solutions but find their views ineffective. Remembering one's true self through namasmaran is suggested as a way to gain
M A R R I A G E & M U T U A L B L O S S O M I N G D R
This document discusses the concept of Namasmaran, which is remembering the name of God, guru, or other holy figures or objects, as a way to blossom in marriage and achieve total stress management. Namasmaran helps to reunify individual consciousness with objective or cosmic consciousness by reorienting one's physiological being with their true self. It is described as the "yoga of yoga" as it is the culmination of consciousness associated with every activity and yoga practice. Remembering one's true self through symbols is equivalent to opening the final pathway for individual consciousness to unify with cosmic consciousness.
P R A L H A D S A I D D R
1. Pralhada says that while most saints and sages renounce the world and seek their own liberation, he does not want to do so as he is the only savior for billions of people.
2. Pralhada believes that the people cannot achieve salvation anywhere else, so he does not want to selfishly seek his own liberation without helping others.
3. Stress is a universal phenomenon but not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it, as individual liberation and stress management are now intricately linked to helping billions of others.
E T E R N A L C O N F L I C T S D R
The document discusses the eternal conflicts between humanity's noble and selfish instincts. It notes how people crave material goods and justice, fight for mean gains but long for unity, preach nonviolence but support hooligans, and claim to value health and spirituality but are often exploited and blind to enlightenment. To overcome these conflicts, the author recommends that billions of people from different backgrounds regularly practice NAMASMARAN, or remembrance of the divine.
Recommended
D I A B E T E S D I S C U S S I O N D R
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and why moderate sweet foods and stress management are not more integrated into diabetes education and treatment.
F R E E D O M F R O M G O D D R
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering the divine name - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols of one's true self. Namasmarn helps to reconnect one's physiological self with their true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and meditation practices. Regular practice of Namasmarn can help one rise above worldly concerns and manifest higher actions.
M E A N I N G O F C O N C E P T U A L S T R E S S D R
This document discusses conceptual stress, which is a type of stress caused by intellectual chaos arising from physical, emotional, or other causes. In modern life, the rapid pace of change can shatter our conceptual frameworks as new issues emerge that we cannot understand, leaving us helpless and miserable - this constitutes conceptual stress. Morality, ethics, and traditions from the past are often proving inadequate or irrelevant. Conceptual stress involves defective perceptions, thoughts, emotions, and physical needs associated with abnormal brain activity. It is minimized in those with a self-centered lifestyle but maximized in those with global perspectives and concerns who seek solutions but find their views ineffective. Remembering one's true self through namasmaran is suggested as a way to gain
M A R R I A G E & M U T U A L B L O S S O M I N G D R
This document discusses the concept of Namasmaran, which is remembering the name of God, guru, or other holy figures or objects, as a way to blossom in marriage and achieve total stress management. Namasmaran helps to reunify individual consciousness with objective or cosmic consciousness by reorienting one's physiological being with their true self. It is described as the "yoga of yoga" as it is the culmination of consciousness associated with every activity and yoga practice. Remembering one's true self through symbols is equivalent to opening the final pathway for individual consciousness to unify with cosmic consciousness.
P R A L H A D S A I D D R
1. Pralhada says that while most saints and sages renounce the world and seek their own liberation, he does not want to do so as he is the only savior for billions of people.
2. Pralhada believes that the people cannot achieve salvation anywhere else, so he does not want to selfishly seek his own liberation without helping others.
3. Stress is a universal phenomenon but not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it, as individual liberation and stress management are now intricately linked to helping billions of others.
E T E R N A L C O N F L I C T S D R
The document discusses the eternal conflicts between humanity's noble and selfish instincts. It notes how people crave material goods and justice, fight for mean gains but long for unity, preach nonviolence but support hooligans, and claim to value health and spirituality but are often exploited and blind to enlightenment. To overcome these conflicts, the author recommends that billions of people from different backgrounds regularly practice NAMASMARAN, or remembrance of the divine.
M A H A T M A G A N D H I Dr
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
Y O G A T H E C O N N E C T I O N D R
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Y O G A A N D S U P E R L I V I N G D R
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components. A highly evolved yogi would be seen as sensing, feeling, and responding beyond normal human capacities in an impeccable, accurate, and exuberantly benevolent way for the universe. This era is unique because remembering God's name as inspired by a guru can ensure the process and progress of yoga.
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God. This spiritual union can dissolve contradictions like theism and atheism, and what the world needs is a realization that encompasses all differences.
Y O G A A N D S T R E S S Dr
Yoga integrates the right and left cerebral cortex, or right and left brain. The inability to see unity across different fields and paths is due to a deficiency in developing and integrating the right and left brain, leading to sectarianism and injustice. Even an intelligent person can be antisocial without balancing left brain development with the right brain through practices like namasmaran.
World Famous Prayer Interpretation By Dr
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers that we are extensions of, like electric bulbs connecting to a power source.
[3] "Blocks" like ego, pettiness, and superficial values disconnect us, but prayers and chanting can effectively remove these blocks and reconnect us to the empowering source of consciousness and the universe, strengthening and empowering us.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of every work in ecstatic completion and satisfaction of global welfare.
2) Lord Ganesha is known as the God of self-realization, representing the experience of enlightenment and oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realization of truth is required for accurate vision, decision making, and successful action.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways. Since the overall purpose of medicine is to promote holistic health, eradicate disease, and reduce misery, all skills and knowledge from various fields must be combined to achieve this goal.
W H E R E I S Z E R O D R
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document explores the philosophical questions around the concept of zero.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.
W H A T I S S T R E S S M A N A G E M E N T D R S H R I N I W A S K A S...
Stress arises from a lack of universal welfare policies at all levels of society. Most people are unaware of the stress they experience. Individualism has led people to focus on petty successes and failures rather than growing their perspective. True stress management requires reflecting spiritual values in material actions through policies promoting welfare, rather than just meditation or devotion alone. We must ask what real stress management means.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence, and avoiding gossip.
T W O P O I N T S D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikar
This document is an introduction to a book on total stress management for nurses working with critically ill patients. It discusses the importance of managing stress through nurturing one's spiritual, intellectual, emotional, instinctual and physical health. Specifically, it emphasizes the role of spiritual health in developing strength, fearlessness, empowering communication, and reducing stress. It also discusses using autosuggestions and intellectual pursuits to complement spiritual growth and boost overall well-being.
T H R E E P O I N T S A N D N A M A S M A R A N D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
T H E S E E D S O F H A P P I N E S S D R
The document summarizes how moods, emotions, and actions arise from the interaction between the body and brain. Metabolic, endocrine, autonomic, and nervous system activities influence the brain, leading to feelings like enthusiasm, anxiety, indolence, and depression. Success and failure also impact the brain. The brain then influences all bodily activities in a feedback loop. While some believe this is governed by God, nature, or randomness, the document argues that chanting the name of the divine (Namasmarn) can reach, liberate, and nurture the seeds of happiness within a person.
T H E F E T T E R S A N D T H E F R E E D O M Dr
It explains that Namasmaran helps to reconnect one's true self by focusing individual consciousness on a symbol of the cosmic consciousness. This practice is a form of meditation and yoga that can benefit people of any religion or belief system. Remembering one's true self through Namasmaran leads to spiritual liberation and rising above worldly concerns. The full meaning can only be understood through persistent personal practice.
More Related Content
More from Monika Gavali
M A H A T M A G A N D H I Dr
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
Y O G A T H E C O N N E C T I O N D R
Yoga is conceived in many ways and is a connection between one's global perspective, thoughts, emotions, and actions in every sphere of life. It also connects metabolic, endocrine, autonomic, and central nervous system activities as well as the right and left cerebral cortex. This yoga can be achieved through NAMASMARAN, as one can verify.
Y O G A A N D S U P E R L I V I N G D R
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components. A highly evolved yogi would be seen as sensing, feeling, and responding beyond normal human capacities in an impeccable, accurate, and exuberantly benevolent way for the universe. This era is unique because remembering God's name as inspired by a guru can ensure the process and progress of yoga.
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God. This spiritual union can dissolve contradictions like theism and atheism, and what the world needs is a realization that encompasses all differences.
Y O G A A N D S T R E S S Dr
Yoga integrates the right and left cerebral cortex, or right and left brain. The inability to see unity across different fields and paths is due to a deficiency in developing and integrating the right and left brain, leading to sectarianism and injustice. Even an intelligent person can be antisocial without balancing left brain development with the right brain through practices like namasmaran.
World Famous Prayer Interpretation By Dr
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers that we are extensions of, like electric bulbs connecting to a power source.
[3] "Blocks" like ego, pettiness, and superficial values disconnect us, but prayers and chanting can effectively remove these blocks and reconnect us to the empowering source of consciousness and the universe, strengthening and empowering us.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of every work in ecstatic completion and satisfaction of global welfare.
2) Lord Ganesha is known as the God of self-realization, representing the experience of enlightenment and oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realization of truth is required for accurate vision, decision making, and successful action.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran is a process billions already engage in, without using this name, to blossom as individuals. If more undertook this practice of remembering their true self, positive change for all would be inevitable, though currently unproven.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities of treatment, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways. Since the overall purpose of medicine is to promote holistic health, eradicate disease, and reduce misery, all skills and knowledge from various fields must be combined to achieve this goal.
W H E R E I S Z E R O D R
Zero is an important mathematical concept that gives meaning and structure but its existence is complex. Zero represents nothingness or absence, but nothingness cannot truly exist on its own - zero only has meaning in relation to other entities like time, space, and an observer. The concept of zero has paradoxically led to ideas of endings and death, though its origins and nature remain uncertain and indeterminate. This document explores the philosophical questions around the concept of zero.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, posture, and endurance. In aging populations, good memory, senses, sleep, mood, and skin are also indicators. However, the most important sign of wellbeing is being connected to one's true or cosmic self through a process called anusandhan. This state appears to have a benevolent, enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of objective wellbeing is for readers to experience.
W H A T I S S T R E S S M A N A G E M E N T D R S H R I N I W A S K A S...
Stress arises from a lack of universal welfare policies at all levels of society. Most people are unaware of the stress they experience. Individualism has led people to focus on petty successes and failures rather than growing their perspective. True stress management requires reflecting spiritual values in material actions through policies promoting welfare, rather than just meditation or devotion alone. We must ask what real stress management means.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence, and avoiding gossip.
T W O P O I N T S D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikar
This document is an introduction to a book on total stress management for nurses working with critically ill patients. It discusses the importance of managing stress through nurturing one's spiritual, intellectual, emotional, instinctual and physical health. Specifically, it emphasizes the role of spiritual health in developing strength, fearlessness, empowering communication, and reducing stress. It also discusses using autosuggestions and intellectual pursuits to complement spiritual growth and boost overall well-being.
T H R E E P O I N T S A N D N A M A S M A R A N D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
T H E S E E D S O F H A P P I N E S S D R
The document summarizes how moods, emotions, and actions arise from the interaction between the body and brain. Metabolic, endocrine, autonomic, and nervous system activities influence the brain, leading to feelings like enthusiasm, anxiety, indolence, and depression. Success and failure also impact the brain. The brain then influences all bodily activities in a feedback loop. While some believe this is governed by God, nature, or randomness, the document argues that chanting the name of the divine (Namasmarn) can reach, liberate, and nurture the seeds of happiness within a person.
T H E F E T T E R S A N D T H E F R E E D O M Dr
It explains that Namasmaran helps to reconnect one's true self by focusing individual consciousness on a symbol of the cosmic consciousness. This practice is a form of meditation and yoga that can benefit people of any religion or belief system. Remembering one's true self through Namasmaran leads to spiritual liberation and rising above worldly concerns. The full meaning can only be understood through persistent personal practice.
More from Monika Gavali (20)
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
W H A T I S S T R E S S M A N A G E M E N T D R S H R I N I W A S K A S...
W H A T I S S T R E S S M A N A G E M E N T D R S H R I N I W A S K A S...
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikar
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikar
T H R E E P O I N T S A N D N A M A S M A R A N D R
T H R E E P O I N T S A N D N A M A S M A R A N D R
T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A R
T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A R