The document discusses the concept of Namasmaran, which is the practice of remembering the name of God, a guru, or great souls. It states that Namasmaran allows one to reconnect with their true self and helps funnel individual consciousness into cosmic consciousness. Namasmaran is described as the culmination or peak of every yoga practice and meditation technique, as it helps unite one's physiological being with their true self. Regular practice of Namasmaran is recommended to realize these benefits, rather than just believing or disbelieving the concept without persistent practice.