Kungfu can refer to martial arts as well as developing high skills in any area through effort and practice. It is an integrated system that provides physical and mental health benefits as well as self defense abilities. There are many types of martial arts from different regions including those from China, Southeast Asia, India, and the West. Martial arts can be divided based on style, geography, lineage, whether they focus on hands vs feet, striking vs grappling, and other factors. Practitioners use tools like hands, forearms, elbows, and other body parts as well as weapons that can be blunt, bladed, short, or long. Some martial arts incorporate elements like wood, fire, earth, metal, and