A stress fracture is primarily a tiny crack in the bone caused by repetitive movements like running. To know more about it, visit the Realign Spine for chiropractic treatment.

1. Know About Stress Fracture

2. A stress fracture refers to a small crack or
severe bruising within a bone, usually caused
by repetitive stress or overuse. These injuries
commonly occur in weight-bearing bones such
as the shinbone (tibia) or the bones of the feet,
often as a result of activities like running or
jumping. Symptoms may include localized pain,
swelling, and tenderness, typically worsening
with activity and subsiding with rest.

3. • Tibial Stress Fracture
• Metatarsal Stress Fracture
• Navicular Stress Fracture
• Rib Stress Fracture
Types Of Stress Fractures

4. These fractures occur in the long bones of the
foot known as metatarsals, commonly seen in
runners and dancers.
Metatarsal Stress Fracture
This affects the shinbone or tibia and is often
seen in runners and athletes who engage in
repetitive impact activities.
Tibial Stress Fracture

5. This affects the navicular bone in the
midfoot and is common in athletes involved
in activities that require repetitive jumping
or running.
Navicular Stress Fracture
A rib stress fracture is a small crack or
break in a rib due to repetitive strain or
overuse, common in athletes engaging in
activities involving frequent torso
twisting or bending.
Rib Stress Fracture

6. • Specific Sports
• Issues With The Feet
• Weak Bones
• Previous Injuries
What Are Some Of The Risk Factors?

7. Athletes engaged in high-impact activities like
track and field, basketball, tennis, dance,
ballet, long-distance running, and gymnastics
are at greater risk of experiencing hairline
fractures.
Specific Sports
Injuries can be caused by ill-fitting footwear.
High arches, stiff arches, and flat feet can all
be problematic.
Issues With The Feet

8. Hairline fractures may occur during routine
activities, especially in individuals with
conditions like osteoporosis or due to
medications that affect bone density and
strength.
Weak Bones
If you’ve had one hairline fracture, you’re more
likely to get another.
Previous Injuries

9. Visit For More Information
Company:- Realign Spine
Website:- https://realignspine.org/
Official Email:- 888anypain@gmail.com
Contact:- 1-888-269-7246
Address:- 636 Broadway Suite 1210 NY, USA