The irritation or inflammation of tendons is called tendonitis. What are its causes? How can we prevent the condition? To know, visit the Realign Spine.

1. Tendonitis: Symptoms And Causes

2. Tendonitis, also spelled tendinitis, is a condition
characterized by inflammation, irritation, or
swelling of a tendon, which is the thick, fibrous
cord that attaches muscle to bone. It commonly
occurs as a result of overuse, repetitive motion, or
sudden injury, leading to microtears or damage to
the tendon. Tendonitis can affect any tendon in
the body but often occurs in areas subject to
repetitive movements, such as the shoulders,
elbows, wrists, knees, and ankles

3. • Pain
• Tenderness
• Swelling
• Stiffness
Symptoms Of Tendonitis

4. Tendonitis often presents as localized pain in the
affected area, which may range from mild to
severe. The pain may worsen with movement or
activity involving the affected tendon.
Pain
Tenderness
The area around the affected tendon may feel
tender to the touch, and pressing on it may elicit
pain.

5. Tendonitis can cause swelling or inflammation
around the affected tendon, resulting in visible
swelling or puffiness.
Swelling
Stiffness
Tendonitis may lead to stiffness or limited range of
motion in the affected joint, making it difficult to
move the affected area freely.

6. • Sports and physical activities
• Muscle imbalances
• Systemic diseases
• Trauma or injury
Causes Of Tendonitis

7. Participation in sports or activities that involve
repetitive motions, such as running, swimming,
tennis, golf, or weightlifting, can increase the risk of
tendonitis.
Sports and physical activities
Muscle imbalances
Weak or tight muscles surrounding the tendons can
alter biomechanics and lead to abnormal stress on
the tendons, increasing the risk of tendonitis.

8. Underlying medical conditions, such as rheumatoid
arthritis, diabetes, or inflammatory disorders, can
increase the risk of tendonitis by affecting tendon
health and integrity.
Systemic diseases
Trauma or injury
Sudden impact, forceful exertion, or direct trauma
to the tendons can cause microtears or damage,
leading to tendonitis.

9. Visit For More Info
Company:- Realign Spine
Website:- https://realignspine.org/
Official Email:- 888anypain@gmail.com
Contact:- 1-888-269-7246
Address:- 636 Broadway Suite 1210 NY, USA