The document discusses the fruits of the spirit kindness and goodness. It notes that kindness refers to attitude while goodness refers to actions toward others. It encourages putting on kindness and goodness by choice each day, and removing hurt from one's heart in order to do so. Kindness and goodness are expressed through thoughtful acts, gestures of love, godly deeds, and mercy, and conform us to God's nature. Christians are called to imitate Christ through demonstrating kindness and goodness to others.