Hi, I'm writing this article about a subject that I simply have to share because it has been transforming for my wife and I... the Keto Diet. My wife had not made any plans to start dieting this year, although we both needed to lose weight in that we both have gained over 20 to 25 pounds since retiring back in 2013.

1. Keto Diet - What
Do You Know
About?

2. Hi, I'm writing this article about a subject that I simply have to share
because it has been transforming for my wife and I... the Keto Diet.
My wife had not made any plans to start dieting this year, although we
both needed to lose weight in that we both have gained over 20 to 25
pounds since retiring back in 2013.
What happened was - at church the couple that sits behind us was
sharing with us about how his wife had lost 8 pounds in about 9 to 10
days on the KETO Diet.
Well, needless to say it sparked a conversation about what the KETO
Diet was and how it works. Without getting into every nook and cranny
about the mechanics of how it works in this blog, they basically
explained that the KETO Diet puts your body into ketosis. Below is a
brief description and a FREE Guide to get started:
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Brief Description of What Is A Ketogenic Diet
The ketogenic diet is a low carb, moderate protein, and high fat diet
which puts the body into a metabolic state known as ketosis.
When your body is in a state of ketosis, the liver produces ketones
which become the main energy source for the body.
The ketogenic diet is also referred to as keto (key-toe) diet, low carb
diet, and low carb high fat (LCHF).

3. So why is it so awesome and why is it taking the world by storm?
Because it completely reverses how your body functions (in a good way)
along with changing how you view nutrition.
It's based around the premise that your body was designed to run
more efficiently as a fat burner than a sugar burn.
KETO DIET FREE GUIDE
++++++++++++++++++++++++++++++++++++++++++++++++++++++++
My wife and I were so inspired and impressed by our friend's quick
results in weight loss and their explaining the simplicity of what you
could and could not eat - in that it would not severely alter the way we
eat and enjoy food that we normally eat anyway.
Well, to make a long story short - we purchased a few suggested
starter food items and prepared our meals as suggested and to our
GREAT AND AMAZING SURPRISE within 8 days my wife lost 9 pounds
and I lost 11 pounds.
That was 4 months ago and since then we've both lost over 20 pounds
and several inches in our waist, hips, and neck - (a complete makeover).
This is really exciting stuff having friends and family commenting on
how good we look - and the obvious loss in weight is directly
attributable to that. In fact, we constantly sit at the table and are

4. amazed - "just how good we are eating". Quite often, we look at each
other and say, "I can't believe we're eating this good on a diet".
We are now hearing all over our church of other people that have
either seen my wife and I or heard from someone else about what the
KETO diet has done for us - and they have gotten on it and are getting
similar results.
I could do so much more but as I promised, I didn't want to make this
a long blog but I just had to share this to my friends, family and
followers of this blog.
So, I hope this will help someone and encourage you if you need just
that little nudge to get started on losing a few pounds this year.
Keto Desserts Here!
By Charlie
P.s. What foods should people never eat if they want to lose weight?
How do you maintain a healthy weight naturally? Did you lose your
energy instead of your belly fat? Here are the guides for your weight
loss journey.