To build bigger muscles, you need to gradually increase the weight you lift over time to challenge your muscles and force them to adapt and grow. Starting with a light weight that your muscles can easily handle will not promote much growth. But lifting heavier weights that your muscles are not yet used to will cause them to get bigger in order to be able to handle the increased load. This process of progressive overload is key to building extreme muscle size over time.

1. The use aweigh that have enough so they have to get beer game once you think
about this way your muscles all that BS strong as they need to be so if you're
grabbing let's say I click on dumbbell you doing my chest presses you want to just get
bigger where your chess with you just big enough to handle that twenty pounds
dumbbells so now if you want to get bigger Xtreme Muscle Pro than that you have
ground as a 30-pound dumbbells and of course then again he is going to kind of
tough because just not used to present that way but because you're still trying to do
it your body's going to force your chess you're basically force your chest to be able to
handle 30-pound dumbbells so what does it do they have to go ahead and get bigger
in order to him that way eventually keep moving up to keep moving up people yup
tames get bigger.
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