The document provides a recipe for a garlic rub to use on meat or vegetables for grilling. The rub includes minced garlic, olive oil, mustard, salt, pepper, and lemon zest. The ingredients are combined in a small bowl and then spread evenly over 1 1/2 pounds of protein or vegetables before grilling. The document also provides information about upcoming farmers markets and fitness events in Hawaii and includes two healthy recipes - a Greek yogurt berry parfait and a suggestion to bring healthier pupus to 4th of July barbecues.

1. Garlic Rub for Meat or Ve!ies
-8 Garlic Cloves, minced
-1T. Extra Virgin Olive Oil
-2t. Stone Ground Mustard
-1 1/2t. Kosher Salt
-1/2t. Freshly Ground Pepper
-1/2t. Freshly Grated Lemon Zest
-Combine everything in a small bowl.
Using your hands spread the rub evenly
onto 1 1/2Ibs of your chosen protein or
veggies just before grilling.
Check out a FA RMER’S
MARKET NEAR YOU!
Upcoming Events
Too Much
Weekly Markets
Mondays
Mahiku at King’s Village
4-9PM
Tuesday & Wednesday
Honolulu Market 4-7PM
Neil Blaisdell Market 4-7PM
Thursday & Friday
Kailua Town Center 5-7:30PM
Haleiwa Markt 3-7PM
Saturday
KCC Market 7:30-11AM
Ala Moana Market 9-1PM
Hawaii Kai Market 9-1PM
Sunday
Mililani High School
8-11AM
Kailua Elementary
School 9-1PM
Fitness Fun
7/4 Kaneohe MCBH Flight Run 5K
7/8 GroupX Circuit Class @1PM
7/14 Coconut Chase Honolulu 8K
7/15 GroupX Circuit Class @1PM
Relax & Enjoy!
Greek Yogurt Berry Parfait
3/4c. Plain Non-Fat Greek Yogurt
(Chobani, Fage, Okios, etc.)
-1/4c. Strawberries, sliced
-1/4c. Blueberries
1/4c. Raspberries
-1t. Granola
-Dollop of Fat-Free Cool Whip
-Line a tall glass with 2T or so yogurt,
then 2T. or so berries until the glass is
full. Top is off with a dollop of fat-free
cool whip and a sprinkle of granola.
Have a Healthy 4th of July!!
of July is celebrated with
fireworks and barbecuing!
However, people don’t
always bring the most
nutritious pupus, so make your
barbecue a healthier one this year with
these simple recipes.
4
One Piece ofApple Pie = 27g. Sugar!
Berry Parfait = Only 14g. Sugar!
Copywrite 2013 Kim Metzger Fitness Engaged Live.Life.Fit.
W.W.W.
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