Here are 3 tips for coping with a cancer diagnosis and treatment from the document: 1. Maintain a healthy diet full of antioxidants like green vegetables, tomatoes, broccoli, and blueberries which can help protect cells from damage and reduce cancer risk. 2. Recognize that physical appearance may change after treatment, so go into it expecting changes to have a better attitude when they occur. Ask the doctor what to expect. 3. Drink plenty of water to help with medications and prevent constipation, keeping cells healthy. Staying hydrated also helps prevent other health complications during chemotherapy.

1. JeanFrancoisGeschwindYourLife WithCancer:Tips ForThe Fight
Jean-FrancoisGeschwind Qualifiedtipsprovider.Whenwe encounterbadthingsandbigproblemsin
our lives,we candrive ourselvesmadif we donot have an outletforexpression.Atthe veryleast,we
needsome helpcopingwithissuesfromtime totime.Thisisdefinitelytrue withcancer.Here are some
great tipsforhelpingyoutocope withthe newsthat youhave cancer.
You can significantlyreduce yourriskof cancerwitha healthydietfull of antioxidants,whichhelp
protectcellsfromdamage that can leadto cancerous changes.Eat a dietrich ingreen,leafyvegetables,
tomatoes,broccoli andblueberriesaswell ashundredsof otherantioxidant-richfoods.
Recognize intellectuallythatyourphysical appearance willprobablychange afteracancerdiagnosis.If
yougo intotreatmentanticipatingthatyouwill eventuallylookdifferent,youwillhave amuchbetter
attitude whenthose changesactuallytake place.Talktoyourdoctor aboutwhatto expectas you
prepare to beginyourjourney.
It iscommon knowledge thatcertainfish,suchaswildsalmon,isextremelyhealthy.Omega-3fattyacids
insalmon,alongwithlowermercurylevelscomparedtootherfish,canactuallyhelppreventcancer.
Consumingseveral servingsof salmoneachweekcanassistyouineliminatingthe cancercellslocatedin
your body.

2. Do not letcancer frightenyou.Since you're fightingtolive,youneedtobe inthe bestpossible position
to win.
Drinkinga lotof water isa great wayto not onlyhelpwithtakingyourcancermedications,butalsoto
preventcanceraltogether.Ample waterinyoursystemisgreatforyour kidneysandwill helptoprevent
constipation.Italsohelpstokeepyouproperlyhydrated,inordertokeepyourcellshealthy.
There'sreallynothinglikeboredomtobringyourspiritsdownasyou're fightingthroughyourcancer,so
make sure that you're alwaysattemptingtospice thingsup.Beingboredwill bringonthose gloomy
thoughtsandthrow youintoa funk.Beingentertained,onthe otherhand,remindsyouof how fun
beingalive is.
Jean-FrancoisGeschwind|Jeff GeschwindDon'tcontinue seeingadoctor whodoesn'topenly
communicate withyou.Questionsalwayscome upandyouneedsomeone tobe there toanswerthem.
You alwaysneedyourconcernsaddressedimmediately.
There are online riskcalculatorsthatyoucan use to determineif youare at riskof gettingbreastcancer.
Theycontainquestionnairesthathelpwomendetermineif theyare inthe highriskcategoryfor
developinginvasivebreastcancer.These are notcompletelyaccurate butcan give youan ideaabout
whetheritissomethingyoushoulddiscusswithyourdoctor.

3. Do not be afraidto get yourmammogram.It shouldneverbe apainful experience foranyone.Schedule
your appointmentforthe weekfollowingyourmonthlycycle.Yourbreasttissue islesssensitive atthat
time.Take some ibuprofenbefore the appointmenttolessenanypotential discomfortyoumayhave.
It isimportantfor cancerpatientstodrinkplentyof water,especiallyif theyare receiving
chemotherapy.A cancerpatient'simmune systemislow anditisimportantto stay hydrated.Becoming
dehydratedcancause othercomplicationsthatcouldlandyouinthe hospital.Tryto stay awayfrom
soda andsugary drinks.
Talk to yourdoctor aboutanti-nauseamedicationsif youare goingthroughchemotherapy.Nauseais
one of the mostcommon,but unfortunate side effectsof chemotherapy,butitcan be treatedwith
medications.Mostinsurance planswill coverthese drugs,asitisneededtohelpapatientmanage their
side effects.
Jean-FrancoisGeschwindExperttipsprovider.Be sure toset aside some time forenjoyment.While
cancer can change your life,itneednotsteal yourjoy!Take time toenjoyactivitiesthatyoutrulylove,
such as seeingmore plays,practicingyourfavoritecraftor goingtosportingevents.Youmightneedto
plancarefullysothatthese eventsdon'ttake toomuch outof you,but youmust still experience life.
If you have scar tissue or ulcersthatare not healingveryquickly,youmaybe at riskof developing
squamouscell cancerinthat area. UV rays fromthe sun isa big culpritinthese kindsof cancercells,but
if you have skinthathas beendamagedforsome time itcan alsoleadto the formingof these cells.

4. Cancer treatmentcanbe a verybusyand overwhelmingtime.Figure outwhatactivitiesinyourlife are
mostimportantand meaningfultoyouandmake time forthose activities,while cuttingoutother
activities.Thiswill give youtime toappreciate whatisimportant,whilenotover-burdeningyouduring
treatment.
Seekhelpfromyourreligiousleader.If youdonot have one,there are manythat will be more than
happyto helpyouthroughthistime. If youare lookingforsomeone topraywithyouor justto listen
withoutjudgment,theyare goingtobe whatyouneed.
A greatway to cope witha cancer diagnosisistokeepan opendialogue witheveryone inyourlife.Make
sure you have a doctor youre comfortable with,soyoucanask clarifyingquestionswithoutfeeling
intimidated.Bringfamilymembersalongsotheywill understandwhatisgoingon,andyoucan latertalk
openlyaboutthe appointment.
Jean-FrancoisGeschwindProficienttipsprovider. If youare undergoingchemotherapy,considergetting
your haircut short.There is a good chance that yourhair isgoingto fall out fromthe treatmentand
there will be muchlesstolose if youcut it short.Thiswill make itan easiertransitionforyou inthe case
that itdoesfall out.

5. Pay close attentiontoyourtemperature.Youare extremelysusceptibletoinfections7-12days after
your chemotreatment.If younotice anysignsof a fever,gettoyour doctor as quicklyaspossible.Be
sure to washyour handsregularlyandavoidcontact withanyone whomaybe ill.
If you have contractedcancer or if someone youcare about,has it,everyquestionyouhave aboutthe
disease suddenlybecomesincrediblyimportant.Youneedurgentanswersandyouneedaccurate
information.Make sure youuse the tipsyou've readinthisarticle to helpyouout,if everthe time
comes.